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EASIEST AND FASTEST WAY TO LOSE BELLY FAT (Complete Diet and Workout Plan for Fat Loss) Belly fat is the most annoying thing ever it comes first and goes away last and no matter how much you try it just sticks around But today I am going to tell you 3 BIGGEST SECRETS that will help you burn belly fat fast and if you follow these rules you will never have belly fat problem again Download FITMUSK and follow Student Transformation Plan 2 : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Now let’s get started SECRET 1 - CALORIE DEFICIT THE SMART WAY Most people think calorie deficit means just eating less or doing a lot of workouts but this is outdated knowledge Your exercise and diet only play a small role in calorie deficit The real game changer is how you manage your body’s total daily energy expenditure (TDEE) Four main factors affect your TDEE 1. Exercise (10% contribution only) - Most people think working out is the main way to burn belly fat but in reality it only contributes around 10% to your total daily calories burned 2. Thermic Effect of Food (TEF) (5-15%) - Your body burns calories just by digesting food and Protein burns the most calories If you eat 100 calories from protein 20-30 calories are burned in digestion itself whereas carbs burn only 5-10 calories and fats burn just 10-15 This means eating more protein helps burn more fat 3. Non-Exercise Activity Thermogenesis (NEAT) (5-20%) - The calories you burn in daily activities like walking talking climbing stairs cleaning and moving around If you just increase your daily steps from 4000 to 10000 you will burn an extra 300-400 calories per day without even realizing 4. Basal Metabolic Rate (BMR) (70%) - The biggest factor Your BMR is the energy your body burns at rest If you increase your muscle mass through weight training your BMR will increase and you will burn more calories even while sleeping SECRET 2 - BEST DIET FOR BELLY FAT LOSS Protein should be the priority Simple rule Eat 1.5g of protein per kg of body weight If you are 80kg eat 120g protein per day • Vegetarians - Paneer Tofu Soy Chunks Daal Chana • Eggitarians - Add Egg Whites along with veg sources • Non Vegetarians - Add Chicken Fish Eggs for best results • Carbs - 2x bodyweight e.g. 80kg person eats 160g carbs per day Focus on complex carbs like Oats Brown Rice Whole Wheat Roti Pulses and Lentils • Fats - 0.8x bodyweight e.g. 80kg person eats 64g fats per day Get them from healthy sources like nuts seeds peanut butter olive oil Avoid too much butter ghee or full fat dairy as they can increase visceral fat Also most carbs should be eaten after workout because at that time they are used for muscle recovery rather than getting stored as fat Eat more veggies for fiber and vitamins They keep blood sugar stable and prevent fat gain Include cucumbers carrots green beans broccoli SECRET 3 - BEST WORKOUT FOR BELLY FAT LOSS Most people think doing more cardio will burn belly fat but that’s the biggest mistake Yes cardio helps burn calories but the real game changer is weight training • Weight training burns more calories even after the workout • It builds muscle which increases metabolism so you burn fat 24/7 • It prevents skinny fat look after losing weight If you do 1 hour of cardio you burn 300-400 calories only during the session But if you do 1 hour of weight training you burn 300-400 calories during workout PLUS 200-300 extra calories throughout the day Even if you don’t go to the gym do bodyweight workouts or dumbbell workouts at home Just 30-45 min of weight training 3-4 times a week will help you burn belly fat faster DOES SPOT REDUCTION WORK? Most people say you can’t target belly fat but that’s only partly true You can’t burn fat just by doing abs exercises BUT abs workouts increase blood flow to the belly area which helps in faster fat loss • Do Upper Abs - Crunches Rope Crunches • Do Lower Abs - Leg Raises Reverse Crunches • Do Obliques - Russian Twists Bicycle Crunches 15 minutes of abs workout 2-3 times a week can make a big difference Timecodes: 00:00 Introduction 01:06 Caloric Deficit 02:10 Thermic Effect of Food 06:00 NEAT 07:26 BMR 09:52 Spot Reduction 11:31 Simplicity 12:07 Recovery

