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Is LDL cholesterol the best way to measure and predict heart disease? New research suggests no! Dave Feldman is an engineer turned citizen scientist who has devoted his life to understanding a phenomenon that some individuals around the world are experiencing: a robust increase in LDL cholesterol while on a ketogenic diet. Dave’s past research has identified a unique phenotype dubbed Lean Mass Hyper-Responders (LMHRs). LMHRs respond to ketogenic therapy with a metabolic profile that includes elevated LDL-C and ApoB levels with otherwise healthy metabolic markers, including low triglycerides, high HDL, low blood pressure, low insulin resistance, and low BMI. In Dave’s most recent publication, what most doctors would consider dangerously high LDL levels in LMHRs did not correlate with an increased risk of heart disease. In this video, Dr. Bret Scher sits down with Dave Feldman to discuss this groundbreaking study and its implications for ketogenic therapy and cardiology. *Key Takeaways:* - LMHRs on a long-term ketogenic diet who show elevated LDL can show robust metabolic health - LDL-C and ApoB were not linked to plaque progression in LMHRs - Existing plaque did predict future plaque accumulation in LMHRs - Individualized approaches to cardiovascular risk assessment are crucial to serve this group better. 🎬 These exciting new findings are featured in Dave Feldman and Jen Isenhart’s upcoming documentary, *The Cholesterol Code,* the story of how one engineer’s health experiment sparks a global investigation, exposing myths about cholesterol and reshaping our understanding of heart health. Real stories of healing from disease with ketogenic diets provide a blueprint for using food as powerful medicine. Visit [cholesterolcodemovie.com](https://cholesterolcodemovie.com/) to learn more about the film and to be the first to hear about private screenings and the general release in the fall. *Expert Featured:* Dave Feldman CEO, Citizen Science Foundation https://x.com/realDaveFeldman Cholesterol Code website: https://cholesterolcode.com/ *Resources Mentioned:* Coronary Artery Plaque Progression in Asymptomatic Lean Mass Hyper-Responders: A Case Series - https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686 *CMEs Mentioned:* _Managing Major Mental Illness with Dietary Change: The New Science of Hope_ - https://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616 _Brain Energy: The Metabolic Theory of Mental Illness_ - https://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Lean Mass Hyper Responders and researcher Dave Feldman. 3:10 - What is the background and setup of Dave’s new Lean Mass Hyper Responder (LMHR) trial? What did the participants’ baseline data look like? 8:00 - What did the 1 year follow up scans show for the participants? Did their elevated LDL & ApoB lead to an increase in plaque buildup? What is the difference between LDL & ApoB? 21:42 - Did the group see an increase in plaque volume and was it rapid? Did anyone see a decrease? What does predict a future increase in plaque if not LDL or ApoB? 26:48 - What causes arterial plaque and what doesn’t cause it? 29:45 - Will Dave Feldman’s study help clinicians and patients accept or continue ketogenic therapy when LDL may be high? 33:09 - What are the limitations to the study and the interpretations to the study? 39:10 - What does Dave Feldman hope a cardiovascular researcher would take away from this study? How does Dave feel about potential pushback from the medical community? 43:45 - Where can people hear more from Dave Feldman and follow his work?
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When it comes to following a ketogenic diet, many people are always on the lookout for convenient and effective ways to support their weight loss and overall health goals. That’s where Keto XS ACV Gummies come in. These advanced gummies are infused with apple cider vinegar (ACV), a popular ingredient known for its potential health benefits. In this complete guide, we will explore everything you need to know about Keto XS’s Advanced ACV Gummies, from their ingredients and benefits to how to incorporate them into your keto lifestyle.
Ingredients of Keto XS ACV Gummies
The key ingredient in Keto XS ACV Gummies is apple cider vinegar, which is made from crushed, fermented apples. Apple cider vinegar is known for its potential health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. In addition to ACV, these gummies also contain other natural ingredients such as pectin, purified water, and natural flavors. The combination of these ingredients makes Keto XS ACV Gummies a delicious and convenient way to reap the benefits of apple cider vinegar without the harsh taste.
Each gummy is also sugar-free and vegan-friendly, making them suitable for a wide range of dietary preferences. The gummies are also gluten-free and do not contain any artificial colors or flavors, making them a clean and natural supplement option for those following a ketogenic diet.
Overall, the ingredients in Keto XS ACV Gummies are carefully selected to provide a high-quality supplement that can support your keto lifestyle and help you achieve your health and weight loss goals.
Benefits of Keto XS ACV Gummies
There are several potential benefits to incorporating Keto XS ACV Gummies into your ketogenic diet. One of the main benefits of apple cider vinegar is its ability to support weight loss. ACV has been shown to help increase feelings of fullness, reduce appetite, and boost metabolism, making it a valuable tool for those looking to shed excess pounds.
In addition to weight loss support, apple cider vinegar is also known for its potential to improve digestion and regulate blood sugar levels. By helping to balance blood sugar levels, ACV can help reduce cravings and stabilize energy levels throughout the day, making it easier to stick to your keto diet and stay on track with your health goals.
