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15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance. 00:00 Things People Get Wrong With A Fat Loss Diet 01:25 Most Important Levers To Pull With Fat Loss 03:48 What Fat Loss Behaviours Are Modifiable? 09:02 The Concept Of Satiety 10:11 Beneficial Food Categories For Satiety And Satisfaction 13:26 What Role Does Protein Play? 16:14 Protein Intake To Set As A Target 22:53 Is It Possible To Lose Fat And Gain Muscle At The Same Time? 24:44 Ways To Help Muscle Growth With A Calorie Deficit 26:27 How To Determine How Close You Are To Genetic Potential 27:41 The Role Of Carbohydrates In Muscle Building 34:20 Calculating Macro Targets 38:40 Is Red Meat Associated With Negative Health Outcomes? 44:55 Does Alcohol Impair Fat Loss? 47:10 Does Alcohol Impact Muscle Growth? 49:03 Should We Be Delaying Our Morning Caffeine Intake? 52:31 Menno’s Career Background 58:25 Where To Find Menno 1:00:21 Living A Genius Life This episode is proudly sponsored by: ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https:/TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere
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In this eye-opening episode, we sit down with Dr. Mark Bartlett — an acclaimed biochemist, immunologist, and peptide pioneer — to explore how the smallest molecules can have the biggest impact on your health. From plant science to peptide precision, Dr. Bartlett walks us through his scientific journey and groundbreaking work at Make Wells, where natural peptides meet longevity innovation. 💡 What You’ll Learn: - What peptides are and how they naturally signal cells to optimize health - Why GLP-1 peptides are revolutionizing weight loss and diabetes treatment — and the caution they require - How epigenetics and peptides shape gene expression, metabolism, and even stress response - The role of AI in decoding nature’s blueprint to identify safer, food-based peptides - Why holistic health — including muscle, sleep, hormones, and mindfulness — is essential in today’s overstimulated world 🔥 From the evolutionary biology of hunger to the promise of natural GLP-1 mimics in fava beans and mother’s milk, this conversation connects ancient wisdom with cutting-edge science. Dr. Bartlett also unpacks the risks of synthetic shortcuts, shares his wife’s transformative journey through bioidentical hormone therapy, and explains how microplastics in our environment have silently impacted human fertility. If you’re curious about the future of wellness, this episode is your tiny key to unlocking a healthier you. 🔗 Learn more about Dr. Bartlett's work: Website: https://meet.makewellness.com Email: [email protected] #peptides #naturalhealth #epigenetics #holisticwellness #longevity #science #glp1 #ozempic #musclehealth #metabolichealth #biohackingtips #functionalmedicine #cleanliving #hormonebalance #aiinhealthcare #wellbeing #conscioushealth #DrMarkBartlett #MakeWell #spiritual #health #conscioushealth #podcast #natasharocha #davidortegab
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The Keto Diet became one of the most popular weight loss and health promotion diets in the last couple of years. According to Keto principles – starving the body of carbohydrates and feeding it more fats – switched body’s fuel from carbs to fats. The period of adaptation to such Keto switch is called ketosis, during which you begin to burn your own body fat instead of carbs. The mechanism is pretty simple and logical: if you don’t eat carbs, your body will start using internal deposits of fat. Many people have tried the Keto Diet and many more recently heard about this approach being quite a simple and efficient way of weight loss and health improvement.
The Keto Diet Enters the Spotlight on Shark Tank
One of the most monumental moments for the Keto Diet was when it was spotlighted on the award-winning ABC television show Shark Tank. The businesswomen Anna and Samantha Martin pitch their keto weight loss tablet on Shark Tank and claim it can result in ‘effortless weight loss’ for those following the Keto Diet, making the experience less of a struggle and more of a breeze. The sharks took interest in the concept.
They explained how using the keto supplement could assist the body in entering real ketosis quicker, which gives people more opportunity to burn fat and lose pounds. Later, Anna and Samantha shared their own personal success stories and testimonials from people who had lost weight using their product. The Sharks recognized the science of the Keto Diet, and agreed that this supplement might be a secret weapon in weight-loss.
