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👇 Watch Short Clips for Facial Exercise & Massage. Subscribe to DN.Beauty SHORTS 👇 https://www.youtube.com/channel/UCob1iz4g-HLi-W4lk21o2EA?sub_confirmation=1 👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇 http://www.youtube.com/channel/UCnY_CoUStl5Ci30mH-Tuo6w?sub_confirmation=1 How to get rid of chubby cheeks, lost face fat and make your Face Slimmer. “chubby cheeks” where the face is rounded and has a particular fullness to it. As the skin ages, the chubbiness turns into sagging tissue near one’s cheeks, jaw, and chin. Causes of Chubby Cheeks 1. Being overweight. 2. Lacking the necessary nutrients in your body. 3. High consumption of salt, sugar and carbs. 4. Water retention resulting from a bad choice of diet and constant dehydration. 5. Sleeplessness and high-stress levels. 6. Genetic factors. Today we have compiled the techniques for Facial Yoga and massage to dissolve facial fat. Let's get started. Face Yoga ----------------- Step 1 The air in the mouth for 10 seconds helps the muscles to tighten. Air in the mouth, moving left and right for 20 seconds, helping to reduce fat on the cheeks, top and middle. Step 2 Move the mouth left and right 10 times. Step 3 Make a lip kiss 10 times. Step 4 Suck on the cheeks. Hold for 10 seconds. Do this 5 times. Helps to reduce excess fat around the cheeks, the bottom and around the chin. Step 5 Like blowing a balloon. Start to breathe the air and blow it out. Do this 5 times. Helps the fat in the cheeks become thinner. Step 6 Keep the lips inside. Move the mouth up and down 10 times Helps to make the face jaw clear. Facial Massage --------------- Apply cream or oil before massage. Step 1 Place your hand in a triangle in the middle of the face and rub it from the side down to the collarbone. Do this 10 times. Step 2 Use the palms to rub the cheeks upward to the side. Down to the lower jaw. Helps the face to be slimmer. Do the other side as well Finished and rubbed down the neck Step 3 With both hands rub the chin up above. Helps to clear the jaw. Step 4 A lot of cheeks in this area Massage your finger first. Then bend the finger rubbed out to the side. Do this 10 times, then rubbed down the neck. Finished Do it regularly for 2 weeks, then you will start to see results. And don't forget to drink plenty of water too Click to subscribe to the DN.Beauty Natural Channel. #ChubbyCheeks #FaceSlimmer #FaceFat

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Post-Workout Fat Burning | How Long do you Burn Fat AFTER Exercise? (EPOC Explained) Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect. During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC: 1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen system, which is comprised of creatine phosphate and ATP (adenosine triphosphate). In addition, lactate, a molecule that is produced during more intense exercise, is being converted to pyruvate for fuel utilization. The body is also restoring the muscle glycogen (a stored form of glucose) that has been used during the exercise bout. 2) Re-oxygenation of Blood and Restoration of Circulatory Hormones: During exercise metabolism, large amounts of oxygen are used to break down food substrates for energy. Therefore, the body continues to expend energy after exercise to re-oxygenate the blood. In addition, in the postexercise period, the body restores the levels of circulatory hormones, which increased during exercise, to normal. 3) Decrease in Body Temperature: As energy is liberated from the exercising muscle tissues of the body, heat is produced. Thus, during EPOC, the body must expend energy to return to the normal core body temperature. 4) Return to Normal Ventilation and Heart Rate: Energy expenditure is greatly elevated as the body rapidly returns to a normal breathing rate. Heart rate is also returning to a pre-exercise rate. During exercise, the amount of ATP and creatine phosphate in the blood deplete significantly, but they are replenished in the recovery period when VO2 is elevated. Also during recovery, the 70% of lactate accumulated in the muscles is removed and released into the blood, further producing energy. Intensity of weightlifting is also applicable when it comes to EPOC - a study published in the journal Diabetes Care looked at resting energy expenditure (REE) responses in 40 inactive men. They were randomly assigned to one of four groups (n = 10/group): control, low-intensity resistance exercise, moderate-intensity resistance exercise, and high-intensity resistance exercise. REE increased in all groups at 12 hours in an intensity-dependent manner - REE reached baseline after 48 hours in the low- and moderate-intensity groups and after 72 hours in the high-intensity group. https://www.ncbi.nlm.nih.gov/pubmed/19729520 A study conducted in the journal Metabolism had subjects bicycle at intensities of 29%, 50%, and 75% of VO2 max for 80 minutes. Researchers found that the greatest EPOC was seen in the 75% group, lasting for about 10.5 hours and resulting in an additional 150 calories burned. Subjects were assigned to one of two groups and did 30 minutes of running: one group ran continuously at 70% VO2 max and the other did sprint intervals, pushing themselves to 105% of VO2 max for 1 minute followed by 2 minutes of rest. The EPOC of the interval group was about 69 calories and the continuous group about half that amount - 69 calories of additional energy expenditure. This means that the cumulative EPOC effects of 3 HIIT workouts per week can add up to an additional 200+ calories burned. https://www.ncbi.nlm.nih.gov/pubmed/1861633 Resources: 1) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 2) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 3) https://www.unm.edu/~lkravitz/Article%20folder/epoc.html 4) https://ecommons.udayton.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1055&context=hss_fac_pub 5) https://www.ncbi.nlm.nih.gov/pubmed/1861633 6) https://www.ncbi.nlm.nih.gov/pubmed/19729520

