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🔥8 minute cardio SWEAT🔥 Not sure what’s cuter, bub insisting on joining in and showing off his version of the moves, or casually pulling up a chair to watch 🤣😍 This is the perfect sweaty sculpt to get your week off to an amazing start! The holiday season has me feeling like time is FLYING by. When I don’t feel like I have time or motivation for a work out I’ll set up a circuit timer (I personally love the free app Seconds) so I can go on auto pilot and just move! 💪🏽💃🏽 Even if I’ve only got 10 minutes it’s enough to get in an amazing sweat and to get those endorphins flowing 🙌🏽💦 Let’s get it! Perform 30 seconds per move AND side, followed by 10 seconds rest. You can shorten the work interval and/or increase the rest to modify. ☺️ One round will take 8 minutes and get those endorphins flowing for an amazing week. Repeat up to 2x if you wish! 😅 . Tag a homebuddy below and let me know if you try this one. Have a great week loves! 💕💫

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In this intense abs workout we Focus on the whole core without the use of sit-ups. Each workout has a twist to the name reminding me of one of my favorite superheroes lol. This also hits the deltoids giving that we work in the plank position throughout most of the video. Also we learn how to do Active Rest which includes running and jumping jacks. Each core workout will last 30 seconds for 2 sets. I labeled the workouts, "Wall Crawler, Amazing Spider-Man, Spectacular Spider-Man, and Superior Spider-Man, they each get slightly more difficult as time progress. Make sure you have water readily available for this exciting workout. At the end of the workout we also do some stretches to help relieve discomfort from the incredible workout

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You’re not in a calorie deficit. You’re just exhausted — and missing the fat loss mistakes no one ever taught you to look for. Most women who come to me are doing everything right: They’re eating clean, skipping the junk, meal prepping, measuring their food… But the weight won’t come off. Their clothes still feel tight. They feel like they’re doing all this work — with nothing to show for it. Here’s what they didn’t see at first: The hidden calories in their daily routine. The coffee they swore was “fine.” The bites, the licks, the leftovers. The days they didn’t track because “it wasn’t that bad.” It was that bad. It added up — and it kept them stuck, spinning in place. 🌀 If you’re tracking, lifting, eating healthy — but not losing fat… If you’re sick of plateaus, baggy clothes, and wondering when the results will finally show… You’re not broken. You’re just missing structure, clarity, and a fat loss strategy that actually works.

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I’m on week 2 of my #zepbound journey, and the day after my first dose, we took a week-long camping trip to #zionnationalpark and we’re so sad it’s over! We took to days to drive there, but on the way back, we decided to push all the way through - a 12 hour drive with 4 boys and a hubby all cramped into a truck… 😵‍💫 it was actually great though lol! I stocked up on all the protein snacks for the trip, but barely ate anything I got - which is a WIN in my book! #zepboundjourney #zepboundweightloss #zepboundcommunity #glp1 #glp1weightloss #glp1community #tirzeptide #tirzepatideweightloss #tirzepatidejourney #weightlossjourney #weightloss #obesitymedicine #obesitytreatment #roadtrip #roadtrippin #roadtripsnacks #chickfila #dietcoke #whatieatinaday #whatiatetoday

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