Furthermore, the natural ingredients in Keto XS ACV Gummies provide a range of antioxidants and other nutrients that can support overall health and well-being. By incorporating these gummies into your daily routine, you can give your body the extra support it needs to thrive on a ketogenic diet.
How to Use Keto XS ACV Gummies
Adding Keto XS ACV Gummies to your daily routine is simple and convenient. Simply take the recommended dose of gummies each day, either on their own or with a meal. The gummies are easy to chew and have a delicious apple flavor, making them a tasty treat that you can enjoy at any time of day.
For best results, it’s recommended to take Keto XS ACV Gummies consistently as part of a healthy diet and exercise regimen. By incorporating these gummies into your daily routine, you can experience the potential benefits of apple cider vinegar and support your weight loss and health goals on your keto journey.
Overall, Keto XS ACV Gummies are a convenient and effective way to reap the benefits of apple cider vinegar and support your keto lifestyle. With their natural ingredients and delicious taste, these gummies make it easy to stay on track with your health goals and enjoy the benefits of ACV in a convenient way.
FAQs About Keto XS ACV Gummies
Q: Are Keto XS ACV Gummies suitable for vegetarians and vegans?
A: Yes, Keto XS ACV Gummies are vegan-friendly and free from animal-derived ingredients, making them suitable for vegetarians and vegans.
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Q: How many gummies should I take each day?
A: The recommended dose of Keto XS ACV Gummies is two gummies per day. It’s best to take them consistently to experience the potential benefits of apple cider vinegar.
Q: Can I take Keto XS ACV Gummies if I’m not following a keto diet?
A: Yes, Keto XS ACV Gummies can be enjoyed by anyone looking to support their health and well-being, regardless of their diet. The gummies are sugar-free and gluten-free, making them a suitable supplement option for a wide range of dietary preferences.
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If you’re looking to reach your optimum health and wellness goals, Optimum Keto Gummies could be just what you need. These delicious gummies are packed with powerful ingredients that can help you achieve your weight loss and ketosis goals. With Optimum Keto Gummies, you can experience increased energy, improved mental clarity, and enhanced focus. Say goodbye to stubborn fat and hello to a healthier, happier you!
Boost Your Ketosis
Optimum Keto Gummies contain exogenous ketones, which can help your body enter ketosis faster and stay there longer. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs, helping you shed those unwanted pounds. By taking Optimum Keto Gummies regularly, you can boost your ketone levels and accelerate your weight loss journey.
Additionally, Optimum Keto Gummies are formulated to support healthy blood sugar levels, reduce inflammation, and improve digestion. These gummies are also gluten-free, dairy-free, and sugar-free, making them a great option for those following a ketogenic or low-carb diet.
Whether you’re new to the keto lifestyle or a seasoned pro, Optimum Keto Gummies can help you reach your goals. These convenient gummies are easy to take on the go, so you can stay on track with your health and wellness routine no matter where life takes you.
Enhance Your Energy
One of the key benefits of Optimum Keto Gummies is their ability to enhance your energy levels. By fueling your body with ketones, these gummies can provide a steady source of energy throughout the day, helping you stay focused and productive. Say goodbye to mid-afternoon crashes and hello to sustained energy with Optimum Keto Gummies.
Optimum Keto Gummies are also a great way to curb cravings and reduce hunger, making it easier to stick to your diet and avoid unhealthy snacks. With Optimum Keto Gummies, you can feel satisfied and energized without any guilt or regret.
Whether you’re hitting the gym, running errands, or just trying to get through a busy day, Optimum Keto Gummies can help you power through with ease. Enjoy the benefits of increased energy and improved focus with these tasty gummies.
Improve Your Mental Clarity
In addition to boosting your physical energy, Optimum Keto Gummies can also improve your mental clarity and cognitive function. The ketones in these gummies are known to support brain health, helping you think more clearly, stay sharp, and enhance your memory.
By incorporating Optimum Keto Gummies into your daily routine, you can experience improved mental focus and concentration. Say goodbye to brain fog and hello to enhanced cognitive performance with these powerful gummies.
Whether you’re studying for an exam, working on a project, or just trying to stay sharp throughout the day, Optimum Keto Gummies can help you perform at your best. Enjoy the mental benefits of increased clarity and focus with these delicious gummies.
FAQ: Frequently Asked Questions
Q: How many gummies should I take each day?
A: For best results, we recommend taking 2-4 gummies per day. You can take them all at once or spread them out throughout the day, depending on your preference.
Q: Are there any side effects associated with Optimum Keto Gummies?
A: Optimum Keto Gummies are generally safe for most people to take. However, as with any supplement, some individuals may experience mild digestive issues or an upset stomach. If you have any concerns, we recommend consulting with your healthcare provider before starting any new supplement regimen.
Q: Can I take Optimum Keto Gummies if I’m not following a keto diet?
A: Yes, you can still benefit from Optimum Keto Gummies even if you’re not following a strict keto diet. These gummies can help support healthy energy levels, mental clarity, and weight management for anyone looking to improve their overall wellness.
Q: How long does it take to see results with Optimum Keto Gummies?
A: Results may vary depending on your individual body composition and lifestyle. Some people may experience benefits within a few days, while others may take several weeks to notice changes. We recommend giving Optimum Keto Gummies a few weeks to see how they work for you.
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