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Welcome to my weight loss journey! In this video, I take you along as I visit my general doctor and gynecologist, sharing my health updates and progress. I’ve successfully lost 2 pounds in just 2 weeks, and I’m excited to show you how I’m achieving my goals, step by step. Along the way, I also explored options like Ozempic to see if they could help me on my journey. This is just the beginning of an intense, transformative process, and I’m sharing every part of it with you—from doctor visits to weight loss tips and the ups and downs that come with it. If you're looking for inspiration and motivation, or just want to follow along with someone determined to make a change, you're in the right place! Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay updated on my weight loss progress and see what happens next. What You’ll Learn in This Video: My experience with doctor visits for weight loss support How I managed to lose 2 pounds in 2 weeks My thoughts on Ozempic and if it’s a viable option for me Tips and motivation to kickstart your own weight loss journey - #WeightLossJourney #2PoundsIn2Weeks #Ozempic #DoctorVisit #Motivation #WeightLossProgress #HealthJourney #Transformation #FitnessInspiration #LoseWeight #wellness

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Extended info: News #290128 Alternative title:GLP-1 drug use cuts grocery spending by 6%, study finds.||| Technology for lab-grown eggs or sperm on brink of viability, UK fertility watchdog finds.||| China says it's "extremely unlikely" COVID pandemic came from lab leak, as CIA now indicates. In the US, Rand Paul subpoenas 14 agencies on COVID-19 origins. Check for more daily news and in Japanese, Spanish, Portguese and in other languages in our X account: https://twitter.com/NewsSrcCrawler Join our community : http://eepurl.com/izVuZI to receive daily digests in PDF from handpicked news in tech, politics, sports, crypto, markets and showbiz. We aim to deliver news which complement the story of the headline of the day We respect the privacy of our watchers, of which can be human or bot, and follow the legal guidelines by using reliable access providers for subscription to our production and digests. News Source Crawler: digests, updates and bulletins from reliable sources, to keep the minds updated, of the busy and the knowledge hungry. News videos are designed to fit all the necessary information with a simple title, prepared in English and in original language of the news source. News sources from USA, UK, Australia, Canada, France, Spain, Mexico, Brazil, Israel Middle East, China, Korea, Japan are sifted for newsworthy information, to the global citizen.

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The Singapore Food Agency (SFA) has issued a strong public advisory after detecting potent undeclared drugs in multiple food products sold online, including two marketed for male sexual enhancement and two others for weight loss and detoxification. According to a statement released on Wednesday (Apr 30), the affected products were available on local e-commerce platforms. Among them are Loboose High End Super Candy and Premium Thundercat Super Candy, both of which were promoted for their alleged sexual enhancement effects. Laboratory tests revealed that these products contained tadalafil, a prescription-only medication commonly used to treat erectile dysfunction (ED). While effective under medical supervision, tadalafil can pose significant health risks when consumed without guidance. The drug can cause potentially life-threatening side effects, especially for individuals with pre-existing heart conditions or those on heart medication. These risks include heart attacks, strokes, low blood pressure, irregular heartbeat, headaches, and priapism – a prolonged, painful erection that can cause permanent damage. SFA stressed that tadalafil should only be consumed under a doctor’s supervision and warned consumers against self-medicating with such products. In a separate finding, SFA also flagged two products marketed for weight loss, metabolism boosting, and detoxification: Lomie Peach Berries Blossom Fruity Tea and Urbanism Candy. The tea product was found to contain sibutramine, a banned substance in Singapore since 2010. Sibutramine was withdrawn from the market due to its link to an increased risk of heart attacks and strokes. It is also associated with severe psychiatric side effects, such as hallucinations and psychosis, as well as seizures in some cases. Meanwhile, Urbanism Candy contained both sibutramine and sennosides. Sennosides are typically used as laxatives to relieve constipation but are not approved for long-term use. Prolonged intake can lead to chronic dehydration, abdominal cramps, and long-term constipation. “SFA has worked with these online e-commerce platforms to remove the listings of the products and issued warnings to the respective sellers to stop selling the products with immediate effect,” the agency said. It added that consumers who have purchased or consumed these products should stop doing so immediately and consult a doctor if they feel unwell or experience any side effects. Checks by CNA found that most of the products were already listed as out of stock on Carousell, one of the platforms previously hosting them. SFA reminded the public that food products containing potent medicinal ingredients should only be sold as health products regulated by the Health Sciences Authority (HSA). It reiterated the importance of purchasing food, supplements, and health products only from reputable sources and with proper labeling and approval. The agency continues to monitor food safety closely and encourages the public to report suspicious products or adverse reactions to the authorities. Investigations into the sellers are ongoing, and enforcement actions may be taken if further breaches are found. Please like and subscribe for more future updates! Social Media Youtube: https://www.youtube.com/@LaKopiNews Tiktok: https://www.tiktok.com/@lakopinews Instagram: https://www.instagram.com/lakopinews Website: https://lakopinews.com/ For News Contribution or Advertise with us, contact: Email: [email protected] #sg #singapore #sgnews #singaporenews #newssg #lakopinews #news #shorts

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How Did David Goggins Lose Weight 3 Extreme Methods Behind 100lbs Shed

