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100% Free Access to SuppCo at http://www.supp.co/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:45 - SuppCo 2:20 - TMG 3:37 - Theanine 4:34 - Tryptophan 5:24 - 5-HTP 6:02 - Methylene Blue 6:52 - Protein Powder 7:24 - Probiotics 8:15 - Colostrum 8:32 - Glutamine 8:44 - Peptides 9:09 - Yohimbine 9:51 - GABA 10:54 - Creatine 12:36 - Tongkat Ali 13:13 - Rutaecarpine 13:48 - Taurine 13:55 - Magnesium

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Приготовление Energy Diet – дело буквально двух минут. Достаточно смешать порцию сухой смеси с 200 мл молока и хорошо взболтать. Удобнее всего это делать в шейкере. Молоко рекомендуется брать жирностью 1,5%. Его температура не должна превышать 60˚С. Молоко с сухой смесью нужно хорошо перемешать, чтобы консистенция коктейля получилась однородной. Всего несколько минут – и блюдо готово. Очень удобно в походных условиях, когда нет времени или возможности готовить обычную пищу. Коктейли Energy Diet способны обеспечить чувство сытости на несколько часов. Ведь их сбалансированный состав включает в себя всё необходимое для человеческого организма: белки животного и растительного происхождения, быстрые и медленные углеводы, ненасыщенные жирные кислоты. Также формула Energy Diet обогащена комплексом ферментов, 12 витаминами и 11 минералами, клетчаткой. А еще в состав входят ацерола (источник витамина С) и королевское желе (пчелиное молочко с мощным общеукрепляющим действием). Коктейли Energy Diet заряжают энергией и бодростью, помогают пополнить запас сил. Это отличный вариант для любого приема пищи – завтрака, обеда или ужина. А также полноценный сытный перекус. Коктейли Energy Diet удобно не только готовить, но и везде брать с собой. Практичная упаковка не занимает много места, что особенно актуально для путешественников и всех тех, кто ведет активный образ жизни. Ее можно легко уместить где угодно – в дорожной или спортивной сумке, в машине или даже на корме морского судна. В линейке Energy Diet есть продукты на любой вкус. Так, ассортимент коктейлей включает как сладкие, так и сытные вкусы. При желании коктейли можно смешивать, получая оригинальные вкусовые сочетания. Серия 1 - https://www.youtube.com/watch?v=m5tfTEwFc8k Серия 2 - https://www.youtube.com/watch?v=IbOqtGYbjPI Серия 3 - https://www.youtube.com/watch?v=OdcqHHzo1DU Серия 4 - https://www.youtube.com/watch?v=ZHwkVZ9XQ90 Серия 5 - https://www.youtube.com/watch?v=jht_AD3JlJI Серия 6 - https://www.youtube.com/watch?v=Ond4O4H96P0 Серия 7 - https://www.youtube.com/watch?v=E1aIenlFhjw Серия 8 - https://www.youtube.com/watch?v=a1KW1SGwhWo Серия 9 - https://www.youtube.com/watch?v=l2TAVjqrbio Серия 10 - https://www.youtube.com/watch?v=RINslj31fms Серия 11 - https://www.youtube.com/watch?v=BAveDSIV-TI Серия 12 - https://www.youtube.com/watch?v=Xya9tWqXaqc Серия 13 - https://www.youtube.com/watch?v=JHoeAoRmcWs Серия 14 - https://www.youtube.com/watch?v=KWivmUrPVqg Серия 15 - https://www.youtube.com/watch?v=C76kC_s4LcQ Русское географическое общество – https://www.rgo.ru/ru Партнер проекта NL International – http://www.nlstar.com/ru/ Официальный сайт проекта Energy Diet – http://ocean-energy-diet.ru Официальный канал Energy Diet – https://www.youtube.com/user/ProductsNL Сообщество NL International – https://vk.com/nl_int 00:00 Как правильно питаться в путешествии? 01:45 Как готовить Energy Diet в открытом океане? 04:25 Как команда относится к Energy Diet? 09:30 Что еще нужно взять в океан, помимо продукции Energy Diet? Energy Diet - питание российского производства из Новосибирска. Компания NL International – не только наш спонсор, оплативший всю экспедицию, но и производитель большой линейки продуктов. Мы лично использовали коктейли Energy Diet во время нашей кругосветки. #ЧерезОкеаны #КругосветноеПутешествие #Кругосветка #РусскоеГеографическоеОбщество #NLInternational #EnergyDiet #ЭнерджиДиет #НЛИнтернешнл #energydiet #nlinternational #катамаран

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Are you trying to lose more body fat and shift your body composition? That's what we are talking about in today's podcast. There's a lot to think about when trying to sustain lean muscle, and lose body fat. I'll be talking about some of the basics of fat loss today and things to keep in mind if you are trying to lose fat. If you are interested in more coaching like this, join our Move Daily Membership today! Join here: https://www.movedaily.ca/move-daily-membership-2/ Join our email list: http://eepurl.com/cBaZUX How To Build Muscle As You Age Program: https://www.movedaily.ca/how-to-build-muscle-as-you-age/ Free Meal Ideas Guide: https://mailchi.mp/f9601928fd27/how-to-eat-for-your-goals The Belly Fat Files One Month Program: https://www.movedaily.ca/the-belly-fat-files/ Move Daily HUSTLE FB Group: https://www.facebook.com/groups/272085847076820 TRACK IT! LOSE IT. Calorie Deficit Weight Loss Program https://www.movedaily.ca/track-it-lose-it/ Menopause Override Program: https://www.movedaily.ca/menopause-override-one-month-plan/ NEW COOKBOOK! "People Like Us Make Food Like This" : https://amzn.to/3jFwgbD ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0 https://www.movedaily.ca/organized-youtube-workouts/ Support me on Patreon! https://www.patreon.com/movedailyfitness Support me on Paypal: https://paypal.me/tracysteen1?locale.x=en_US HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/2bc9c8953166/free-schedule 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal Visit my Amazon storefront to see what equipment I recommend! https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4