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Fasting, Testosterone, and Weight Loss: My 135-Pound Transformation Overcoming Obesity How did I lose 135 pounds and overcome lifelong obesity? In this video, I break down my personal journey of fat loss through fasting, testosterone optimization, and strength training. No surgeries, no weight-loss drugs—just commitment, discipline, and consistency. What You’ll Learn: ✅ Weight Loss vs. Fat Loss: Losing weight isn't just about seeing the scale drop. I focus on losing fat while preserving muscle, which is critical for long-term health and strength. ✅ Why Fasting Works: I share how I used water fasting, dry fasting, and intermittent fasting to target fat while maintaining muscle. Fasting isn’t just about not eating—it's about allowing the body to burn fat efficiently while boosting metabolism and triggering autophagy. ✅ Testosterone and Fat Loss: Low testosterone can sabotage fat loss. I explain how optimizing hormone levels helped me build muscle and burn fat effectively. ✅ Strength Training for Muscle Retention: Lifting weights during fasting helped me maintain muscle mass. I share my simple, sustainable approach that can work for anyone. ✅ The Importance of the Refeed: Breaking a fast safely is just as important as the fast itself. I explain how to reintroduce food properly to avoid setbacks and maximize results. Key Takeaways for Sustainable Fat Loss: Fasting Boosts Metabolism: Extended fasting increases metabolism while encouraging the body to burn fat for fuel. Preserve Muscle Mass: Even minimal strength training can help protect muscle during fasting. Electrolytes Matter: Proper electrolyte balance is essential during fasting to avoid cramps and fatigue. Start Slow: Begin with shorter fasting periods and build up as your body adapts. Refeeding is Critical: Ease back into eating with nutrient-dense, light meals to avoid shocking the digestive system. Hormones are Key: Monitor testosterone levels, especially after 30, as low levels can make fat loss harder. The Role of Testosterone Low testosterone can slow fat loss and reduce muscle retention. Getting my levels checked and optimizing them made a significant difference. It's not about shortcuts—it's about working with your body for long-term success. Common Fasting Myths Debunked 🚫 "You’ll lose muscle during fasting!" No, not if you’re training properly and maintaining electrolytes. Growth hormone spikes during fasting, helping preserve muscle. 🚫 "Fasting slows metabolism!" Actually, fasting can increase metabolism in the short term and encourage the body to burn stored fat. 🚫 "You’ll gain all the weight back!" Only if you don’t manage the refeed process correctly. Controlled, mindful refeeding helps lock in the results. The Hardest Part of the Journey Facing my own food addiction. Understanding how food controlled my emotions, and learning how to reset that relationship. The first few days of fasting were tough, but after pushing through, it became a process of mental and physical clarity. Timestamps with Subheadings 00:00:00 - Introduction and Personal Motivation Discussing passions and purpose in the fitness journey The importance of helping others achieve their health goals 00:02:17 - Timing Your Fitness Journey Why delaying certain fitness strategies can be beneficial The importance of understanding when your body is ready for intense approaches 00:04:37 - The Mental Challenge of Fat Loss Overcoming self-sabotage and negative self-talk The mindset shift required to embrace discomfort 00:06:57 - Switching to Fat as a Fuel Source How the body transitions from burning sugar to fat Recognizing the metabolic changes that occur during fasting 00:09:19 - Long-Term Fasting Strategies What happens during extended fasts How the body adapts to longer periods without food 00:11:25 - The Role of Exercise During Fasting Discussing effective exercises for muscle retention Why resistance training supports fat loss 00:13:46 - Major Milestones in the Weight Loss Journey Reaching significant weight loss benchmarks Reflections on key moments of progress 00:16:24 - Overcoming Emotional and Physical Barriers How emotional resilience impacts fat loss Strategies for pushing through difficult phases 00:19:08 - Connecting Lifestyle and Diet Choices How consistent habits shape long-term success Aligning dietary choices with fitness goals 00:21:11 - Final Thoughts on Food and Temptation Recognizing how food choices are influenced by environment The importance of maintaining awareness to avoid slipping back into bad habits What You Need to Know Before You Start Consult Your Doctor: Fasting isn’t for everyone. Get professional advice. #FastingForWeightLoss #FatLossJourney #OvercomingObesity #TestosteroneOptimization #MusclePreservation #FastingTips #WeightLossTransformation #SustainableFatLoss

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Muscleblaze L Carnitine Liquid Unboxing - Fat Loss Supplement in Hindi Talking about how to lose fat/burn fat with the help of this supplement and how to use it. L Carnitine Buy Link - https://amzn.to/3pe8ULe About Product - MuscleBlaze Liquid L-Carnitine contains 1100mg L-carnitine per serving that helps in transporting the long-chain fatty acids to the cells and convert them to energy. The L-Carnitine present in the product helps in enhancing the cellular energy which results in improved athletic performance for the gym goers & fitness enthusiasts MuscleBlaze Liquid L-Carnitine comes in liquid form which makes it fast acting due to quicker absorption compared to other forms like tablets. About L - Carnitine - L-Carnitine is an important amino acid. It plays a significant role in boosting your body's metabolism. It does this by improving mitochondrial function and increasing cellular energy. Many athletes use it to help them burn fat, enjoy enhanced recovery, and prevent muscle fatigue. Types of L-Carnitine - 1. L-carnitine Tartrate L-carnitine Tartrate is one of the most common forms of L-carnitine found in sports nutrition supplements due to its rapid absorption rate. It’s created in the body from the amino acids’ lysine and methionine and is mainly synthesized in the liver and kidneys before being transported for use in other tissues in the body. L-Carnitine Tartrate is found in its highest levels in tissues that use fatty acids as the main fuel source such as the skeletal and cardiac muscles. It’s recommended to consume 1 serving of L-carnitine 2-3 times daily with meals for the best results. It should be taken in conjunction with a healthy balanced diet and exercise regime. 2. Acetyl L-carnitine (ALCAR) Acetyl L-carnitine is created in the body from the amino acids lysine and methionine. ALCAR has an acetyl group attached to the carnitine molecule. This allows it to pass through the blood-brain barrier making it the most bio-available form. This means it’s often found in the nervous system, particularly the brain and is the preferred choice of supplement for brain support (more on these benefits in a moment). ALCAR is ideal for athletes and active people who take part in regular exercise or anyone looking for an easy-to-consume source of L-carnitine that can be taken throughout the day. https://amzn.to/32uLbfP - Whey Protein (Muscle Building) https://amzn.to/35epe6v - Whey Protein Isolate (Fat loss/Lean Muscle Building) https://amzn.to/3lkSG0y - L-Carnitine (Fat Loss) https://amzn.to/38u3fdS - Multivitamin (Essential) https://amzn.to/3n7k96c - Creatine (Muscle Building) https://amzn.to/2JTkDP8 - Glutamine (Recovery) https://amzn.to/2IkQ2cn - Omega 3 (Fishoil) (Essential) https://amzn.to/2UcidwN - Omega 3 For Vegetarians (Essential) https://amzn.to/3n6OtxV - BCAAs (Optional) https://amzn.to/35duVSn - Ashwagandha for stress relief (Optional) https://amzn.to/3khl3v8 - Oats 2kg (Breakfast) https://amzn.to/3kkdQua - Peanut Butter Sweetend https://amzn.to/2GPaulm - Peanut Butter Unsweetend https://amzn.to/2JTkf38 - Olive Oil https://amzn.to/2U9fsfT - Canola Oil #lcarnitine #mblcarnitineliquid #fatloss #burnfat acetyl l carnitine l carnitine weight loss

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