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Fruit Flush Day 3 - Not Losing Weight - Ate strawberries for breakfast. I have lost 1.5 lbs since yesterday. Probably because I worked out yesterday (and the day before). Must push on - harder & faster. hmm that means workout!!

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Are you looking for a delicious way to incorporate the benefits of the ketogenic diet into your daily routine? Look no further than Via Apple Keto Gummies! These apple-flavored gummies are not only tasty but also keto-friendly, making them the perfect snack for anyone following a low-carb lifestyle. In this complete guide, we will take a closer look at Via’s Apple Keto Gummies, diving into their ingredients, benefits, and how they can support your keto journey.

Ingredients

One of the key factors that make Via Apple Keto Gummies stand out is their clean and simple ingredient list. These gummies are made with high-quality ingredients that are all keto-friendly. The primary ingredients include:

– MCT Oil: Known for its ability to increase energy levels and support weight loss on a ketogenic diet.

– Apple Extract: Provides the gummies with their delicious apple flavor while also adding a natural sweetness.

– Gelatin: Helps to give the gummies their chewy texture while also providing collagen protein benefits.

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Benefits

There are numerous benefits to incorporating Via Apple Keto Gummies into your daily routine. Some of the key advantages include:

– Convenience: These gummies are easy to take on the go, making them a convenient snack option for busy individuals.

– Ketosis Support: With their high MCT oil content, these gummies can help support your body’s ketosis process, making it easier to stay in ketosis.

– Taste: The apple flavor of these gummies makes them a delicious treat that you’ll look forward to enjoying each day.

How to Use

Using Via Apple Keto Gummies is simple and straightforward. For best results, it is recommended to take 1-2 gummies per day, depending on your individual keto goals. You can enjoy these gummies on their own as a tasty snack, or incorporate them into your daily meal plan.

It is important to note that while these gummies are a delicious treat, they should not be used as a replacement for a balanced and varied diet. Be sure to continue eating a healthy and nourishing diet while enjoying Via Apple Keto Gummies.

Customer Reviews

Customers who have tried Via Apple Keto Gummies have been impressed with the taste and effectiveness of these gummies. Many users have reported increased energy levels, improved mental clarity, and easier weight management while incorporating these gummies into their daily routine.

One satisfied customer shared, “I love these gummies! They taste amazing and have made staying in ketosis so much easier for me. I highly recommend giving them a try if you’re following a keto diet.”

FAQ

1. Are Via Apple Keto Gummies safe to consume?

Yes, Via Apple Keto Gummies are made with high-quality, keto-friendly ingredients and are safe for most individuals to consume. However, if you have any specific health concerns or conditions, we recommend consulting with a healthcare professional before adding these gummies to your routine.

2. Can I take more than the recommended dosage of Via Apple Keto Gummies?

While it is generally safe to consume more than the recommended dosage of these gummies, it is important to listen to your body and not exceed the recommended intake. If you have any concerns about dosage, consult with a healthcare professional.

3. Do Via Apple Keto Gummies contain any artificial ingredients?

No, Via Apple Keto Gummies are free from artificial colors, flavors, and sweeteners. They are made with natural ingredients to provide you with a clean and delicious snacking option.

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How I lost 10% body fat in 30 days. *DIET PLAN* Week 1 - 2 Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice. Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice. *WEIGHT TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad. *RULES TO STICK TO* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ WEEK 3 - 4 *DAY 1* Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats. Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice. Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice. Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice. *EVENING TRAINING PROTOCAL* BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training session . Meal 5: 250g fish, chicken, ostriage, pork fillet. *DAY 2* Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein. Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon. Meal 3: - 200g chicken. Meal 4 - 1 can tuna. Meal 5 - 200g chicken. BEFORE TRAINING - 1tbsp Acetyl L-Carnitine (EVENING TRAINING) 1 serving whey in water directly after training. Meal 6 250g steak, chicken or white fish. *ALTERNATE BETWEEN DAY 1 AND DAY 2.* *RULES TO STICK TO:* All meals allow for 150g green veg or green salad but totally optional. 3 - 5l of water must be consumed every day. Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while. *CONDIMENTS ALLOWED* Himalayan salt Black pepper Lemon juice Cayenne pepper Cinnamon Any fresh or dried herbs Curry powder *GREEN VEG ALLOWED* Broccoli Asparagus Spinach Green beans Peas Baby marrow Lettuce Green peppers Cucumber ________________________________________________________________________ *DAILY MEAL TIMES* WEEK 1 - 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00/10h00 am - Second meal 12h00/13h00 pm - third meal 15h00/16h00 pm - forth meal L-carnitine before gym 17h30/18h30 pm - evening gym (1 hour 15 min) 19h30 - protein shake 20h00/21h00 - fifth meal WEEK 3 - 4 DAY 2 L-Carnitine before gym 5h00/6h00 am - Morning gym (1 hour) 6h00/7h00 am - First meal + MULTIVITAMIN 9h00 am - Second meal 11h30 pm - third meal 2h00 pm - forth meal 4h30 pm - fifth meal L-carnitine before gym 17h00/17h30 pm - evening gym (1 hour 15 min) 18h30 - protein shake 19h30/20h00 - sixth meal ________________________________________________________________________ *TRAINING PROGRAM* *MORNING TRAINING* 30min incline walk or 3 km jog. Hanging leg raises 5 x 15 Cable kneeling crunches 5 x 20 Vacuums 5 x 30sec. *EVENING TRAINING* Day 1 - Legs Squats 5 x 15 Leg extentions 5 x 12 (squeeze) Leg press 5 x 20 Leg curls 5 x 10 SLD 5 x 10 Calf raises 5 x 12 Day 2 - Chest Flat BB press 7 x 10 DB incline press 5 x 12 Machine press 5 x 12 Incline flyes 5 x 20 Day 3 - Back Lat pulldowns 5 x 20 Machine rows 5 x 12 Bent over BB Rows 5 x 12 Standing rope lat pushdowns 5 x 15 Day 4 - Rest Day 5 - Shoulders Machine press 5 x 12 Seated side raises 7 x 12 Bent over side raises 7 x 12 Behind neck press 4 x 20 Day 6 - Arms Straight bar curls 5 x 12 EZ bar curls 5 x 12 Hammer curls 5 x 10 Straight bar pushdowns 5 x 12 DB Tricep ext. 5 x 12 Rope push downs 5 x 10 Day 7 - Rest ________________________________________________________________________ Intro/Outro track - Valence - infinite [NCS Release] Music track 1 - Music track by - Hopex - Conquer Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music) Photo by Engin Akyurt from Pexels Photo by Candice Pickering from Pexels Music track 3 - Song: Ikson - Cloudy Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/nShjioDGnFE