The Sharks Debate the Merits of the Keto Diet
The Sharks discussed the Keto Diet and whether or not they would invest in the keto weight loss supplement While one Shark immediately said this product ‘smells bad’, other Sharks discussed whether the Keto Diet is safe and effective, noting that while it may work, it isn’t sustainable in the long-term, and it is hard to get all the necessary nutrients for health. While some thought this could be another fad diet coming and going, others thought the Keto Diet could be revolutionary and a total transformation in metabolic health.
The Sharks weren’t quite sold until Anna and Samantha pitched the importance of their keto supplement to their business, and finally they agreed to a $750,000 investment in the product. The Sharks could see that the Keto Diet was growing in popularity, and they believed their supplement could help people reap the benefits of the diet in a convenient pill. A huge product endorsement for the Keto Diet, indeed.
The Keto Diet Continues to Make Waves in the Health and Wellness Industry
The Keto Diet continues to climb the popularity charts ever since it made an appearance on Shark Tank, and most people who read the book or watch videos of Mark and Robb recommend the program which has changed their lives. The majority of committed dietarians reach their weight-loss goals, experience higher energy levels, and manage to experience many additional health benefits such as reversing their diabetes, getting off dangerous medications, lowering blood pressure, reducing arthritis pain, improving sleep patterns, increasing sex drive, and eliminating brain fog and memory lapses associated with ageing. The continued popularity of the Keto Diet has completely convinced the world that the Banting diet is here to stay, and has stimulated many scientists to perform additional research into exactly why it is so effective.
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How Can CBD Contribute to Weight Loss? It's important to understand that CBD isn't a magic oil that lets you eat whatever you want and not put on weight. Instead, it's a supplement that can help you to make certain lifestyle changes that are conducive to weight loss. It affects your body at a hormonal level without causing any distracting effects, making losing weight easier. CBD oil supports you weight loss efforts in three ways. Appetite Suppressant It's pretty well known that THC is an appetite stimulant. When using CBD oil for weight loss, it's crucial that you choose a low THC CBD oil. Unlike its psychoactive cousin, cannabidiol is thought to increase the sensitivity of the hypothalamus. This crucial part of our brain is responsible for maintaining homeostasis, which includes regulating hunger and stress levels. When your hypothalamus is sensitive, you're more in tune with hunger signals and the signals that tell you you're full. When people say CBD is an appetite suppressant, it's because of its affect on this region of the brain. Normalizes Insulin Levels You might have only ever heard on insulin in relation to people with diabetes, but it's actually crucial that everyone pays attention to this hormone. When insulin is high, your body finds it almost impossible to burn fat. Our bodies are very smart. Over thousands of years, we've adapted to become fat-storing machines. Prior to the industrial revolution and mass production, hunger was rife. Relative to how long humans have existed, we haven't had unlimited access to food for very long at all. In the modern era, this has two consequences: our bodies store a lot of fat and food cravings override our hormonal signals. Even if you've adapted your lifestyle to include plenty of exercise and a healthy diet, high insulin could be hindering your weight loss goals. CBD oil for weight loss works by reducing insulin, especially during a fasted state. When insulin levels are low, losing weight is markedly easier. Turns White Adipose Tissue Into Brown Adipose Tissue The role CBD oil plays in weight loss is further enhanced by the effect it has on CB1 and CB2 receptors. Scientists believe CB1 receptors are mainly in the brain, while CB2 receptors are located throughout the body. CBD seems to somewhat inhibit CB1 receptors, which helps reduce food intake and body weight. It stimulates CB2 receptors which limits inflammation and seems to be the main driving force between appetite reduction and CBD-related weight loss. CB receptors are also responsible for transforming white adipose tissue — or fat — into brown adipose tissue. White fat is adipose tissue in a stored state, whereas brown fat is ready for you to burn as energy. What Is Full-Spectrum CBD Oil? There are more than 200 compounds in hemp. CBD is just one of many plant-based supermolecules within it, and many of them can contribute to weight loss, too. Full-spectrum