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Struggling to shed those extra pounds? In this video, we dive into three effective supplements for weight loss that I personally take to support my journey. These supplements aren’t magic pills, but they can be powerful tools when combined with a healthy lifestyle. In This Video, We’ll Cover: ✅ The science behind these supplements ✅ How they support weight loss and fat burning ✅ Tips on how to incorporate them into your routine Supplements Featured in This Video: 1️⃣ Sinetrol: A natural citrus-based supplement that boosts fat metabolism and helps trim stubborn fat. 🍊 2️⃣ Verilean: A plant-based formula designed to curb appetite and support fat loss with green coffee bean extract. ☕ 3️⃣ Garcinia Cambogia: Traditional weight loss plant-derived extract. 💊 💡 Key Takeaways: These supplements are great for: Boosting metabolism Managing hunger and cravings Enhancing your overall weight loss strategy ✨ Remember: Supplements work best with a balanced diet, regular exercise, and consistency. Always consult a healthcare provider before starting any new supplement regimen. 👉 Watch now to learn how these supplements have helped me and how they might work for you! Don’t forget to like, comment, and subscribe for more health tips.

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अभिनेत्री प्राजक्ता माळी नेहमी वेगवेगळ्या व्हिडिओं व्दारे तिच्या चाहत्यांना मार्गदर्शन करत असते. ह्या व्हिडिओ मधे प्राजक्ताने वजन कमी करण्यासाठी काही सोप्या टिप्स सांगितल्या आहेत न तिचं रोजचं रुटिन कसं असतं ते देखील सांगितलं आहे. #weightloss #weightlosstips #celebritykatta

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Wegovy and Ozempic are being used for weightloss but are there other benefits? Recent articles point to an improvement in cardiac function and 20% reduction in cardiac events. Dr. Messina is a Board Certified Physician practicing Medicine on Long Island NY since 1986 and a former Assistant Professor of Medicine at Stony Brook University School of Medicine. Dr. Messina continues to teach and currently offers continuing ed to physicians wanting to improve their injection skills or desire to add an anti-aging limb to their practice. Messina Esthetic Medicine is a medical practice that consists of Anti-Aging medicine, Skin Rejuvenation and the cosmetic improvement of dermatologic issues such as spider veins, premalignant lesions, and sun spots. We also treat Melasma, Rosacea, Acne and pigment issues. Our Acne program mixes standard medications with laser treatments, specifically the Carbon Spectra Peel. Dr. Messina is an expert injector and offers all of the hyaluronic acid fillers as well as advanced uses for Botox and Dysport which include excess armpit sweating, TMJ, Gummy Smile correction and depressed mouth corners. We also offer micro needling with the advanced cosmopen, Vi Peels and laser rejuvenation. One of the unique aspects is our laser tattoo removal practice separate and apart from the Messina Esthetic Medicine ( Messinaesthetics.com ) arm. Dr. Messina is a pioneer in laser tattoo removal having lasered over 10,000 tattoos over the years. The practice developed settings in wide use today, particularly for Red and Blue ink. The videos also include important current medical topics that include COVID, Monkey Pox, Vaccines and any other urgent medical issues that our patients and community may be concerned about. The channel is for education and the videos are not to be interpreted as medical education nor a by-pass for hands-on training. It is always Dr. Messina's recommendation that any medical issue is followed by your primary care doctor or an ER. Glenn J. Messina M.D. 283 Commack Rd Suite 320 Commack NY 11725 631-675-1842 web: MessinaEsthetics.com DrUndoTattoo.com Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure, or prevent disease.

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Oatmeal EVERY Day? Here’s What It Does to Your Body! 😲❤️ #shorts #keto #ketodiet #whatieatinaday 🥣 Discover the incredible benefits of eating oatmeal every day! This nutrient-packed superfood is perfect for anyone looking to improve their health, whether you're on a custom keto diet or simply exploring healthy eating habits. Loaded with beta-glucan fiber, oatmeal helps lower cholesterol, supports heart health ❤️, and keeps you feeling full and energized all day long 🔋. It's a fantastic addition to your weight-loss journey and pairs beautifully with keto-friendly toppings like berries or nuts. Start your day the healthy way! Watch now and transform your diet with this simple yet powerful food. 🌟 👉 Ready to start your keto journey? Click here and watch this video now: https://youtu.be/MqYXV1b9BAc Click here to get your Custom Keto Diet Plan now: https://bit.ly/custom-kd #CustomKetoDiet #HealthyEating #KetoFriendly #keto #ketodiet

