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Trying to burn fat without losing muscle? In this video, Dr. Neema breaks down the science behind effective fat loss while preserving lean muscle mass. Whether you’re cutting, toning, or just trying to get healthier, this is the blueprint your body needs! 🧠 What You’ll Learn: ✅ Difference between fat loss and muscle loss. ✅ Exercise to do to lose fat and retain muscle. ✅ How to eat in a calorie deficit without losing strength ✅ The role of protein, fibers, and other nutrients in muscle retention ✅ Common mistakes that sabotage your progress This isn’t about fad diets or quick fixes—it’s about smart, science-backed strategies that actually work. ________________________________________________________ 🚨 WATCH ME NEXT 🔥 Why Muscles Matter: Unlocking the Power of Strength in Women: https://youtu.be/AvGo7OM_790 🔥 The Importance of Walking: Why Taking 10,000 Steps Daily is a Game-Changer: https://youtu.be/lbwePoz5eGg 🔥 Mental Peace= Mental Health: https://youtu.be/vcbsSTEeBbs ________________________________________________________ Like & Subscribe for more easy health tips! 👇 https://www.youtube.com/channel/UCPZej6V49A9G09D2o37su4g Follow us on Instagram 👇 https://www.instagram.com/strongwithishita?igsh=MW56dnNydWRydG00ag== #bellyfatburning #weightlosstips #fatloss #losebellyfat #workouttips #fastweightloss #mindfulstrength #musclegrowth

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Husband discusses how he helped his wife get back to her old shape before having kids... Apparently, the Internet called this "manipulative" Original video - https://www.instagram.com/reel/DBxc6-QxnKS/?igsh=MXNlcjFpb2k2MTN5ag== Live Comedy Tour --- https://abanpreach.com/ Merchandise --- https://www.enkreprinte.com/collections/aba-and-preach ———————————— Patreon: https://www.patreon.com/user?u=4946249 INSTAGRAM @aba.atlas @abanpreach Discord: https://discord.com/invite/abapreach Reddit: https://www.reddit.com/r/abanpreach/ 2nd Channel (COMEDY): https://www.youtube.com/@AbaPreachTheFloor Aba's Channel: https://www.youtube.com/@AbaZabaAtlas ————————————

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In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition. After a while of use, the soles of your shoes wear down and will reduce shock absorption. When your shoes lose shock absorption, injuring your ankles and knees are much easier and more likely to happen. The wear on the bottom of your shoes also will reduce the grip they have on the ground, making it easier to slip and fall. The second tip is to drink lots of water. Your body is about 50% water. Water helps to cleanse the body was well as keep you hydrated and looking fresh. Water keeps your brain, heart, and kidneys functioning properly. The first exercise shown in the video is running. Running is a very basic exercise that many people do. The only things you need for this is a place to run, water, and good shoes. Running keeps your heart strong and boosts your metabolism for fat burning. The second exercise is biking. For this, you either need a stationary bike machine or an actual bicycle. They both work the same way, but no matter what; make sure that you're staying hydrated. The bicycle exercise is very good for the knees and backs. One thing to consider is that because you're sitting down to use a bike, you're not burning as many calories as if you were running. The third exercise is a stair stepper which is also great for the knees. This exercise builds muscle in the thighs as well as burning fat and calories, giving multiple benefits for one exercise. The next exercise shown is jumping on a trampoline. When jumping, don't jump too high. Shorter jumps give you more exercise than if you were to take big leaps. The fifth exercise is yoga. Yoga is good for increasing flexibility and the range of motion that your body has. Many people also use yoga to relax their bodies and minds. A strong mind makes for a strong body. Adding yoga into your routine can benefit you when doing the rest of your exercises by stretching and relaxing your muscles, also reducing soreness. There's even more exercises than these in the video! All of these exercises are extremely beneficial for your body as a whole, keeping your heart healthy and strong for a longer life and a stronger body.