describes CBD oil includes all of its other terpenes and cannabinoids, including THC at a non-psychoactive level. Terpenes and Weight Loss Terpenes will never show up on a drug test or have a psychoactive impact on you. They're compounds that exist in plants, which have extraordinary health benefits for us. They often have multiple uses, so a terpene that's good for weight loss could also be excellent for joint pain and inflammation. Full-spectrum CBD oil tends to include the naturally occurring terpenes from the cannabis plant. Some of the best terpenes for weight loss include: Limonene You can find this terpene in the resin of flowers and citrus fruit rinds. Lemons, grapefruit and oranges are rich in limonene, but it's also found in the hemp plant. It's thought to naturally regulate weight and it contains several anti-inflammatory properties. Regular use of this terpene can positively impact the metabolism and even suppress appetite. Camphene As a mono-terpene, camphene is a little bit special. It has a piney, earthy scent and is believed to help prevent cardiovascular disease. It's also showed promising signs of lowering triglyceride levels. Additionally, it might even improve digestive function, which can further aid your weight loss efforts. As mentioned earlier, it's important to note that CBD oil for weight loss is ideal as a supplement to a healthy diet and regular exercise. While these cannabinoid and terpenes have incredible effects on the body, they can't fix a bad diet of lack of exercise. Humulene Most cannabis strains contain humulene. When it has to contend with THC, one of its biggest advantages is overshadowed — it's an appetite suppressant. If you have humulene as part of CBD oil, its weight loss prowess shines through. It's thought to decrease the occurrence of sugar cravings and help you to eat less.
Unpacking the Keto and Shark Tank Phenomenon: Trends and Outcomes
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Can black coffee help lose weight? How To Burn More Fat Are you wondering if your daily coffee could actually help you lose weight? In this in-depth Java Burn nutrition review, we break down how this powerful supplement works with your morning coffee to help you burn more fat naturally. ☕🔥 We'll also explore the question: Can black coffee help lose weight? And how does coffee compare to popular energy drinks when it comes to weight loss and boosting metabolism? It's time for a head-to-head — coffee vs energy drinks — and the results may surprise you! Plus, we’re busting some of the biggest myths about weight loss that may be holding you back. Don’t miss these science-backed insights and honest analysis to help you reach your fitness goals faster. 👉 Watch until the end to see if Java Burn is worth it for your fat-burning journey! 🔔 Don’t forget to like, comment, and subscribe for more reviews and tips from Fantastic Love & Healthy Living. #JavaBurnReview #WeightLossTips #BlackCoffeeForWeightLoss #CoffeeVsEnergyDrinks #WeightLossMyths #FatBurningCoffee #JavaBurnNutritionReview 🔗 💥 Learn more, and get Java Burn Here (Official Website) ➡ https://bit.ly/FantasticLHLJavaburn 📌 What You’ll Learn in This Video: ✅ What is Java Burn, and how does it work? ✅ The science behind its metabolism-boosting formula. ✅ Key ingredients and their health benefits. ✅ The pros and cons of using Java Burn. ✅ Does it really help with weight loss, energy, and digestion? 💡 WATCH UNTIL THE END to see if Java Burn is the right fit for your weight loss journey! 🔗 💥 Learn more, and get Java Burn Here (Official Website) ➡ https://bit.ly/FantasticLHLJavaburn 📌 Timestamps for Easy Navigation: 00:00 – Introduction 00:26 – What is Java Burn? 00:49 – How It Works with Coffee 01:17 – Standout features 01:50 – Key benefits 02:13 – Pros & Cons 02:39 – What users have to say 02:39 – Availability 03:17 – Conclusion Watch more of the best weight loss supplement reviews on our channel 👉 https://www.youtube.com/playlist?list=PLgfyX9Q3kO1rx0UekaEwfr63HJnjd2E6e 📌 SUBSCRIBE for More Honest Health & Wellness Reviews ➡ https://tinyurl.com/FantasticLoveAndHealthyLiving Disclaimer: The content shared on this channel is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, exercise routine, or health regimen. Please share any information from this channel with your healthcare provider to ensure it’s appropriate for your individual health needs and circumstances. Additionally, some of the links in our video descriptions may be affiliate links. This means if you click on the link and make a purchase, we may earn a small commission — at no extra cost to you. These commissions help support the channel and allow us to continue creating helpful content. However, we only recommend products we truly believe can add value to our audience.
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