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Fasting for prolonged periods can be a scary fast FAT LOSS tool, but what about if you’re concerned about MUSCLE LOSS? In this video the science will tell us if intermittent long term fasting can work for you also! PLEASE CHECK OUT http://pixelfy.me/getnisewave , OUR COOKING STARTUP! In recent years the popularity of intermittent fasting for fat loss has led people to push the limits to longer term, extended fasts. This raises concerns about maintaining muscle mass, we all know that dietary protein is important to build muscle, but what about maintaining it? Over a 1 day or 2 day fast, what will happen to your muscles which were so painstaking to build. Well thanks to the some incredible biological and hormonal processes involving Growth Hormone and IGF-1, the impact may not be as bad as you might think. In this video we dive in, to see exactly what is going on here. Uncovering some of the science behind what is happening, why its happening, and how we can use it to our best advantage, to build the best body! First let’s be clear, all weight loss diets can be boiled down to one simple concept. You are reducing your calorie intake, thereby eating less calories than you burn, this forces your body to tap into fat to make up the difference. Converting this fat into energy reduces your fat mass while making up the additional energy you need. In order to evaluate fasting as a way to lose fat for people interested in still preserving muscle, we need something to compare it against. Since the goal here is fat loss with a consideration for maintaining muscle, it only makes sense to compare fasting against another similarly effective method of weight loss... A typical cutting diet; which has participants eating less calories than they consume daily , meaning they schedule their macros so their deficit shows up at the end of each day. The story of growth hormone release starts with the interactions of two other hormones. This is detailed in a fantastic study from 1992 published in the journal of clinical endocrinology and metabolism. The first of these hormones is responsible for triggering the release of growth hormone, and is aptly named growth hormone releasing hormone. the other is called Somatostatin or also sometimes called growth hormone-inhibiting hormone Throughout the day and night, there are periodic releases of GHRH which should trigger the pituitary gland to release little blips of Growth Hormone. However sometimes this doesn’t work, while sometimes a secretion of GHRH triggers a burst of GH release, if GHIH is being secreted at the same time it cancels out the effects of the GHRH and GH isn’t released. The result is small blips of growth hormone being released throughout the day into the bloodstream. What makes it even more difficult to study is is once released, growth hormone doesn’t stick around very long, the half life is quite short, in this study the average half life of GH in the blood was just 18 minutes. During fasting mean levels of GH in the blood increased by 3 fold. After a closer look they found the pituitary gland had kicked into overdrive, not only did the number of blips of GH release double, the average size of each blip increased as well. as far as why it’s happening, science isn’t entirely sure, but the mechanism is hypothesized to be a result of an increase in that growth hormone release stimulating hormone, and a simultaneous decrease in the Somostatin which suppresses release as we talked about. As far as benefits go, It actually turns out, evidence for growth hormone itself impacting muscle growth and maintenance is mixed. The 1988 study I referenced suggested that GH may indirectly protect muscles by helping the body mobilize fat for fuel, and also support the liver in generating small amounts of necessary glucose. While some studies have found GH increased muscle protein synthesis, others found no real effect on it… So what is happening? Well remember how I mentioned that GH doesn’t stick around very long once it enters the bloodstream, one reason for this is because when it reaches the liver it is transformed into ANOTHER hormone, known as IGF-1. Unlike Growth Hormone, IGF-1 has a robust backing of scientific evidence supporting its important role in building and maintain muscle, to the point where injectable IGF-1 is a controlled substance under anti doping laws. There are several well studied pathways which allow for muscle growth and maintenance, IGF-1 is deeply rooted in them.

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I noticed a product named Nucentix Keto GMY Gummies with fake reviews and a scam surrounding the subject, possibly including mentions of a TV show, Martha Stewart, Lainey Wilson, Whoopi Goldberg, Dolly Parton, and so many other celebrities who all have nothing to do with it. Nucentix Keto GMY Gummies appears to be a brand new product, as are the fake reviews and scam that surround it. Here's some helpful data on this subject:https://theehealthtool.com/nucentix-k... I first noticed this scam going around online in search results and then saw the Nucentix Keto GMY Gummies scam and fake reviews. The scam for Nucentix Keto GMY Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. Here's data from the FTC: / keto.gmy.gummies.official I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Nucentix Keto GMY Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. I found some helpful data from the BBB:https://theehealthtool.com/nucentix-k... My advice if you purchased Nucentix Keto GMY Gummies from a scam website after seeing fake reviews, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund. Please like my video with the thumbs up button, as that'll tell Google and YouTube my video has credibility. That might help my video rise in Google search results and help others not get scammed. Also, please tap the thanks button, which is the heart-shaped symbol to the right of the like button. That would mean a lot to me.

