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Are you someone looking to lose more body fat from your upper, lower body, or mid-section? This video will prove helpful to you!

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Losing fat is easier for men than women! Here’s why! 🤯 There are actually several reasons why and I’ll cover more in later videos! 👍🏻 Share this with a friend who’s struggling to see fat loss and weight loss changes!

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If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way. We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss? Plus, we talk about the impact of food noise, the stigma around weight loss medications, and what happens after you stop taking it. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Struggling with Pitta aggravation? Learn how lemon and apple cider vinegar affect your balance and which one is better for calming Pitta dosha.

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#FatLoss #Elliptical #FastedCardio With gyms opening back up, how good it feels to actually use a cardio machine might surprise you. Have you overlooked the elliptical? See people use it for hours with the chance they might break a sweat? Don't disregard this great, low-impact machine just yet. Check out how I turn this into one of my favorite and most effective, choices for Hiit and fat loss cardio, that actually hits my abs better than most cardio machines, and is way more challenging than you might think.

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Oprah Winfrey opens up about her weight loss journey and the impact of GLP-1 medications like Ozempic. After shedding nearly 50 pounds, she shares insights on how these weight-loss drugs have reshaped her understanding of "thin people" and the role of willpower in dieting. Watch as she discusses the reality of obesity and how her lifestyle changes, including hiking and the Weightwatchers principles, are contributing to her transformation. #OprahWinfrey #WeightLossJourney #GLP1 #Ozempic #CelebrityHealth #WeightLossSuccess #ObesityAwareness #HealthyLiving #OprahTransformation #GLP1Medications 🌍 Stay Informed, Stay Ahead! 🌍 Don’t let the world pass you by—stay updated with the latest breaking news, global trends, and stories that shape our lives. 👉 Why Subscribe to The World News? ✅ Timely Updates: Get real-time coverage on trending topics from around the globe. ✅ Trusted Insights: In-depth analysis and reliable reporting you can count on. ✅ Join a community: Connect with like-minded individuals who value knowledge and curiosity. 🎉 Be Part of Something Bigger! Hit the subscribe button now and join us on this journey to better understand the world we live in. 👉 Subscribe Here: https://www.youtube.com/@theworldnews555?sub_confirmation=1 💬 Your Support Matters! By subscribing, you’re not just staying informed—you’re helping us continue to deliver high-quality content that inspires, educates, and connects people worldwide. Together, we can make sense of the world and its ever-changing dynamics. 🌟 Let’s Grow Together! Stay tuned for exclusive updates, thought-provoking content, and exciting opportunities. We’re thrilled to have you as part of our community! 👉 Follow us today and never miss a story: https://www.youtube.com/@theworldnews555?sub_confirmation=1