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Your metabolism needs work. So, now the question is “how do I speed up my metabolism?” Build more lean muscle. Understand that every pound of muscle burns 3x the amount of calories as a pound of fat. As you age and especially after pregnancy, there’s likely a loss of muscle tissue. This makes weight loss a lot more difficult as you’re burning much less calories long term. Starving yourself and eating 2 meals a day also isn’t helping as you are lowering your thermic burn of food and rewiring your hunger cues in a negative way. But here’s the misconception.. You now need to lose fat and build muscle at the same time. Physiologically, these are opposites. It’s better to reverse diet first then focus on losing fat after. And yes, you may still be able to lose weight while building your calories. My client Jessica, lost 40 pounds while going from 1200 calories to 2200 calories. Here’s what will not optimize muscle growth 👇🏻 ❌ Orange theory ❌ Group classes ❌ CrossFit Note: Doing a combination exercise like a bicep curl into a squat will not allow your legs to be overloaded. Here’s what you SHOULD be doing instead 👇🏻 ✅ Strength train 3-4x a week ✅ Have 2-4 rest days in a week ✅ Eat a protein rich diet If you need help with your metabolism in 2025 Then shoot me a message with the word “toned” and I’ll see how I may help. #perimenopause #perimenopausehealth #perimenopausefitness

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http://www.BootcampsOnDemand.com - For more great workouts to lose belly fat, please click on the link above. This is a total body workout that not only will help you lose belly fat, but it works your entire body: upper, lower, abs, and is a high intensity cardio workout as well. In this video, I take Holly Rigsby through this 10 minute fat burning circuit. Holly is know as the Fit Yummy Mummy and she helps moms lose belly fat. You can find out more about Holly at http://www.FitYummyMummy.com Here's the 10 Minute Workout to Lose Belly Fat squat thrusts x 10 T-Stabilization-push ups x 15 squat jumps x 20 As many rounds as possible in 10 minutes. Good luck!