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In order to burn fat just in time for summer, here is what you need to do: . . 1. Be in a 500-700 calorie deficit. This means your body will be burning more calories than your consuming. In order to do this you need to know what your resting metabolic rate is and eat 500-700 calories below that. You can use this to figure out what it is: RMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5 . . . 3. Use a calorie tracker like my fitness pal. This will help you make sure you don’t over consume food. . . . 4. Prioritize strength training 4-5 times a week. Doing this will help preserve and build muscle while losing fat at the same time. . . . 5. Prioritize your protein. Make sure you are getting 1 gram of protein per pound of body weight. This will help you preserve and grow muscle and burns more calories than carbs or fats during digestion. . . . . 6. Increase NEAT (Non-Exercise Activity Thermogenesis). Which pretty much means just walk more, aim for 10,000 steps daily. . . . 7. Prioritize sleep. If you aren’t sleeping enough, you’ll have higher cortisol levels (aka the stress hormone) and that will make it harder to lose weight. . . Follow for more tips and DM me “CHANGE” for free coaching

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This weeks 10in30 Exercise of the Week is a real barn burner. Or make that FAT BURNER! Burn all of that unsightly fat with ONE-LEGGED LUNGE JUMPS! PLEASE leave your comment below, give me a thumbs up, I give all this for free. If you want to see more, visit my site http://10in30.com to lose 10 pounds in 30 days or gain 10 pounds in a month as well. All free, honest info on how to lose 10 pounds fast. In fact, lose 10 pounds in a month. That's why it's called 10 in 30 Fitness. If you'd rather gain weight fast and put on 10 pounds (of muscle) in a month, check us out as well. We have a whole GAIN 10 POUNDS IN 30 DAYS portion of the site which is how the site started in the first place. GAIN 10 POUNDS IN 30 DAYS http://10in30.com/gain-weight-fast/ ****************************************************************** ALSO subscribe to my channel and watch the other videos like my innovative SHOULDER POPPERS: http://youtu.be/fNJU-tVaOqQ for new ideas on what to do next time you go to the gym. Don't be a creature of habit. Be a creature of CHANGE! Change for the better. Always improving, never settling. Here's a workout that'll blow your mind while getting rid of your fat quickly: The 10in30 Supernovem! http://youtu.be/bDKNolp1Sa0 9 sets of 9 exercises to make you hate my guts! Realtime video you can play along and use as a timer and a reference. Pumping electronica soundtrack to get your ass MOVING! Look for a coupon code in the description to get the full HD video for a whopping 77% off just for watching the preview here in Youtube. LOOOOOVE÷ ****************************************************************** See both WOW & EOW in the Premium section, Workout of the Week: http://10in30.com/10-in-30-premium/workout-of-the-week/ Exercise of the Week: http://10in30.com/10-in-30-premium/exercise-of-the-week/ CHEERS! I sincerely wish you success in your fitness goals! - BUM 10in30 Fitness! Note: Music credit. You can download the track and leave a comment for "Squid Monster From Outer Space" by BUM BEATS: http://soundcloud.com/komododragon

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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-09-21-2012-DES1 @1:31 - G, day Vince Del Monte. I can't lose my lower stomach fat. Say the last 2kg of body fat. Any advice? I've cut my calories, eat the same things every day but the fat on my lower abs stays there. How do I lose the stomach fat fast? @2:54 - What are the best exercises to burn fat and lose belly fat around the lower stomach and abdominal region? Also keep up the great work, discovered your channel a week ago, haven't looked back. @4:24 - Best way to work the lower abdominals? @5:30 - What are some exercises for the lower abdominals and obliques? @6:58 - Hi Vince Del Monte, thank you for for this program. My question concerns muscles of the mid section. Do I need to burn off the fat first before doing abdominal exercises? Since having more muscles on the area pushes the fat forward resulting to look fatter... @8:12 - When is the best time to my ab workouts? Did you find this video on abdominals and losing your stomach fat helpful? http://youtu.be/nKDP9-78UhI Thank you for your support and watching, Vince Del Monte Muscle Building Expert, Author, Model PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-09-21-2012-DES2 A few exciting things you'll learn in this program: -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -Delicious food, and plenty of it! I not only show you what foods you must eat, but I show you how to prepare them in ways you'll love! This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-09-21-2012-DES2

