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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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#IvanaChapman #fatloss #cardioorweights #weighttraining 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT CARDIO OR WEIGHTS FOR FAT LOSS? // Cardio vs weights for fat loss is a common debate in the gym. Then there's also cardio or weights for weight loss, which is slightly different. Is cardio better than strength training? Perhaps for some things, like cardiovascular health, but not for building muscle mass. We'll discuss cardio or weights for body recomposition, which is building muscle and losing fat at the same time. Because the age group is my speciality, I consider cardio or weights for fat loss over 35 and cardio vs weights for fat loss over 35. Cardio for fat loss or cardio for weight loss? Is cardio better than strength training? In the video, I'll compare cardio or weight training for fat loss. Not enough people consider weight training for fat loss, but it can be helpful. You'll find out, "Is weight training or cardio better for fat loss?" so that you can make your own decision. I also discuss cardio vs weights for weight loss. Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ References: EPOC https://pubmed.ncbi.nlm.nih.gov/17101527/ Health Benefits Of Aerobic Exercise: https://pubmed.ncbi.nlm.nih.gov/2062750/#:~:text=Regular%20aerobic%20exercise%20has%20significant,to%20a%20weight%2Dloss%20program. Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Cardio Or Weights For Fat Loss? https://youtu.be/2W8pjuVoUjQ

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Ep 10 – Gond Katira Mint Lemonade | Summer Weight Loss Drink Beat the heat with this refreshing and healthy summer drink! Gond Katira and sabja seeds are natural coolants that help with digestion, reduce bloating, and support weight loss. Combined with mint, jaggery, and spices – this lemonade is perfect for detox and hydration! Ingredients: 5-6 pieces Gond Katira (soaked overnight) 1 tsp Sabja seeds (soaked for 3 hours) Handful of fresh mint leaves 1 spoon jaggery ¼ tsp black salt ¼ tsp roasted cumin powder 1 Lemon juice Water & ice cubes Try this delicious drink and feel the difference! Don't forget to LIKE, SHARE & SUBSCRIBE for more healthy and tasty recipes! New episodes every day– hit the bell icon for updates! #summerspecial #gondkatira #sabjaseeds #summerweightloss #weightlossdrink #healthysummerdrink #gondkatirarecipe #sabjaseedsbenefits #mintlemonade #bellyfatburner #detoxdrink #summercooler #healthylifestyle #30daychallenge #hydrationgoals #homemadedetox #naturalweightloss #desidetoxdrink #viraldrinkrecipe #cleaneating #cooldownnaturally #fatlossjourney #summerfitness #mamasmagicallunchbox