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Schnell abnehmen ist das Ziel vieler Menschen, die unzufrieden mit ihrem Körper sind oder aus gesundheitlichen Gründen Gewicht verlieren müssen. Es gibt viele bewährte Methoden, um schnell abzunehmen, aber auch immer wieder neue Erkenntnisse und Techniken, die helfen können, das Gewicht dauerhaft zu reduzieren. In diesem Artikel werden wir auf einige dieser Methoden eingehen und Ihnen zeigen, wie Sie Ihr Ziel erreichen können.

Bewährte Methoden

Eine der effektivsten Methoden, um schnell abzunehmen, ist eine Kombination aus gesunder Ernährung und regelmäßiger Bewegung. Durch eine ausgewogene Ernährung, die reich an Gemüse, Obst, magerem Eiweiß und guten Fetten ist, können Sie Ihr Gewicht langfristig reduzieren. Bewegung in Form von Cardio- und Krafttraining hilft dabei, Kalorien zu verbrennen und Ihre Muskeln zu stärken, was wiederum Ihren Stoffwechsel ankurbelt.

Eine weitere bewährte Methode zum schnellen Abnehmen ist das Intervallfasten. Hierbei wechseln sich Phasen des Nahrungsverzichts mit Essenszeiten ab, was dazu führt, dass der Körper effizienter Fett verbrennt und somit Gewicht verliert. Intervallfasten kann auch dazu beitragen, den Blutzuckerspiegel zu stabilisieren und das Risiko für Krankheiten wie Diabetes zu reduzieren.

Neben Ernährung und Bewegung spielt auch ausreichender Schlaf eine wichtige Rolle beim Abnehmen. Studien haben gezeigt, dass Schlafmangel zu einem Anstieg des Hormons Ghrelin führen kann, das den Hunger erhöht. Ausreichender Schlaf hingegen reguliert den Hormonhaushalt und hilft dabei, das Gewicht zu kontrollieren.

Neue Erkenntnisse

In den letzten Jahren haben Wissenschaftler viele neue Erkenntnisse darüber gewonnen, wie der Körper funktioniert und wie man am effektivsten Gewicht verlieren kann. Eine dieser neuen Erkenntnisse ist die Bedeutung des Darmmikrobioms für die Gewichtsabnahme. Eine gesunde Darmflora kann dazu beitragen, dass der Körper Nährstoffe besser aufnimmt und Fett effizienter verbrennt.

Eine weitere neue Erkenntnis ist die Rolle von Stress beim Abnehmen. Studien haben gezeigt, dass chronischer Stress zu einer erhöhten Produktion von Cortisol führen kann, einem Hormon, das den Stoffwechsel verlangsamt und die Fettverbrennung hemmt. Daher ist es wichtig, Stress abzubauen, um erfolgreich Gewicht zu verlieren.

Auch die Bedeutung von spezifischen Nahrungsmitteln für die Gewichtsabnahme wurde in den letzten Jahren intensiv erforscht. Superfoods wie Chia-Samen, Avocado oder Quinoa können dabei helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern.

Zusammenfassung

Insgesamt gibt es viele bewährte Methoden und auch neue Erkenntnisse, die dabei helfen können, schnell abzunehmen. Eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung, ausreichend Schlaf und Stressabbau ist der Schlüssel zum Erfolg. Probieren Sie verschiedene Methoden aus und finden Sie heraus, was am besten für Sie funktioniert. Konsultieren Sie im Zweifelsfall einen Experten, um individuelle Tipps und Ratschläge zu erhalten.

Das wichtigste ist jedoch, geduldig zu sein und sich nicht zu sehr unter Druck zu setzen. Schnelles Abnehmen kann zwar motivierend sein, aber langfristiger Erfolg erfordert Zeit und Engagement. Mit der richtigen Herangehensweise und der nötigen Disziplin können Sie Ihr Ziel erreichen und dauerhaft gesund abnehmen.

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