Stalled On Keto Do This Shorts
In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱 TikTok - https://www.tiktok.com/@jlgpalmer 👨💻 Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥 Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!
How One Woman Weight Loss Journey Inspired A Side Hustle
Pilates reduce belly fat at home #shorts_ #bellyfat #weightloss #motivation #challenge
Glp1 Is Just One Weight Loss Tool
http://www.StrengthTrainingBoomers.com Learn how to reduce your body fat without starving yourself or exercising all day and night. Build muscle, increase energy, get lean and show your muscular definition.
Why Are You Taking Metformin Does It Cause Weight Loss Lower Blood Sugars
http://www.FruitsWeightLoss.com ....Get a Free Trial !! Acai Berry and Colon Cleanse Weight Loss Diet http://FruitsWeightLoss.com The Trial offer is for limited time only & can end any time !!
Is Ozempic And Mounjaro The Future Of Weight Loss Or A Gym Shortcut Gone Wrong Shorts
Weight Loss Shouldn’t Cost You Your Health 🚫 Dr. Axe warns that while weight loss drugs may be tempting, they can strip your body of essential nutrients and muscle mass. A better way? Whole foods, strength training, and a high-protein diet to support sustainable fat loss and overall wellness. 🥩🏋🏽♂️ #ditchthequickfix #highproteinforfatloss #strengthtrainingworks #naturalhealingjourney #healthyliving #burnfatnotmuscle #nutritionmatters #wholefoodsforhealth #stayconsistent
Weight Loss Effective Tablets Herbalife Herbal Control Benefits In Hindi
#BolBhidu #MounjaroInjection #ObesityinIndia वजन कमी करणं, सोशल मीडियापासून कट्ट्यांपर्यंत सगळीकडे चर्चेचा विषय. वजन कमी करण्यासाठी डायट, वर्कआऊट याच्या व्हरायटी आल्या आहेत. कुणी हे सगळं अगदी मन लावून फॉलो करतं, तर कुणी आज करु, उद्या करु वर ढकलतं. पण या सगळ्याचा विषय इतका वाढला की भारतातल्या लठ्ठपणावर काम करायची गरज आहे असं स्वतः देशाचे पंतप्रधान नरेंद्र मोदी म्हणाले. महत्त्वाची गोष्ट म्हणजे लठ्ठपणा घालवा असं सांगणाऱ्या जाहिराती, अगदी टीव्हीवर ब्रेकमध्ये दिसणाऱ्या बेल्ट पासून ते घरात येणारं जिमचं पॅम्फ्लेट हे उपाय आणि जाहिराती काही थांबत नाहीत. त्यामुळं लठ्ठपणाची समस्या जितकी मोठी आहे, तितकंच लठ्ठपणाचे उपाय सांगणाऱ्यांचं मार्केट सुद्धा. याच मार्केटमध्ये आता एक अमेरिकन कंपनी सुद्धा आली आहे. ज्यांचा असा दावा आहे की आपल्या कंपनीच्या इंजेक्शनमुळे लठ्ठपणा कमी होऊ शकतो आणि टाईप-2 मधुमेह सुद्धा. इंटरनॅशनल मार्केटमध्ये आधीपासून असलेली ही कंपनी आता भारतीय मार्केटमध्ये आली आहे. पण त्यांचा दावा नेमका आहे काय ? त्यांचं हे इंजेक्शन कसं काम करतं ? याचे परिणाम आणि दुष्परिणाम पाहुयात या व्हिडीओमधून. चॅनेलला सबस्क्राईब करायला विसरू नका. नोटिफिकेशन चालू ठेवा म्हणजे लेटेस्ट व्हिडीओचे नोटिफिकेशन तुम्हाला मिळत राहतील. http://bit.ly/SubscribeBolbhidu.com ✒️ आपणही आपले लेख, विषय व इतर माहिती आम्हाला [email protected] या मेल आयडीवर पाठवू शकता. Connect With Us On🔎 ➡️ Facebook : https://www.facebook.com/BolBhiduCOM ➡️ Twitter : https://twitter.com/bolbhidu ➡️ Instagram : https://www.instagram.com/bolbhidu.com/ ➡️Website: https://bolbhidu.com/
Unlocking The Potential Of Goketo Keto Bhb Gummies Your Ultimate Guide To Ketosis Boosters
Discover the essential protein tips that can revolutionize your fitness journey! With insights from Dr. Mike Israetel, a renowned expert in Exercise and Sport Science, this video breaks down how just over half a gram of protein per pound of body weight can optimize muscle retention while you shed unwanted fat. Ideal for anyone looking to lose weight without sacrificing muscle mass, this guide is packed with scientifically-backed strategies. Learn the optimal approach to fat loss and get ready to transform your diet and body! #FatLoss #ProteinTips #MuscleRetention #Nutrition #FitnessAdvice #BodyBuilding #Health #WeightLoss #FatLossStrategy #DrMikeIsraetel #shorts Copyright Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. This content doesn't belong to SnapHealthShorts; it is edited and shared only for the purpose of awareness and educational value. If the content owners (visual/audio) of this content have any issue, we request you to contact us directly so we can sort out the outcome.
Personal Trainer Responds To Controversy Over Semaglutide Use For Weight Losssemaglutide
Easy workouts to lose body fat at home #shorts #workout #trending #viralvideo
Ketogenic Diet And Supplements To Treat Parkinson S Disease
http://how-to-reduce-belly-fat.com/ If you are searching for ways on how to reduce belly fat and those sit-ups you've been doing are not working, you will receive the benefits of reading my post. With the many methods available on the internet and all of the false information these days, you might be confused on what to search for and who to pick up your info from, but feel comfortable, the post which i have written for you might answer many of the difficulties you are currently experiencing.
- Belly Fat Burning Exercises For Women Weightloss Fatloss Fitness Bellyfat Workout Shorts
- Fat Loss Secrets How Weight Loss Drugs Fit Into The Bigger Health Picture With Dr Tracy Gapin
- More Info On The Weight Watchers Diet Pills Dramal
- Our Weight Loss Diet Plan And Transformation Devi Chandana
- Struggling With Body Image After Weight Loss
- Top 3 Reasons Youe Not Losing Weight
- Weight Loss Exercises How To Lose Weight Fast Best Exercises For Weight Loss Fat Burning Workout
- Weight Loss Fail
- Instant Keto Shark Tank The Instant Solution For Your Weight Loss Goals
- Bio Lyfe Keto Gummies A Detailed Review