How To Achieve Fast Fat Loss Without Workouts Indian Weight Loss Diet By Richa

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🔹 About This Episode Are you confused about all the conflicting information on the new weight loss drugs? In this episode, Dr. Gus Vickery dives into the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Learn how to determine if these are right for you, integrate these medications into your journey, emphasizing mindset shifts and the importance of nutrient sufficiency over mere calorie restriction. Dr. Vickery, founder of Authentic Health, shares strategies to avoid muscle loss and weight regain, including resistance training and adequate protein intake. Discover how to balance your microbiome, improve insulin sensitivity, and use peptides for better metabolic health. 🔹 What you will learn: → Effective strategies for using GLP-1 medications like semaglutide and tirzepatide for sustainable weight loss. → The importance of nutrient sufficiency and resistance training in preventing muscle loss and weight regain. → How to address potential side effects and optimize metabolic health with a holistic approach. 🔹 What we discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization -------------------------------------- 🔹 Find more from Dr. Gus Vickery: • Website: https://drgusvickery.com/ • Authentic Health Book: https://drgusvickery.com/book/ • Instagram: @drgusvickerymd • Youtube: The Family Doctor -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. • Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE • Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #LongevityPodcast #weightloss #GLP1Medications #healthtips #DrGusVickery #sustainablehealth #semaglutide #tirzepatide #peptides #metabolichealth #NutrientSufficiency

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Weight Loss Chhena Kofta Curry Recipe | Paneer Recipes | Indian Veg Diet by Richa Are you looking for a delicious and easy weight loss recipe that helps you shed kilos while enjoying rich flavors? 🤩 Today, we bring you Weight Loss Chhena Kofta Curry, a perfect dish for your weight loss journey. This dish is not only high in protein and healthy fats but also keeps you full and satisfied. The best part? You don’t need to compromise on taste while losing weight! 🍽️ What is Chhena Kofta Curry? Chhena Kofta Curry is a protein-packed, low-carb dish made with fresh homemade paneer (chhena), aromatic spices, and a creamy tomato-based gravy. Unlike deep-fried koftas loaded with calories, this version is light, nutritious, and helps in weight loss. The addition of palak (spinach) and other nutrient-rich ingredients makes it an excellent choice for those following a healthy Indian weight loss diet. 🌟 Why is This Recipe Perfect for Weight Loss? ✔ High in Protein – Chhena is a great source of protein, which helps in muscle repair and keeps you full for longer. ✔ Healthy Fats – Cooked with desi ghee, butter, or coconut oil, this dish helps boost metabolism and aids in weight loss. ✔ Low in Carbs – Unlike traditional koftas made with flour, this recipe is gluten-free and keto-friendly. ✔ No Taste Compromise – Enjoy a restaurant-style curry without worrying about weight gain! ✔ No Starvation Required – You can lose up to 12 kgs in a month while enjoying this dish. 📝 Ingredients Used: To make this healthy and flavorful Weight Loss Chhena Kofta Curry, you will need: ✅ Chhena (Homemade Paneer) – Rich in protein and calcium ✅ Spinach (Palak) – Packed with iron and fiber ✅ Fresh Cream – Adds a creamy texture and healthy fats ✅ Tomato Sauce – Already available on our channel (store it for 15 days!) ✅ Ghee or Butter – For better fat-burning and flavor ✅ Spices – Cumin (jeera), turmeric (haldi), coriander (dhania), and garam masala for taste and metabolism boost 🔪 Step-by-Step Cooking Instructions: 1️⃣ Prepare Chhena (Paneer): - Boil full cream milk in an earthen pot for better taste. - Add fresh lemon juice to curdle the milk. - Strain out the chhena (soft paneer) and keep it aside. 2️⃣ Blanch the Spinach: - In boiling water, add a pinch of cumin seeds. - Add washed spinach and blanch for 2 minutes. - Immediately transfer to ice water to retain its bright green color. 3️⃣ Make the Koftas: - Mash the chhena and mix it with finely chopped onions, capsicum, and mild spices. - Shape into small balls and lightly cook them with ghee or butter. 4️⃣ Prepare the Gravy: - Heat ghee in a clay pot, sauté onions, and add tomato sauce. - Add blended spinach and fresh cream for a rich, creamy texture. - Simmer the koftas in this flavorful gravy. 5️⃣ Serve Hot & Enjoy! - Garnish with coriander leaves and serve with low-carb chapati or as a standalone dish. 💡 Additional Weight Loss Tips: 🔹 Drink 4 liters of water daily to avoid false hunger cravings. 🔹 Get quality sleep to support your metabolism. 🔹 Avoid refined oils and opt for desi ghee or butter for better fat loss. 🔹 Follow a structured meal plan for the best results – Download our Indian Weight Loss Diet App for FREE recipes & webinars! 📢 Real Weight Loss Success Story Samantha followed this diet and lost 25 kgs without any exercise, calorie counting, or food restrictions. She simply ate healthy weight loss meals and maintained hydration and sleep. You can do it too! 🔥 Join Our 100 Days Challenge – Lose Up to 30 Kgs! We help people lose weight while eating delicious Indian meals. No exercise is required! WhatsApp your weight & height to +91 8069825100 for expert guidance. 📲 Stay Connected! 👉 Subscribe for more weight loss recipes & transformation stories! 👉 Download the Indian Weight Loss Diet App – Your ultimate guide to healthy eating! 👉 Follow us on Instagram & Facebook for daily weight loss tips. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to Me - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment Link of Our Courses - https://iwld.in/index.php?i=1 #WeightLossRecipe #ChhenaKofta #HealthyIndianFood #KetoRecipe #LowCarbDiet #HighProteinMeal #IndianWeightLossDiet #LoseWeightFast #FatLossMeals #WeightLossJourney