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Video shows only three rounds of this exercise routine. For best effect, 15 rounds should be done. Every exercise is done for 2 repetitions except crunches, shrug & calfraise, which are done five repetitions. The exercises are 1.lunges 2. deadlift 3. pushups 4. rowing 5. crunches, done 5 times 6. side bends 7. front press 8. bentover lateral raise 9. dumbell curl 10. french press 11. shrug done 5 times 12. calf raise done 5 times. Regards Venugopal, Belair Health Club

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