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A person shares their experience of having a flat stomach even at 10 PM by taking apple cider vinegar gummies in the morning. The video presents the gummies, inviting viewers to consider its potential effects on digestion and body shape.#FlatStomach #AppleCiderVinegar #Gummies #Wellness #healthandwellness

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Are you looking to jumpstart your weight loss journey and achieve your fitness goals? Look no further than Keto K3 Gummies! These delicious gummies are formulated to help you reach your desired weight with ease and convenience. Packed with powerful ingredients like BHB ketones, MCT oil, and collagen, Keto K3 Gummies are the perfect addition to your ketogenic diet. Say goodbye to stubborn fat and hello to a healthier, happier you!

Benefits of Keto K3 Gummies

Keto K3 Gummies offer a wide range of benefits that can help you on your weight loss journey. These benefits include:

1. Increased Fat Burning: The BHB ketones in Keto K3 Gummies help your body enter ketosis faster, allowing you to burn fat for energy instead of carbs.

2. Appetite Suppression: MCT oil in Keto K3 Gummies can help curb your appetite, making it easier to stick to your calorie goals and avoid overeating.

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How to Use Keto K3 Gummies

Using Keto K3 Gummies is simple and convenient. Simply take the recommended dose of gummies each day, preferably before or after your meals. Make sure to drink plenty of water throughout the day to stay hydrated and support your weight loss goals.

Ingredients in Keto K3 Gummies

Keto K3 Gummies are made with all-natural ingredients that are safe and effective for weight loss. Some key ingredients include:

1. BHB Ketones: These ketones help your body enter ketosis faster, leading to increased fat burning and weight loss.

2. MCT Oil: MCT oil can help boost your metabolism and increase your energy levels, making it easier to stay active and burn more calories.

FAQs About Keto K3 Gummies

1. Are Keto K3 Gummies safe to use?

Yes, Keto K3 Gummies are made with all-natural ingredients and are safe for daily use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

2. How long does it take to see results with Keto K3 Gummies?

Results may vary, but many users start to see improvements in their weight and energy levels within a few weeks of consistent use.

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Metformin is the first-line medication for type 2 diabetes in over 80 percent of global endocrinology guidelines. Evidence: International Diabetes Federation and American Diabetes Association both recommend it as first choice for new diagnoses. About 60 percent of people who take metformin experience weight loss, averaging 3.5 to 4 kilograms (around 8 pounds) per year. Evidence: Multiple meta-analyses (e.g., Diabetes Obes Metab, 2018) show this effect in both diabetics and people with prediabetes or PCOS. Metformin is linked to a lower risk of certain cancers, especially in people with diabetes. Evidence: Studies suggest a 10–40 percent reduction in risk for some cancers (like colon, breast, prostate), but evidence is mixed and not yet conclusive for non-diabetics. Metformin acts mainly by reducing glucose production in the liver (gluconeogenesis), activating the AMPK pathway. AMPK is a central energy sensor, signaling the body to burn fat and save energy. This is a well-documented, universal mechanism in all users. Metformin increases fat burning and improves insulin sensitivity, making it effective for both weight loss and improving blood sugar control. Evidence: Consistent findings in both clinical trials and real-world practice. More than 30 percent of metformin users experience mild gastrointestinal side effects (nausea, bloating, diarrhea), but only about 5 percent stop due to these effects. Evidence: Meta-analyses, e.g., in Diabetes Care, confirm these percentages. Long-term metformin use causes vitamin B12 deficiency in about 5–10 percent of users. Recommendation: Regular B12 monitoring every 2–3 years if on long-term therapy. Supplementation can fully correct the deficiency. Metformin is not recommended for people with severe kidney, liver, or heart failure due to the risk of lactic acidosis (extremely rare—much less than 1 percent if kidneys are normal). Metformin may extend lifespan in animals by about 10 percent. Evidence: Animal studies show this reliably. The TAME trial (for humans) is ongoing, with results expected in 2026. Metformin is frequently used “off-label” in people without diabetes (e.g., prediabetes, PCOS), but current guidelines do not recommend it for weight loss in healthy people due to limited long-term safety data in this group. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.

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Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your life experience and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Link to send listeners to: https://www.wellempowered.com/contact/ This is a complimentary consultation to explore working together. You will receive a unique 10% off code for listeners to receive 10% off their one-on-one Health Audit or their group program of choice.

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This hilarious and heartwarming video features a chubby little hamster on a mission to lose some fat through exercise. With determination in its tiny eyes, the hamster performs adorable workout moves—rolling, stretching, and even doing somersaults on its bedding. Each movement is both clumsy and cute, making it impossible not to smile. The effort it puts into every flip shows just how serious it is about its fitness journey. Whether it’s actually burning calories or just having fun, this fluffy athlete is sure to brighten your day and maybe even inspire you to get moving too!

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