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Hi Beautiful Soul, Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body. The sequences in this class will help you to slim down waistline and reduce belly fat. Move mindfully and enjoy your journey. Don’t forget to subscribe and click on the bell for the new video notification. Namaste 🙏🏻 Lee ♥️Please, like, share and subscribe to my channel. Also, click on the bell to turn on post notification. *Yoga & Fitness Videos uploaded weekly. 🧡DONATIONS Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://www.paypal.me/yogawithlee 🙏🏻 Grateful for your generosity & support 💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS Visit https://www.pagodayoga.guru Start the FREE 14day free trial. Cancel anytime. 💚CONNECT https://www.facebook.com/PagodaYoga https://www.instagram.com/loveyogalee/ https://www.instagram.com/pagodayoga/ 💙DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. #chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners
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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3weNnu1 There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/ 0:00 Introduction: Berberine explained 0:10 What is berberine? 0:15 Berberine benefits 3:50 Learn more about the best diet for insulin resistance! Let's talk about the amazing benefits of berberine. Berberine is a natural chemical in certain plants. Berberine is most known for helping to support healthy blood sugar levels and making insulin more sensitive. Berberine attacks insulin resistance, which is at the heart of most health problems like a fatty liver, high blood pressure, high triglycerides, and high LDL cholesterol. Anything that helps decrease insulin resistance will also help support weight loss. Other potential benefits of berberine: • It helps shrink plaque in the arteries • It has antithrombotic effects • It may help improve the symptoms of Alzheimer's • It greatly improves the dawn phenomenon • It can support the conversion of vitamin D to its active form • It can help prevent cardiac muscle fibrosis after injury • It's neuroprotective • It can help improve your mood • It may help with the side effects of withdrawal • It's antimicrobial, antiviral, and antibacterial • It can help support your immune system • It can help reverse mitochondrial damage and increase the number of mitochondria Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of berberine. I'll see you in the next video.
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utrex Research is no newcomer to the bodybuilding and weight loss industry, they’ve been around for well over a decade. While Lipo 6 Black Hers Ultra Concentrate is marketed as an energy-boosting female fat burner, women’s supplements are not Nutrex’s normal specialty. #supplements #lipo6hers #gymit follow me on Facebook https://www.facebook.com/Sabeeh.gymit Instagram https://www.instagram.com/muhammadsabeehehsan
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Muscle loss can account for up to 25-40% of total weight loss while on GLP1s such as Ozempic. Here’s how to prevent that. Full Podcast Episode avail now - The Wellness Factor
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Berberine the latest supplement to gain attention since Tumeric. I am 7 days, one week, in on taking this currently popular natural herb supplement. What have I discovered and how am I tolerating it. Do you get cramps, does it help with bloating, sugar cravings, and appetite. What are the benefits and what will we see before and after on this journey? This is just starting to get some interest in Australia, though has been used in chinese medicine for centuries. #berberine #weightloss #health
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