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Lose your belly fat by burning calories and strengthening your abs with this workout. By combining cardio and core strengthening exercises you work on your cardiovascular condition and it helps you to lose belly fat. This cardio workout for beginners takes about 20 minutes and includes 3 short water breaks. It consists of 2 sets that are repeated twice, resulting in a 4 x 5 minute workout. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

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This workout is a 20-minute HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move! Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Push Jumps 01:04 Rest 01:26 Overhead Reach 02:15 Rest 02:37 Butt Kicks 03:26 Rest 03:48 Running In Place 04:38 Rest 05:20 Split Jumps 06:11 Rest 06:33 Leg Kicks 07:23 Rest 07:45 Floor Taps 08:36 Rest 08:58 Jumping Jacks 09:47 Rest 10:29 Lunge Jumps 11:17 Rest 11:39 Fly Squat 12:32 Rest 12:54 Body Extensions 13:45 Rest 14:07 Skater Jumps 14:57 Rest 15:39 Cross Jump Jack 16:29 Rest 16:51 Knee Raises 17:42 Rest 18:05 Side Lunge Windmill 18:56 Rest 19:18 Forward Jump

How To Boost Your Metabolism For Lasting Weight Loss

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