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Don’t have time to exercise? This 12 Minute Metabolic Trick Burns More Belly Fat Than An Hour Of Traditional Low Intensity Cardio: http://gl12.net/ytfatburningbread So obviously most people know that if you want to quickly lose fat, you want to avoid breads. Or we're going to choose some alternatives. Whole wheat bread is not a solution, because research shows, I think this was published in Wheat Belly, the book Wheat Belly, that wheat bread can spike your insulin higher and faster than a Snickers bar, right? So that's not a good choice. Now what about things like Ezekiel? Well, Ezekiel is a very healthy choice because it's made from sprouter greens. I love it and I do eat it frequently. However, does have gluten in it. There is a gluten component. So if you're gluten intolerant, you're going to want to stay away from Ezekiel. However there is a better choice, and it's sourdough. And the reason that sourdough bread is superior to other breads is for several reasons. The first reason is that when it's made, that dough is exposed to millions of healthy bacteria. This obviously improves your digestive health. Most people don't know this, but 80% of your immune system is found in the gut. So sourdough feeds healthy bacteria to the gut to improve your immune system. The fermentation process that sourdough bread goes through also eliminates the gluten in it. So there's no gluten component inside. Now, there's also no phytic acid in it, so that means your body's going to be able to absorb more nutrients from the bread, because phytic acid is an anti-nutrient that can potentially block absorption of vitamins and minerals. Now lastly, the molecular structure of the bread has changed through the fermentation process also lowers its glycemic index. In other words, it minimizes the insulin spike when you eat it. That will help keep the body in a fat burning environment. So just make sure that you find a high quality sourdough bread when you do eat this, and I also recommend that whenever you're eating bread that you combine it with some type of protein and vegetable just to minimize that insulin spike even further and keep the body in a fat loss environment. So hopefully you got something out of this video. If you did, do me a favor click the Like button, give me some hearts. Share this, tag somebody that can benefit that loves bread. We all love bread. I appreciate you taking time out of your busy day to check this out. Keep going strong.
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Karan Johar’s impressive weight loss has been the talk of the town, leading many to wonder if he used drugs like Ozempic or Mounjaro. But in a recent interview, KJo revealed that his transformation was actually the result of a strict OMAD (One Meal a Day) diet. So, what is it? Is it safe? Don’t worry, we’ve got you covered. Watch the video to hear expert Isha Lall break it down.
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더 이상 주사 맞을 필요 없이 간편하게 살을 뺄 수 있다면 얼마나 좋을까요? 꿈이 현실로 다가오고 있습니다! 오늘 영상에서는 혁신적인 먹는 비만 치료제, 오르포글리프론에 대해 알아봅니다. 현재 주사제로 사용되는 위고비와 비교하여 어떤 장점을 가지는지, 그리고 체중 감량 효과는 어느 정도인지 자세히 살펴보시죠. 복용 편의성으로 주목받는 오르포글리프론의 놀라운 가능성과 미래 전망을 놓치지 마세요! #과학상식 #오르포글리프론 #위고비 #비만치료제 #체중감량 #GLP1 #먹는약 #과학 #건강 #의학 #혁신 #임상시험 #비교 #shorts
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