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Mencapai berat badan ideal adalah impian semua orang, metode dan caranya pun berbeda-beda. Mana yang paling pas buat saya? Mana yang aman untuk dilakukan? Mengapa diet saya tidak berhasil? Di dalam video ini, dr. Mulianah Daya, M.Gizi, Sp. GK akan membagikan prinsip dasar weight loss dan menjelaskan berbagai mitos dan fakta seputar penurunan berat badan. Tonton video ini sampai habis untuk tau prinsip weight loss anti gagal! Timestamps: Intro 0:00 Prinsip Dasar Weightloss 0:33 Pengertian Kalori dan Nutrisi 0:44 Metode Diet Mana yang Pas Untuk Saya? 1:58 Mitos atau Fakta Diet 2:41 Minum Kopi bisa Nurunin Berat Badan 2:47 Mengunyah Lebih Lama jadi Merasa Cepat Kenyang 3:09 Jangan Makan Nasi Kalau Mau Kurus 3:33 Menahan Lapar Bisa Bikin Berat Badan Turun 4:23 Jangan Makan Malam Kalau Mau Berat Badan Turun 4:42 Gak Masalah Makan Apa Saja, Asal Olahraga 5:26 Gemuk Itu Genetik! Keturunan Gemuk Jadi Susah Kurus 6:04 #BersamaSiloam #siloamhospitals #WeightLoss #Diet #BeratBadan
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Frequently Asked Weight Loss Questions | Losing Belly Fat, How to Curb Sweet Tooth and Cheat Days THE QUESTIONS: What do you eat to curb your sweet tooth? 0:48 What is your daily exercise routine? 1:24 What is a good balance between weight training and cardio? 3:18 Do you have cheat meals and cheat days? 4:47 How long are your workout sessions? 6:37 How do you break a plateau? 7:30 What are alternative exercises for squats with a knee injury? 10:14 How do you lose belly fat? 12:27 See how I lost the weight here: https://www.youtube.com/watch?v=dFbY0kYLwBo Check out my first Q&A here: https://www.youtube.com/watch?v=zLxPXNeFT-I 🏋 ONLINE COACHING WITH ME: Website: https://cookiemiller.com/ 30 Minute Discovery Call: https://cookiemiller.com/discoverycall/ Courses: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout 📬 Send a Letter: Cookie Miller POB 20325 Houston, Texas 77225 💼 For Collaborations and Partnerships: Email me at [email protected] 📱 Connect With Me: Instagram: https://www.instagram.com/cookiemiller/?hl=en Facebook: https://www.facebook.com/CookieMiller/ Twitter: https://twitter.com/cookiemillerfit Podcast Instagram: https://www.instagram.com/worththeweightpodcast/?hl=en TikTok: https://www.tiktok.com/@cookiemillerfit Threads: https://www.threads.net/@cookiemiller?igshid=MzRlODBiNWFlZA== LinkedIn: https://www.linkedin.com/in/cookiemiller/ 🎧 Listen to my Podcast - Worth The Weight: Spotify: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV Apple: https://podcasts.apple.com/us/podcast/worth-the-weight/id1466077246 Stitcher: https://www.stitcher.com/show/worth-the-weight YouTube: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz 💪 Fitness Resources: Decode Your Diet - Fitness Course: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout Amazon Shop: Cookie’s FIT Shop: https://www.amazon.com/shop/cookiemiller?ref=prof_o_infl Amazon Fitness Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/16QKFSPYBVAH5?ref=idea_share Supplement & Nutrition Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/YG1EIVWJECD7?ref=idea_share Recommended Books: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/153ULW9YD6YIN?ref=idea_share 💬 Join the Discussion: Let me know your answers to these questions in the comments below, or share your own weight loss journey with me! Don't forget to like and share this video if you found it helpful. 📝 Disclaimer: Please note that the information in this video is based on my personal experience and should not be taken as professional medical advice. Always consult with a healthcare provider for personalized recommendations.