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http://www.loselovehandles101.com/free. Click here to learn how I got to 6% body fat in just 20 minutes a day. Go through all five exercises with little to little rest in between. Rest 2 minutes after you complete all five exercises. Go through the entire circuit 3-4 times. Jump Rope -- 100 reps Push ups -- 20 reps Straight Leg Dead Lifts -- 10 reps Pull ups - 10 reps Medicine Ball Sit ups - 15 reps each side My Fat Loss Blog is http://www.20minutefatloss.net All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. Copyright 2011, www.20minutefatloss.net Track title: Thunder Bike Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010) Publisher: Lynne Publishing (PRS - CAE#: 541626758)

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As a close friend of Princess Beatrice and celebrities including Dame Joan Collins and model Jodie Kidd, celebrity nutritionist and nutraceutical expert Gabriela Peacock is the go-to person for healthy eating advice. Known for her nutrition and lifestyle tips with her business GP Nutrition, Gabriela, 45, teamed up with HELLO! to delve into the fridge of one of her many famous friends, the author and journalist Celia Walden and her straight-talking broadcaster husband Piers Morgan. Sitting with the star couple in their London home for our exclusive video content on hellomagazine.com, she tells us: “Over several years of practice, I’ve learned that what we eat shapes more than just our bodies – it influences our energy, sleep, mood, and overall wellbeing.” And as she prepares to peek inside their fridge, she maintains: “Remember, this is a judgment-free zone because we all deserve a little treat sometimes.” Piers’s little treat is evident when Gabriela opens the fridge, as she finds a bottle of Lucozade and a packet of pork pies in the door. “That’s not me, I have nothing to do with that,” insists mum of three Celia, 49. “That’s only when I’m sick or hungover,” says Piers, 59, of the guilty pleasures, citing his recent “severe man flu” as the reason. “But here’s the thing, I’m very happy with how I look; other people may not be. We were out with Joan Collins the other night, and she was fat shaming me. I was like: ‘Look, I have a good life, I’m very happy with how I look.’ I don’t look in the mirror and go: ‘Oh my God, this is awful, get on a crash diet immediately.’ I see Brad Pitt staring back at me.” To watch the full show, just head over to our main channel! #health #celebrity #nutrition SUBSCRIBE to our channel and be the first to know about the best celebrity & royal news: https://www.youtube.com/user/HelloTVuk/?sub_confirmation=1 Love the royals? Join The HELLO! Royal Club for the most personal and in-depth royal coverage: https://royalclub.hellomagazine.com/ Follow us and our socials: https://www.hellomagazine.com/ Instagram: https://www.instagram.com/hellomag/ Twitter: https://twitter.com/hellomag Facebook: https://www.facebook.com/hello/ Tiktok: https://www.tiktok.com/@hellomag

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