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In this episode, Liesl Bernard interviews Doug Lynch, a global executive with a three-decade experience in commercialization of clinical nutrition products, supplements, cosmetics, animal health, and proprietary actives. He’s held global executive roles and intellectual property portfolio management for proprietary ingredient companies and brands alike. He’s developed and marketed scores of consumer products over his career, is a frequent industry speaker on current and future nutrition trends, and serves as a current board member for the Organic and Natural Health Association in Washington, D.C. Doug Lynch discusses the significance of GLP-1 supplements in weight management and overall health. Doug explains the mechanism of GLP-1, its role in satiety, and the challenges associated with GLP-1 medications, including side effects and muscle loss. He also highlights the importance of dietary supplements as alternatives to GLP-1 medications and their potential in promoting longevity. The conversation further delves into the relationship between GLP-1, gut health, and the emerging understanding of prebiotics, probiotics, and postbiotics. Episode Breakdown: 00:00 - Introduction to GLP-1 and Its Importance 03:09 - The Mechanism of GLP-1 in Weight Management 05:50 - Side Effects and Challenges of GLP-1 Medications 09:05 - Dietary Supplements as Alternatives to GLP-1 11:57 - The Role of GLP-1 in Longevity and Overall Health 19:54 - Understanding Prebiotics, Probiotics, and Postbiotics Links: Connect with Doug Lynch [email protected] https://www.linkedin.com/in/marketwellnutritionceo/ https://marketwellnutrition.com/ Connect with Liesl Bernard: [email protected] https://www.linkedin.com/in/lieslbernard/ www.leadingforwellness.com

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Calculate how many calories your body needs each day to stay healthy. The "BMI Calculator & Track weight" app is a useful tool to assess your health based on the relationship between height, weight and daily nutrition of a person. Along with the exercise regimen according to the exercises, at the same time we rely on weight and height data, you can determine whether you are underweight or obese? If you are too fat, it proves that you are overweight. If you are too thin, you are underweight. By using "BMI Calculator & Track weight", you can better understand your body, avoid obesity, weight gain, or weight loss when you have signs and risks of serious diseases. Features: - BMR Calculator - BMI Calculator or BMI Tracker - Daily Water Intake Recommendations - Calorie Burn Counter - Daily Calories - Ideal Body Weight Calculator - Body Standard or Obesity Warning Functions: 1. Settings: For the system to be processed according to standards, when entering the application you need to set up: + Gender seletion + Weight: weight unit Kg (Kilogram) or LB (Pound) + Height (Height unit CM (Centimeter) or IN (Inch) Note: BMI is calculated based on the KG/CM or LB/IN group. + Set up your daily activity: Sedentary, light exercise, moderate exercise, moderate-vigorous exercise, vigorous exercise 2. Weight: + Add weight according to each time point, with notes. 3. BMI tracker: Calculate BMI based on current height and weight, from which give an assessment based on the BMI you have. 4. Body fat: Method of calculating the amount of fat in the body and notifying you at what level. 5. Diet tracker: Based on the available data, the application will give you useful advice to help you: + How many kilo calories do you need in a day, including how much protein, how much Lipids, Carb (carbohydrate) 6. Kcal/day diary: calculate the amount of kilo calories absorbed per day and burned per day + Absorb calories by daily food. Statistics of the number and quantification of kilo calories (kcal) by each type of food by day. + Burn and consume calories daily according to the exercises that have been set up at the basic level. Statistics and customize the time of consuming kilo calories according to the exercises by day. 7. Weight history tracker: you can track your weight history. 8. Support various types of tracking charts: + Weight tracking chart over time + Diet chart over time + BMI chart over time + Fat display chart over time 9. Good health tips: + 09 Nutrition tips, reduce belly fat, + 12 Weight loss diet tips Notes on measurement units: * Your weight kg (in kilograms) or LB (pounds) * Your height m (in meters) or IN (Inches) * The BMI calculation formula is weight (kg) divided by height squared (meters). If your BMI is: + Less than/under 18.5, you are underweight + A value between 18.5 and 24.9 indicates that you are of normal weight + If your BMI is between 25 and 29.9, you are overweight + If your BMI is 30 or higher, you are obese. Therefore, when you have a problem with being underweight or overweight, you need to consult a health care professional for a comprehensive assessment of your overall health and body composition. The professional will be the one who can consider additional factors for you to comply with and for a more thorough assessment. Finally, we still recommend that: for a more comprehensive assessment of your health, height, and weight, consult a health care professional so that they can give you useful advice and the ideal supplementary content suitable for your body. Please send us your review so we can update the app better day by day. Thanks

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Registered Dietitian, Tarah Valenti covers it all in regards to popular weight loss and diabetes medication, Wegovy. Learn about who the medications is for, important nutrition implications, considerations when taking Wegovy, and how working with a Registered Dietitian will bring success. Learn more about Custom Fit: www.customfitsf.com Work one-on-one with an RD/Nutritionist: https://customfitpersonaltrainingnutrition.practicebetter.io/#/5d017767627d141118faa253/bookings?r=609ac5132a832607ac9025ab&step=services

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