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Yoga Stretches to Burn Belly Fat Ushtra Asana - 00:10 Bhujangasana - 02:20 Pavan Mukha Asana - 03:35 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Ushtra Asana (Camel Pose) - Steps for Ushtrasana yoga pose (Camel pose) Sit on knees and bend backwards. Hold right ankles or heel with right hand and left ankle or heel with left hand. Now bend your neck and head backwards as much as you can and push waist area slightly forward. Breathing should be normal for 6 to 10 seconds in this position. After 6 to 10 seconds return to the first position by bending forward. Release your hands from heels. This is your one round of Ushtra Asana. Repeat this for some more rounds. Bhujangasana (Cobra Pose) - Lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep your legs close together, with your feet and heels lightly touching each other. Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso. Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands. Pavanamuktasana (Wind Relieving Pose) - Lie down in supine position with arms beside your body and feet stretched out, heels touching each other. Bend your knees. Take in a deep breath and as you exhale, gradually bring the bent knees towards your chest, with thighs applying pressure on the abdomen. Hold the knees properly in place by clasping your hands underneath the thighs. Inhale again and as you exhale, lift your head allowing your chin to touch your knees. Hold the position for 60 to 90 seconds, while breathing deeply. Exhale slowly, and release your knees while allowing your head to rest on the floor. Bring your hands onto either side of your body, palms facing the ground. Relax in Savasana. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 To Watch Other Videos on Yoga for Weight Loss - https://www.youtube.com/watch?v=9Cez4KiFLT0&list=PL1446DD0C9CE1A7B0 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/

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