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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports Lying down bicycle exercises to lose body fat are going to work the entire abdominal wall in a really effective way. Find out about great lying down bicycle exercises to lose belly fat with help from a certified personal trainer and certified kickbox and group exercise instructor in this free video clip. Expert: Amanda Kelly Contact: www.getfitwithamanda.com Bio: Amanda Kelly has had fitness as a part of her life for 18 years. Filmmaker: Dimitri LaBarge Series Description: Kickboxing is a really great cardiovascular exercise that will help you both burn fat and lose weight. Get tips on kickboxing and other exercise tips with help from a certified personal trainer and certified kickbox and group exercise instructor in this free video series.

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Want to know the secret to a healthy dinner routine? In this video, we'll share some valuable tips on how to maintain a healthy diet, especially during dinner time. Eating a balanced diet is crucial for our overall health and well-being, and it's even more important to make healthy choices during dinner. We'll cover some essential health tips in Bangla, including how to plan a healthy meal, smart dieting strategies, and easy dinner recipes that are easy to incorporate into your daily routine. Whether you're looking to lose weight, maintain weight, or simply adopt healthy habits, this video is for you. So, tune in and learn how to make healthy choices for a healthier you!

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In this video, I’m going to discuss taking heart medications on keto—is keto safe? The first thing I want to note is that what I talk about is not meant to substitute your medical care. It’s mainly meant to be used for more research with you and your medical doctor. Most people that are on heart medication are either on: • Cholesterol meds (statins) • High blood pressure meds (diuretics) • Anti-clotting meds (warfarin, aspirin) What causes high cholesterol and LDL? - High insulin. What causes high blood pressure? - High insulin. What causes clotting? - High insulin. It all goes back to high insulin—too much insulin in the blood. Intermittent fasting and keto (ketogenic diet) will help lower insulin, cholesterol, and decrease the risk of stroke and cardiovascular accidents. Healthy keto and intermittent fasting are especially beneficial for heart health. The heart muscle doesn’t have a glycogen reserve. It doesn’t store sugar as muscle tissue does. The heart actually prefers to run on ketones and fatty acids. In fact, 85% of the fuel for the heart is fatty acids. Hopefully, your goal is to eventually wean off of heart medications with the help of your doctors. But, you need a long-term plan to get at the root of the problem. Again, the root of all of this is hyperinsulinemia (high insulin), which is also behind metabolic syndrome, which describes: • High cholesterol • High blood pressure • Diabetes • Belly fat Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

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