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In this video we share with you 10 simple and delicious Mediterranean Diet recipes that showcase the staples of the Mediterranean Diet. These recipes have plenty of extra virgin olive oil (healthy fats) as well as healthy protein sources, fiber, probiotics and vitamins and minerals. Mediterranean diet recipes are known for their simplicity, ease of preparation, and delicious flavors. With a focus on fresh, whole ingredients, many Mediterranean dishes can be prepared with just a few ingredients and minimal cooking time. Recipe #1 Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ Recipe #2 Lebanese Hummus - https://www.mediterraneanliving.com/lebanese-hummus/ Recipe #3 Loaded Tzatziki - https://www.mediterraneanliving.com/loaded-tzatziki-yogurt-sauce-with-fresh-dill-garlic-and-cucumber/ Recipe #4 Quinoa Tabbouleh - https://www.mediterraneanliving.com/quinoa-tabbouleh/ Recipe #5 Pasta Alla Puttanesca - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ Recipe #6 Greek Briam - https://www.mediterraneanliving.com/greek-briam-summer-vegetables-baked-in-olive-oil/ Recipe #7 Mediterranean Fish Stew - https://www.mediterraneanliving.com/mediterranean-fish-stew-30-minute-recipe/ Recipe #8 Tuscan White Bean Soup with Sausage and Kale - https://www.mediterraneanliving.com/tuscan-white-bean-soup-with-sausage-and-kale/ Recipe #9 Spinach and Ricotta Frittata - https://www.mediterraneanliving.com/spinach-and-ricotta-frittata-southern-italy/ Here are my guidelines for eating the Mediterranean Diet: https://mediterraneanliving.com/pdf/H... Do you want to take a deep dive into the Mediterranean Diet? Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community. Learn more here: https://www.mediterraneanliving.com/m... If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: https://www.mediterraneanliving.com/m... Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup OR purchase from our site for $4 less, but shipped media mail: https://www.mediterraneanliving.com/p... Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it's been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer's. If you are interested in eating this way, let me help you get started. I've been eating Mediterranean for 10 years and I'm never going back. Just getting started? Sign up for our free e-book today: https://www.mediterraneanliving.com/t... Recipes from the video can be found here! Authentic Greek Salad: https://www.mediterraneanliving.com/a... Tuscan White Bean Soup with Sausage and Kale: https://www.mediterraneanliving.com/t... Greek Fava: https://www.mediterraneanliving.com/g... Sheet Pan Salmon with Asparagus and Dill: https://www.mediterraneanliving.com/s... Loaded Tzatziki: https://www.mediterraneanliving.com/l... SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterrane... Facebook: / mediterraneanmealplans Instagram: / mediterranean_living Pinterest: / eatlivemed Twitter: / medliving101 *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandiet #mediterraneandietrecipes #easyrecipes

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2Mhxiqt 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2HefbSv All of my subscribers know that I don't believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly in front of our faces that it could be overlooked, and may come as a shock to why you are not losing weight. And that huge factor is your mindset. This video is gonna go deep, and if you watch this entire video i think it'll really help shed some light on why some people always stay fit and others tend to struggle a little more. Also I'm going to give you a very powerful exercise that you can do to really help your mindset not only in fitness, but all areas of life. I'm going to start by identifying your way of thinking about fitness as falling into one of two categories and then i'll show what these general categories specifically lead to. These two categories that we're going to start with are nature vs nurture. This is one of the oldest arguments in the history of psychology. Let's define these two in a simple way to easily understand what each of them mean. Believing in the nature perspective aligns you with the belief that a person's development is predisposed to his/her DNA. Adopting the nurture perspective aligns you with the belief that a persons development is influenced by life experiences and his/her environment. Even though you could be somewhere in the middle in between these two mindsets, usually people tend to lean more towards one of these two ways of thinking. Since nature vs nurture has been a highly debated topic for generations, and his been debated by psychologists that are far more qualified than me my goal is not to debate which one is correct. It is to see which mindset is best for losing weight and body fat. Which one is going to help you and which one is going to hurt you. What are some of the things that come to mind under nature? Genetics, right, here genes are more in control than you are. On the nurture side of things it is believed that yes of course genes will influence certain traits, but your environment plays a much larger role. When a persons view of the world is aligned with one of these perspectives their thoughts and actions are highly influenced especially in the area of fitness. People that really believe that everything is up to nature and genes will express statements like, "I'm not athletic," "I have no coordination or balance" "Obesity runs in my family" and "Both my parents had high blood pressure so that's why I have it." As you can see with nature it takes a lot of control over your body and your health out of your hands. You don't control it natural forces control it. With nature you believe that certain people won the genetic lottery while others did not. And if you feel like you are one of the people that did not win, by leaning heavily toward the nature perspective you're going to also feel like there isn't much that you can do about it. When a persons view of the world is aligned with nurture and environment they will often express statements like, "I'm not very athletic now, but if I work on it I can become athletic" "I can develop my coordination and balance by putting my self into environments that make balance and coordination more difficult." "My family is Obese, but I don't have to be because I can join a gym and eat right" and "High blood pressure runs in my family, but I can take steps to reduce and eliminate my risk." Having the nurture mindset clearly puts a lot of control back in your hands regardless of the cards that nature has dealt you. Again the point is not to decide which one is correct and which one is wrong, it is to decide which perspective is helpful when applied to losing weight. Even if genes do influence your weight, how is it going to help you lose weight by holding in your mind that your genetically predisposed to obesity. It's not, by holding on to such beliefs you take the power out of your hands. You weaken your ability to change things. If you truly believe that your destined to be obese because of poor genes, how will you possibly give a 100% of your effort to working out and dieting. When believing fully in the nature perspective you already believe that things are the way they are and there isn't much you can do about it. You start the diet or exercise program and already believe it's not going to work for you, so you don't put in the level of effort necessary to actually make a change. I can tell you from experience that this limiting belief is not true. Yes everyone is dealt a different hand, but no matter what hand you can improve it. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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