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Are you struggling to lose weight and looking for an effective solution? Well, you’re not alone. The ketogenic diet has gained popularity in recent years for its ability to help people shed unwanted pounds and improve their overall health. But sticking to a strict keto diet can be challenging, which is why many people turn to keto pills for support.
Exploring the Best Shark Tank Keto Pills
Shark Tank has been a popular TV show where entrepreneurs pitch their business ideas to a panel of investors, hoping to secure funding. Over the years, several keto pill products have been featured on the show, claiming to help people reach their weight loss goals faster and easier. But with so many options available, how do you know which ones are worth trying?
In this article, we will review some of the best Shark Tank keto pills on the market and help you determine which ones top the list. These products have gained attention for their effectiveness in aiding weight loss, boosting energy levels, and promoting overall well-being. So let’s dive into the details and find out which keto pills are truly worth your investment.
Understanding How Shark Tank Keto Pills Work
Before we get into our list of the best Shark Tank keto pills, let’s first understand how these products work. Keto pills are dietary supplements that are designed to mimic the effects of following a ketogenic diet. They typically contain exogenous ketones, which are ketones produced outside the body that can help put you into a state of ketosis.
When your body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. Keto pills can also help suppress appetite, improve mental focus, and enhance athletic performance. However, it’s important to note that keto pills are not a magical solution for weight loss and should be used in conjunction with a healthy diet and regular exercise.
Top Shark Tank Keto Pills to Consider
Now that we have covered the basics of how Shark Tank keto pills work, let’s take a closer look at some of the top products available on the market. These keto pills have received rave reviews from users and have been backed by scientific research to support their effectiveness. So without further ado, here are our top picks for the best Shark Tank keto pills:
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1. Keto Boost: Keto Boost is a popular keto pill that contains a powerful blend of exogenous ketones to help you reach ketosis faster and burn fat more efficiently. Users of Keto Boost have reported significant weight loss results and increased energy levels, making it a top choice for those looking to boost their keto journey.
2. Keto Trim: Keto Trim is another Shark Tank keto pill that has gained a loyal following for its ability to suppress appetite and curb cravings. With a unique formula that includes BHB ketones, Keto Trim can help you stay on track with your keto diet and achieve your weight loss goals without feeling deprived or hungry.
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Wenn es darum geht, Gewicht zu verlieren, spielt die Ernährung eine entscheidende Rolle. Viele Menschen fragen sich jedoch, was sie beim Abnehmen essen sollten. Es gibt zahlreiche Diäten und Ernährungstipps, die oft widersprüchlich sind. In diesem Artikel werden wir einige nützliche Ernährungstipps präsentieren, die Ihnen helfen können, gesund abzunehmen.
1. Wählen Sie gesunde Lebensmittel
Es ist wichtig, dass Sie bei Ihrer Ernährung auf gesunde Lebensmittel setzen. Vermeiden Sie verarbeitete Lebensmittel, die oft reich an Zucker, Fett und anderen ungesunden Zutaten sind. Stattdessen sollten Sie auf frisches Obst und Gemüse, Vollkornprodukte, mageres Fleisch und gesunde Fette wie Avocado und Nüsse setzen.
Auch der Verzehr von ausreichend Protein ist wichtig, da dieses dazu beiträgt, den Muskelabbau während einer Diät zu minimieren. Proteine sättigen zudem länger und helfen dabei, den Stoffwechsel anzukurbeln.
Vergessen Sie nicht, ausreichend Wasser zu trinken. Wasser unterstützt nicht nur den Stoffwechsel, sondern kann auch dabei helfen, den Hunger zu reduzieren und den Körper zu entgiften.
2. Achten Sie auf die Portionsgröße
Ein weiterer wichtiger Faktor beim Abnehmen ist die Portionsgröße. Selbst gesunde Lebensmittel können zu Gewichtszunahme führen, wenn sie in großen Mengen konsumiert werden. Achten Sie darauf, die richtige Portionsgröße zu beachten, um Ihre Kalorienzufuhr im Griff zu haben.
