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In a heartfelt admission, Lizzo revealed she feels "really bad" about overeating during her ongoing weight loss journey. The singer, who has faced rumors of using Ozempic, firmly denied those claims, opening up about her focus on maintaining a healthy lifestyle despite the emotional challenges. Discover how Lizzo is navigating her personal health goals while staying true to her message of body positivity. #LizzoSpeaksOut #WeightLossJourney #OzempicDenial Visit https://playfulparade.com.au for more! Buy Playful Parade Merch: https://playful-parade.myspreadshop.com.au/ Follow Playful Parade on X: https://twitter.com/playful_parade Follow Playful Parade on Facebook: https://facebook.com/playfulparade Follow Playful Parade on Instagram: https://instagram.com/playful_parade Follow Playful Parade on TikTok: https://tiktok.com/@playful_parade Join this channel to get access to perks: https://www.youtube.com/channel/UCvOPvSH8h22FYeoRI9OZJzA/join

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👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/page/D9h108 👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.” So, first things first: Here’s a nutrition template for you that will strip off body fat while using your KBs. It’s not sexy. But it works. Meal 1 - Breakfast: Protein shake - 50 grams of protein (2 scoops, usually) Meal 2 - Lunch: Protein shake - 50 grams of protein (2 scoops, usually) Meal 3 - Dinner: Solid meal - meat / chicken / fish + rice / potato / pasta + veggies There. Do that. Without complaint. Succeed. Now, on to the matter at hand: Your KB workouts. Before I share this with you, let me tell you how I “discovered” these 3 steps. When I was 23, I was stuck between weight classes in my sport of choice - Olympic lifting. I didn’t want to give any strength away, so I decided to compete in the 91kg category instead of the 99kg category. Some of the Rutgers Wrestlers had hired a local chiropractor, Dr. Tom Billela, to help them with their nutrition - an area of specialty for him, with great success. So, I did the same. Dr. Tom had just won the New Jersey NPC Light Heavyweight Bodybuilding Championship, so he knew about losing fat and preserving muscle. But… I’d only given him 3 weeks to work with, and I told him outright I wasn’t going to do “cardio” because it would interfere with my power output. He agreed to help me, but made no promises, because I wasn’t willing to fully embrace his methods. I reverse engineered a “Bulgarian weightlifting-inspired” bodybuilding program, and re-applied it to my lifts: Low reps, high sets - limited rests. Lots of Pulls - Snatch and Clean, lots of Front Squats and Overhead work: Push Presses and Jerks. The results? I dropped from 210lbs and 10% body fat, to 200lbs and 3.3% body fat. Dr. Tom’s jaw practically hit the floor. He’d never seen anything like it - and neither had I! I was RIPPED. SHREDDED. And JACKED. (Sorry, I don’t have ‘picture proof’ - this was 1996 - pre-digital camera, pre-cellphone…) And that’s the methodology from which I developed my “fat loss programming.” So, here’s how YOU apply that same methodology: STEP 1: Lift heavy (for you) Here’s why - “Heavy” lifting uses more energy because it uses your fast-twitch muscle fibers. Conveniently, they’re the same muscle fibers you need to grow when you want to “build muscle.” So now you’re killing two birds with one stone. Or feeding two birds with the same piece of bread if you prefer a kinder, gentler metaphor. This is where the kettlebell grinds come in: Presses, Squats, Get Ups, and others… STEP 2: Lift Explosively Explosive lifting - the KB ballistics (Swings, Snatches, Cleans, Push Presses, Jerks) uses more energy than “slow lifts.” This is why the KB ballistics make you breathe hard - especially when you really learn how to “dial up” your power and put as much effort into every rep as possible. They also use those fast-twitch muscle fibers that the “heavy for you” lifts do. So, you’re hitting those fibers from “both barrels” so-to-speak. Again, using stored energy - calories - for fuel. STEP 3: Manage Fatigue This is where my philosophy / methodology really differs from the mainstream. Most KB workouts have you “suffer” through high rep sets or “flows” or “circuits” where you’re sucking wind, mouth-breathing like a vacuum cleaner. I reject that approach for several reasons: [1] Fatigue decreases force production So now you can’t put as much effort into each and every rep, and you’re more likely than not doing “junk reps” - reps that aren’t helpful [2] Fatigue alters exercise technique Which means two things - 1- You’re not getting any stronger in that lift - because now it’s a different lift. For example: Turning a Military Press into a Side Press 2- You’re opening the door to an injury As you lose the ability to produce force through the “right” ranges of motion, you compensate through “wrong” ranges of motion, exposing joints and muscles to undue wear and tear. [3] Fatigue increases stress hormones As you become more tired during your workout, your body releases more adrenaline and cortisol to keep you going. The bigger this release, the longer it takes you to recover between workouts. And if you’re already under a lot of stress those stress hormones - like cortisol - are already high. So we don’t want to push them higher. If you stick to these 3 Tenets, you WILL lose - get rid of - body fat.