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▸ [FREE] 🔥E-BOOK: "The Intermittent Fasting Cheat Sheet" | http://bit.ly/2RHWvhe 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Sugar Instead of Fat (Even If You're A Complete Beginner) | http://bit.ly/2EH7dlo The most important thing that I learned is that the body can burn only two types of fuel; there are fat burners and there are sugar (carbohydrate) burners. Guess which one I was when I was overweight? A pure sugar burner. A sugar-burner is someone who is relying on glucose as the main source of fuel. Most people are sugar burners. When you are burning sugar, your brain is going to signal intense cravings for carbohydrate-rich foods. It's really not your fault, it's your default setting right now. Being a sugar burner is frustrating! You have all of this body fat stored up, and you cannot access it! You worry about going more than 3 hours without food because you can't concentrate. You are always scrambling for snacks because you need an energy boost. If you discovered that you are a sugar burner, you don't have the capability to use fat as a primary fuel source, yet. Our goal is to develop flexibility with your hormones. Think of metabolic flexibility as yoga for your metabolism. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S 01:04 The sugar burner quiz to determine if you are a sugar burner or a fat burner 02:40 Why sugar burners have cravings all the time, and need to eat every 3 hours 03:15 Sugar burners ages faster than anyone else 03:22 Why sugar is a dirty fuel source vs fat being a clean source of energy 04:20 Why its important to develop metabolic flexibility 05:26 The 4 pillar approach to building up your metabolic machinery, and achieving perfect health. Adapt. Fast. Phase. Flex. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // R E S O U R C E S 🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5 🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY 💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe 🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb 🤘My favorite Keto Boosting Salt | Redmond's Real Salt | https://amzn.to/2AZMh4F 💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U 🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt ☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y 🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9 👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1 🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M 🥣 Kettle & Fire Bone Broth: http://bit.ly/2uWEGS9 *Some links are affiliate links* ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // K E T O K A M P I N N E R C I R C L E Join this exclusive membership today: http://bit.ly/2TKAVhk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ___ Video Credit: www.videoblocks.com ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://bit.ly/2QHWTyY ___ #ketodiet #ketorecipes #ketosis Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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10 MIN FULL BODY FAT BURN HOME WORKOUT (LOSE BELLY and BUILD MUSLE) Full free workout program schedule at http://igorvoitenko.com/ Its time to get in the best shape of your life! This 10 minute workout will definitely help you to do this! Do it every day! 20 exercises, no rest, full body workout from your abs to legs. If in 2-3 weeks this workout becomes easy, just add second round of it after 2-3 minutes rest. Don't forget to subscribe to get your NEXT Workout! Let's Work! Thats how you get it! Music: ROY KNOX - Shining [NCS Release] https://www.youtube.com/watch?v=gKFyuuXwxBU Max Brhon - The Future [NCS Release] https://www.youtube.com/watch?v=dRe_rS19E04 Max Brhon - Cyberpunk [NCS Release] https://www.youtube.com/watch?v=iqoNoU-rm14 Koven x ROY KNOX - About Me [NCS Release] https://www.youtube.com/watch?v=t2Ti8d992RM

Jelly Roll Reveals Incredible 100 Lb Weight Loss Transformation And Journey To Health

Scottsdale Weight Loss Center: Robert Ziltzer MD interviewed on Channel 3 discussed the success of Amy and Scott and their combined 200+ pounds weigh loss! Original air date: 11-16-11

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Are you looking for a natural, easy way to boost your metabolism, cleanse your liver, and feel more energized throughout the day? Mixing ground flaxseeds, lemon, and cayenne pepper in warm water is a simple yet powerful remedy that can do wonders for your body. Flaxseeds are rich in fiber and omega-3 fatty acids, promoting digestion, reducing bloating, and aiding in weight loss by increasing satiety. Lemon is a detox powerhouse, helping to flush toxins from the body while supporting liver function. The addition of cayenne pepper is an effective metabolism booster that increases circulation and promotes fat burning. Together, these ingredients create a potent drink that not only helps reduce belly fat but also supports your lymphatic system, relieves constipation, and improves overall digestive health. Regular consumption of this drink can help flatten your stomach, increase energy, and promote a healthier, more vibrant you. Try this simple drink daily to experience the many benefits for your body! Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com

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