Eine einfache Methode, um die Portionsgröße zu kontrollieren, ist, Ihre Mahlzeiten vorab abzuwiegen oder abzumessen. So bekommen Sie ein besseres Gespür dafür, wie viel Sie wirklich essen und können Überessen vermeiden.
Es kann auch hilfreich sein, langsam zu essen und auf Ihren Körper zu hören. Nehmen Sie sich Zeit beim Essen und genießen Sie bewusst jede Mahlzeit. So geben Sie Ihrem Körper die Möglichkeit, das Sättigungsgefühl rechtzeitig wahrzunehmen.
3. Vermeiden Sie Crash-Diäten
Crash-Diäten versprechen oft schnelle Erfolge beim Abnehmen, sind jedoch langfristig meist nicht erfolgreich. Diese Diäten setzen den Körper unter Stress und können zu einer Mangelernährung führen. Außerdem besteht die Gefahr, dass nach Beendigung der Diät der berüchtigte Jo-Jo-Effekt eintritt.
Setzen Sie lieber auf eine langfristige Ernährungsumstellung, die gesunde und ausgewogene Lebensmittel beinhaltet. So können Sie langfristig Ihr Gewicht halten und Ihre Gesundheit verbessern.
Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen. Gesundes Abnehmen braucht Zeit und erfordert eine nachhaltige Ernährungsumstellung.
4. Planen Sie Ihre Mahlzeiten im Voraus
Ein weiterer Tipp für erfolgreiches Abnehmen ist die Planung Ihrer Mahlzeiten im Voraus. Wenn Sie Ihre Mahlzeiten vorbereitet haben, ist es einfacher, gesunde Entscheidungen zu treffen und Versuchungen zu widerstehen.
Stellen Sie sicher, dass Sie immer genügend gesunde Lebensmittel zur Verfügung haben, um Heißhungerattacken zu vermeiden. Planen Sie Ihre Mahlzeiten und Snacks so, dass sie ausgewogen und nahrhaft sind, um Ihren Körper mit ausreichend Energie zu versorgen.
Indem Sie Ihre Mahlzeiten im Voraus planen, können Sie auch Zeit und Geld sparen, da Sie gezielt einkaufen und unnötige Impulskäufe vermeiden können.
5. Bewegung und Sport nicht vergessen
Obwohl die Ernährung eine wichtige Rolle beim Abnehmen spielt, dürfen Bewegung und Sport nicht vernachlässigt werden. Regelmäßige körperliche Aktivität hilft nicht nur beim Kalorienverbrauch, sondern fördert auch den Muskelaufbau und das allgemeine Wohlbefinden.
Wählen Sie eine Sportart, die Ihnen Spaß macht, und integrieren Sie Bewegung in Ihren Alltag. Sei es durch Spaziergänge, Fahrradfahren, Fitnesskurse oder Joggen – Hauptsache, Sie bleiben in Bewegung.
Denken Sie daran, dass eine Kombination aus gesunder Ernährung und ausreichend Bewegung der Schlüssel zum erfolgreichen Abnehmen ist. Bleiben Sie motiviert und setzen Sie sich realistische Ziele, um langfristig Erfolg zu haben.
Zusammenfassung
Beim Abnehmen ist es wichtig, auf eine gesunde und ausgewogene Ernährung zu achten. Wählen Sie gesunde Lebensmittel, achten Sie auf die Portionsgröße, vermeiden Sie Crash-Diäten, planen Sie Ihre Mahlzeiten im Voraus und vergessen Sie Bewegung und Sport nicht. Durch eine Kombination aus gesunder Ernährung, ausreichend Bewegung und einer positiven Einstellung können Sie langfristig erfolgreich abnehmen und Ihr Idealgewicht halten.
