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Eating healthy and still not losing fat? it is because you are simply consuming more calories than what your body can burn in a single day. It does not matter if you are eating healthy or not, but when it comes to weight loss calorie intake is king. Got more doubts about why you are not losing weight? Feel free to drop a comment. How belly and side fat reduction works: https://www.youtube.com/watch?v=5ufjjTAGwf4&t=2s Come say hi: Instagram: https://www.instagram.com/ashiqsulaiman/ #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep

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Magic Fat-Burning Recipe Using Natural Ingredients! If you're looking for a simple and natural way to melt away stubborn fat, this powerful homemade drink is just what you need. ✨ Ingredients: 1 liter of water 5 bay leaves 1 teaspoon of cloves 🫖 Preparation: 1. Pour 1 liter of water into a pot. 2. Add the bay leaves and cloves. 3. Bring the mixture to a boil and let it simmer for 10 minutes. 4. Remove from heat and let it cool down completely. 5. Strain and store the drink in a clean glass bottle. 🥤 How to Use: Drink one cup in the morning on an empty stomach. Drink another cup before going to bed. ⏳ Expected Results: Within just two weeks of consistent use, you'll notice a significant reduction in fat, especially around the belly. This drink boosts metabolism, supports digestion, and helps detoxify the body. 🟢 Extra Tips: Try to stay active by walking or doing light exercises daily. Avoid fried and fatty foods during this period for best results. 💚 100% natural, easy to prepare, and super effective. Give it a try—you’ll be amazed!

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The popular Australian TV and radio personality Chrissie Swan is one of the latest celebrities to lose weight and gain health by adopting the Keto diet. The popular Australian TV and radio personality, Chrissie Swan, struggled with weight loss for years. The television host and author developed a penchant for weight loss issues, which inspired many to follow her journey. However, the popular host and mother of two only found a sustainable way to lose weight and keep it off when she made Keto part of her general health and wellness regimen.

Chrissie Swan’s Journey to Keto

Chrissie Swan is a popular television personality and radio host in Australia. She had tried ‘every diet and weight-loss program’ but never made any headway. She found it hard to stick to strict meal plans, and difficult to eat in a way that supported good health. Then, after learning about the Keto diet (where your body burns fat, not carbs, for energy), everything changed. She decided to try Keto: The transformation was extraordinary.

But after just a few weeks on the Keto diet, Chrissie Swan could start to see a marked difference. It wasn’t only weight loss: she started feeling better and her focus improved, she was satisfied after eating and no longer wanted to keep snacking. Her blood pressure dropped. And she’s never been hungry. By fueling her body with healthy fats and protein, and cutting out carbs and sugar, Chrissie Swan found a way of eating that she could easily maintain and lose weight for life.

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Meal planning is another secret to sticking to the Keto diet. Chrissie plans and prepares everything in advance, including her meals and snacks. And she has success with this diet because she finds delicious recipes that are keto-friendly and tasty. They help to stop her cravings and avoid falling back into her unhealthy habits. Chrissie also credits her weight loss success to eating whole, nutrient-dense food like avocados, nuts, seeds and loads of vegetables. These are good foods that nourish the body and the brain.

Chrissie currently regularly exercises and stays active with some form of Keto diet to maintain her weight loss. These options keep her living life to the full and keeping her body healthy. ‘I go for a walk, go to the gym, do yoga. Make it something that’s about enjoyment. Doing something that you enjoy getting your body moving in ways that feel good to you. That’s super important because it is such a part of life.’

Chrissie Swan’s Tips for Keto Success

If you’re intrigued enough to want to try Keto yourself, writer Chrissie Swan shares some of the principles that helped her make the diet sustainable – and actually enjoyable. First of all, she stresses the importance of researching the Keto diet and the why behind it. Become aware of all the ins and outs of the Way of Eating. Read about ketosis and how fats and carbs are metabolised. This will help you to consciously build a sustainable eating plan for your own body from the ground up.

Chrissie then draws attention to how listening to your body, noticing how certain foods make you feel, can help you to retreat from food rules and follow your innate wisdom for what your body needs. It also helps you nurture your appetite so that hunger cues and cravings can be your instinctive guide. Tune in and you will become proficient at feeling your optimum appetite and can restrict or override when needed. As I’ve mentioned, everyone’s optimal food choices are different; each of us has a unique set of needs. So, reimagine your approach to nourishing your body – think about your personal pantry, then stock and adjust your diet accordingly so that your food choices support your goals for health, vitality and wellness.

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