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Use code FASHOLIFE for up to 50% OFF your own Hume Health Body Analyzer! https://bit.ly/4hLQU5f Hi loves! As promised, here is my meal prep for weight loss video! Today, we will be making a fave, testing out salad jars and trying a new delicious Mexican skillet recipe :) I'll also be giving you an update on my journey for this past month. I hope that you enjoy the video and if you do, don't forget to like, comment and share! Much love, Tiff :) ❤ ALL MY LINKS ❤ https://bit.ly/TheFashoLife ❤ FOLLOW ME! ❤ Instagram: https://www.instagram.com/thefasholife/ Tiktok: https://www.tiktok.com/@thefasholife _______________________________________________________________________ ❤ BUSINESS INQUIRIES ❤ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email: [email protected] ________________________________________________________________________ SHOP LINKS! ❤ FOLLOW & SHOP MY LTK ❤ https://www.shopltk.com/explore/LaceNLeopard ❤ Shop My Amazon Faves ❤ Store: https://www.amazon.com/shop/lacenleopard

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The new forum: http://www.thebioneer.com/community/ How to calculate your lean body mass and AMR: http://www.thebioneer.com/vs-potential-create-athletic-profile/ People often like to oversimplify things when it comes to losing weight or building muscle. Counting calories/working out your macros is the best way to start trying to lose weight, but don't assume that this is an exact science. And don't assume that someone who isn't losing weight is 'just lazy'. While counting calories is a good place to start, it's not the be all and end all. And your active metabolic rate is a guestimate at best. These concepts don't take into account individual differences, such as differences in testosterone production, nutritional deficiencies, illnesses, sleep quality, lifestyle etc. If you have tried to lose weight by counting and you haven't had any success, then it's time to start thinking about the other factors that you may have missed out on. This post explores what some of those might be and how you can create a multi-pronged approach to body recomposition. And the same goes for hard-gainers! If you're trying to build muscle and failing, this video might have some tips to help you there as well! The blog: http://www.thebioneer.com Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer

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How I Lost 100 Pounds 5 Tips For Losing Weight On Weight Watchers Ww Success Story

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GLP-1 medications, like Ozempic, are transforming the way we approach weight loss and overall health management. These medications are not only effective for helping individuals manage diabetes and promote weight loss, but they also play a key role in improving heart health by controlling cholesterol and triglyceride levels. Beyond physical health, GLP-1 meds have shown promise in enhancing cognitive function, reducing the risk of conditions like dementia and Alzheimer’s, and lowering chronic inflammation. They are also gaining attention for their potential anti-aging benefits. This is why I am such a strong supporter of GLP-1 medications—they offer a wide range of health benefits, from weight loss to improving cognitive function and overall longevity. #drsiamakagha #orangecounty #newportbeachmedspa #theaestheticcenters #fatloss #medicalaesthetics #semaglutide #california #newportbeach #ozempic #weightloss #Tirzepatide #bmi #fatpercentage #musclemass #wegovy #ozempic #skinremovalsurgery #vsg #wlscommunity #weightlosssurgery#weightlosssurgeryjourney #weightloss #Bariatric #gastricsleeve #wlsjourney #wls

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#mounjaro #Weightloss #Tirzepatide #zepbound We are officially past the mid point of April, headed into the back half of this month and I am finally starting to feel like I am getting back to being me, sort of... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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The heart is the most important muscle in our body and it is very important to keep it healthy. Therefore, doing cardio is necessary. Even if you do not have access to cardio equipment, you can still perform an amazing cardio routine. Watch the full video to see how you can do cardio at home and keep yourself fit and healthy. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial Facebook: https://www.facebook.com/Yatindersinghofficial Insta: https://www.instagram.com/yatindersingh_official Want Bigger Biceps? Then watch this: https://www.youtube.com/watch?v=Qs9b0M__vwM Best Triceps Workout: https://www.youtube.com/watch?v=Wwwymot4xfE