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Still not seeing body composition changes—even with fat burn workouts? It might not be your effort—it might be your data. Zone 2 training can be a game changer for fat utilization, but if your nutrition is off, your heart rate zones are unknown, or your sessions aren't long or frequent enough… you're not getting the metabolic return you're hoping for. 💡And yes, high-intensity workouts can boost mitochondria. But if you’re running on empty data, even HIIT won’t save you from fatigue or stubborn fat. Your body isn’t broken. It just needs the right inputs. We help you find them. Personalized testing. Real results. #short

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Hims and Hers Health is planning to cash in on Novo Nordisk losing its semaglutide drug exclusivity in Canada. The telehealth company, among others, will now be allowed to make exact copies of Novo’s blockbuster weight loss drugs Ozempic and Wegovy starting in January 2026. Brandon Gomez unpacks the details.

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How Fasting Can Transform Your Weight Loss Journey | Real Hunger | Indian Weight Loss Diet by Richa Weight loss has NOTHING to do with workouts. Shocking? It's true. Your weight loss depends on what you eat — not how much you sweat. 🚫 Stop chasing fat burn through workouts. ✅ Start changing your plate and your eating window. Here’s what happens when you switch from fitness routines to fasting-based fat loss: 👉 Eat carbs? Maybe 2 kgs/month 👉 Try OMAD or intermittent fasting? Around 5 kgs/month 🔥 Join the 35 Days Extreme Weight Loss Challenge? Lose UP TO 15 Kgs in just 35 days — no gym, no workouts, no diet pills. Just real food and real fasting. Here’s the 35-Day Breakdown: 📅 Day 1–14: Eat ONLY on Real Hunger (no emotional or mindless eating) 💧 Day 15–28: Full Water Fasting – No food at all ✅ Day 29–35: Learn Weight Maintenance so you never gain the weight back 🌟 You don’t need a treadmill — you need a new mindset and a proven system. And it’s all inside the Indian Weight Loss Diet App. 🎯 Lose up to 15 Kgs in 35 Days 📲 Download the Indian Weight Loss Diet App now 📞 WhatsApp to Join: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossWithoutWorkout #FastingDiet #ExtremeWeightLoss #IndianWeightLossDiet #WeightLossJourney #RealHunger #FatLossChallenge #WaterFasting #FastingForWeightLoss #NoGymWeightLoss #Lose15Kgs #SustainableWeightLoss #Autophagy #DietPlan #WeightMaintenance