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The Shark Tank Keto Diet Episode is one of the most talked-about episodes in the history of the show. It aired in Season 4 where entrepreneurs presented their keto foodstuffs to the sharks with hopes of making a deal. Besides, the episode was filled with drama, emotions and more so, a lot of products that represent keto dieting. This article will explore behind the scenes on this iconic episode as well as what really transpired during the pitching process.

The Keto Diet Craze

To lose weight and enhance general well-being, people have increasingly embraced keto diets. The diet majors on high-fat and low-carb foods which are able to make body burn fat effectively. A lot of people have achieved success using keto hence causing an increase in availability of ketogenic products in the market today. One can find many options for people living a keto lifestyle ranging from snacks to meal replacements.

Entrepreneurs have jumped at this opportunity to capitalize on this craze. Many aspiring individuals were willing to negotiate with Sharks trying to bring their keto products to another level by getting deals with them like it happened during The Shark Tank Keto Diet Episode (Season 4). Products range from innovative ones like bars or drinks that are made purposely for dieters who want to minimize carbohydrates consumption while some seem ridiculous.

One important point about Shark Tank Keto Diet Episode was how different sharks reacted towards these items displayed for them. There were those who doubted its effectiveness whereas others thought it could be very successful if well implemented. With tension arising among different entrepreneurs who had faced difficult questions while others had been offered immediately, pitches were made.

Behind the Scenes Drama

While the appearance on TV seemed smooth for Shark Tank Keto Diet Episode, there was much happening behind the stage during that time such as fights and other types of dramas that usually characterize life situations within and outside organizations (Basso et al., 2019). From last-minute adjustments up to product malfunctions experienced by these entrepreneurs while in the tank, it was not an easy task. Just when they were about to make their presentations, one particular entrepreneur experienced a huge wardrobe malfunction that made everyone hustle for another outfit before the camera started rolling again.

Viewers never saw this but the agonizing negotiations happened right after cameras stopped rolling. Despite making offers on the show, often times final deals are negotiated elsewhere between lawyers and business advisors. The final stages of any deal often involve such backstage drama which at times determines whether an agreement is reached or not since owners fight to get the most favorable terms for their businesses.

However much hard it was behind the scenes with lots of dramas, many entrepreneurs in Shark Tank Keto Diet Episode eventually got deals and ended up partnering with some of the biggest names in business. These commercials have been of great help to them as they have caused their products go high up with major rises in sales happening after they appeared on TV (Basso et al., 2019). In fact, for these innovators Shark Tank Keto Diet Episode acted as a catapult that took them into public notice where they could display their inventions.

Lessons Learnt

Not only was the Shark Tank Keto Diet Episode entertaining for the viewers at home, but it also offered useful lessons to the aspiring business people. The episode showed how crucial it is to be prepared, passionate and persistent in pitching a business idea. Those who triumphed on the show among them were entrepreneurs who fully believed in their products and worked hard towards making them real.

The other notable point from this episode is about joining hands. In other words, a good number of the contestants got sharks by their sides because they formed alliances with those who had connections and professional capabilities that could enhance their businesses’ growths. Consequently, by opting to team up with one another as well as merge funds together these investors managed to achieve successes far beyond what they could have done individually.

On the whole The Shark Tank Keto Diet Episode exhibited great innovation spirit, determination and team work. The entrepreneurs’ appearance proved that having an appropriate concept and choosing correct partners can change everything. They are a source of inspiration for any aspiring entrepreneur out there as from the tank to success shows that dreams can come true.

Conclusion

Though being just one episode in a long running series, the effects of Shark Tank Keto Diet Episode were vast. From behind-the-scenes drama to takeaways for audiences, this chapter serves as an entrepreneurship class. You may be a fan or someone looking for something inspiring in life but whatever it is you will not forget about this particular episode of Shark Tank Keto Diet Show. Hence when next time you see the sharks doing what they do best remember those entrepreneurs who decided to pitch keto products hence changing everything.

Thanks for following our review of Shark Tank Keto Diet Episode; if you want more information regarding such iconic chapter please feel free going through FAQ section below or contacting us via email in case you have any specific query(s).

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