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Protein is the foundation of your health. In this video, I’ll break down why prioritizing protein on your plate can transform your metabolism, preserve muscle, and help you lose fat the right way. Here’s what you’ll learn: - How protein fuels your body, builds muscle, and keeps you full longer. - Why weight gain as you age isn’t about metabolism slowing down—and what’s really causing it. - How protein affects weight loss - Simple formulas to calculate your ideal protein intake based on your body composition and goals. - The difference between factory-farmed and high-quality animal protein, and why variety matters. I’ll also share tips on using body composition tools\ to track your progress effectively. 👉 Ready to take control of your health? Watch now and discover why protein is the key to staying lean, strong, and energized at any age. Full video- https://www.youtube.com/watch?v=Nr-lrUjc1rY&t=1s Watch more videos like this 👇 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape. For today's video, I have picked the best body-weight exercises to do at home if you want to lose thigh and legs fat. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:16 Lateral Taps 01:07 Rest 01:29 Side Deep Squats 02:18 Rest 02:40 Leg Kicks 03:30 Rest 03:52 Lateral Step Reach 04:42 Rest 05:04 Rise And Plie 05:54 Rest 06:16 Sumo Hold 07:06 Rest 07:59 Curtsy Lunge 08:48 Rest 09:10 Fly Squat 10:03 Rest 10:25 Forward Calf Raises 11:16 Rest 11:38 Side Lunge Left 12:09 Side Lunge Right 12:39 Rest 13:01 Squat 13:51 Rest 14:13 Sumo Squat Dip 15:04 Rest 15:56 Body Extensions 16:47 Rest 17:09 Arm Reach Lunge 18:02 Rest 18:24 Victory Squat 19:15 Rest 19:37 Side Leg Raise Left 20:06 Side Leg Raise Right 20:35 Rest 20:57 Squat Arm Lifts 21:47 Rest 22:10 High Knee Jacks 23:00 Rest 23:52 Fire Hydrant Left 24:25 Rest 24:42 Fire Hydrant Right 25:15 Rest 25:32 Kick Back Left 26:05 Kick Back Right 26:39 Rest 26:56 Leg Pulls 27:49 Rest 28:06 Lift Bike Left 28:39 Lift Bike Right 29:12 Rest 29:29 Thigh Lifts Left 30:00 Thigh Lifts Right 30:32 Rest 30:49 Leg Hugs