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There’s a LOT of misinformation about weight loss and wellness out there -- from prescriptive ideas about “ideal weights” to fad diets that over-promise and under-deliver. To set the record straight, we turned to board-certified family medicine doctor and obesity medicine specialist Dr. Kristamarie Collman. In this video, she’ll explain eight things she wants people to know about weight loss from the perspective of an MD. Video chapters: 0:00 Introduction 0:24 - Weight stigma in the medical community 1:24 - What’s my ideal weight? 2:20 - Should I avoid eating and drinking things I like while on a diet? 3:20 - How much weight should I lose per week to be successful? 4:02 - Is sleep important for my weight loss journey? 4:25 - Do I have to run to lose weight? 4:50- How important is having a supportive community? 5:08 - What does success look like? Dr. Collman was compensated for her time by WeightWatchers. ►►To learn more about WW, go to https://www.ww.com/ ►►Follow Dr. Kristamarie Collman on Instagram: https://www.instagram.com/drkristamarie/ Still haven’t subscribed to WW on YouTube??!? ►► https://www.youtube.com/user/weightwatchers FOLLOW WeightWatchers: Instagram: https://www.instagram.com/weightwatchers/ Facebook: https://www.facebook.com/weightwatchers TikTok: https://www.tiktok.com/@weightwatchers ►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1 8 Things an MD Wants You to Know About Weight Loss | WeightWatchers

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Unlock Your Metabolic Freedom: The Secret to Supercharging Your Health! 🔥 Are you stuck in the cycle of poor metabolic health? 🌀 Ben Azadi, founder of KetoCamp, joins Chris Burres on the Live Beyond the Norms Podcast to share his powerful insights into how to escape the Standard American Diet and reclaim your health with metabolic freedom. In this episode, Ben dives into the truth about ketosis, metabolic flexibility, and how the feast-famine cycle can transform your energy, help reverse type 2 diabetes, and optimize overall vitality. Don’t miss out on this eye-opening conversation about how you can optimize your metabolism, burn fat, and feel amazing. Plus, Ben talks about his new book Metabolic Freedom, which includes a 30-day protocol to kickstart your health journey. In this episode, you’ll discover: - Why ketosis is a metabolic process, not just a diet - The dangers of staying in ketosis too long and why it’s not for everyone - How the feast-famine cycle can boost metabolism and support fat loss - The importance of tracking your glucose and ketones for optimal results - Ben’s 90-day carnivore diet experiment and how it impacted his health - The keys to understanding metabolic freedom and how to achieve it 🎧 Ready to free your metabolism and supercharge your health? Tune in now! 🎧 Listen to Ben's FULL Episode: https://www.youtube.com/watch?v=p_kkYNgVZ-Q Connect with Ben Azadi: - Website: https://www.benazadi.com/ - Instagram: https://www.instagram.com/thebenazadi/ You can find his book and learn what Vitamin G is with some free gifts here https://www.ketokamp.com/free-course Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://myvitalc.com/livebeyondthenorms/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc?lang=en - Facebook: https://www.facebook.com/myvitalc - LinkedIn: https://www.linkedin.com/company/82365273/admin/dashboard/ 👉 Don’t forget to subscribe and hit the bell to stay up-to-date on the latest tips for health optimization. #MetabolicFreedom #KetoFlex #CarnivoreDiet #Type2Diabetes #Biohacking #MetabolicHealth #HealthJourney #WellnessTips #HealthPodcast #FatBurning #Ketosis #HealthTransformation #LiveBeyondTheNorms

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Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It's a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don't mind if you fall off the beat, just keep up the vibe. Let's move our entire body! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:12 Cool Down 33:12 - 36:35 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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