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If you would like help losing excess body fat and building muscle, check out my website https://fitand50.ca/ for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, https://fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products https://www.bellsofsteel.us/#a_aid=FITAND50 Belly fat is associated with a lot of health risks, like heart disease, stroke, type 2 diabetes and even erectile dysfunction. According to the Heart and Stroke Foundation of Canada, if your waist is over 37 inches, you’re at an increased risk of heart disease. No one food group is responsible for your belly fat. Carbs don't make you fat, nor do fats. Overconsuming calories causes this weight gain, and there is no magic food or drink that will melt belly fat. I use a high-protein, high-veggie diet to lose weight, but that’s not because protein or veggies break down belly fat; it’s because it allows you to eat a more food volume and feel full with fewer calories. If you want to lose belly fat, being in a calorie deficit isn’t enough, as you can lose fat and muscle. Eating high protein helps protect your muscle mass, as does resistance training. You need to work your whole body, including your legs and doing extra ab work won’t reduce the size of your belly any faster.

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