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Tired of losing and regaining the same 5 pounds? Here's what I did to finally end the yo-yo cycle and lose weight for good! #beforeandaftertransformation #weightlossjourney #weightlossmotivation 0:00 Intro 0:22 Before/After Photos 1:30 Starting My Weight Loss Journeys 1:25 Goals, goals, goals 2:26 The Scale 5:00 Losing & Regaining 8:14 Breaking Free 12:16 Can You Relate? //RELATED VIDEOS How to FINALLY Quit Sugar and Lose Weight for GOOD - https://youtu.be/os400PZWaic?si=7o03BpZZ07ejGTBK How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=HR5dtDB4Fvui7_ko How I Lost 70 Pounds in 9 Months - https://youtu.be/VOqOVguWydA?si=M-rBi8obBtEZPT1t //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit
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linking all the recipes i followed below! 💌 [open for (1) new message] it's been so long since i made one of these videos, i forgot how much i enjoy it! sharing some of my go-to recipes lately for getting in my protein (without tracking) and eating intuitively to fuel my body and heart! also dabbled in some chinese cooking for new year hehe hope you are staying warm and get to eat something delicious today! take care, annika - amazon storefront: https://www.amazon.com/shop/annikasleaf 🧸 yesstyle code: ANNIKASLEAF10 (10% off for orders over $49) 🎀 what i am wearing white henley t-shirt / https://shrsl.com/4k90w gray lace sweatpants / https://shrsl.com/4t9vx white cable knit zip up / lauren ralph lauren pink sports bra / fun+cute gray oversized zip up hoodie / https://rstyle.me/+MlYhPaHX8Mr4qw7noLPVOQ floral long sleeve top / https://shrsl.com/4rv1l pink zip up jacket / https://rstyle.me/+iy7lG_QmTlUsQGW6VbkHOA white ribbon tied crop top / for love & lemons pink sweater sleeves / pain or pleasure white skirt / http://shrsl.com/4tx0z recipes gochujang tofu / https://www.instagram.com/p/DBMICjsIubg/ crab sandwich / https://www.instagram.com/reel/DCvU6NYPKgK/?igsh=NTc4MTIwNjQ2YQ== white chicken chili /https://tastesbetterfromscratch.com/creamy-white-chicken-chili/ chinese eggplant / https://omnivorescookbook.com/chinese-eggplant-with-garlic-sauce#wprm-recipe-container-15475 noodle stir fry / https://omnivorescookbook.com/longevity-noodles/#wprm-recipe-container-40892 - business inquiries: [email protected] shop: https://www.shopahnstudio.com food & lifestyle blog: https://annikasleaf.com/ instagram: https://www.instagram.com/annikasleaf/ twitter: https://twitter.com/annikasleaf pinterest: https://www.pinterest.com/annikasleaf tiktok: https://www.tiktok.com/@anhinged spotify: https://open.spotify.com/user/31lqzvqbkcf775a6dfvb6cr3k4tu - production info: music epidemic sound / https://www.epidemicsound.com/referral/q6ima6/ bgm president - my dream is / https://www.youtube.com/watch?v=8US4NF1bzlE oneul / https://www.youtube.com/@UCM4rFS9nLw2AiBNiDWBNChg becomfy / https://www.youtube.com/watch?v=ywqdGkkQvkA prod. chibi / https://www.youtube.com/watch?v=_sEbGlPXDaw shushubobo / https://www.youtube.com/watch?v=wSdITNkEQDQ camera equipment vlog camera: canon g7xmark iii / https://amzn.to/3p1Kglx old vlog camera: sony RX100V / https://amzn.to/3wUao2G insta360 x3 / https://amzn.to/3WqlVUO editing apps final cut pro x procreate & photoshop for thumbnail - hello friend~ my name is annika. on my channel you will find vlogs about my daily life navigating the post-grad world and videos about productivity, organization, apartment decor, cooking, journaling and so much more. i'm excited to share this next chapter of my life after college with you! - ftc: this video is not sponsored - some links listed are affiliate links, they don't charge you anything extra but i do receive a small commission if you decide to purchase anything! #whatieatinaday #whatieatinaweek #cooking #recipes
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