Walk At Home L 20 Min Christmas Holiday Workout For Weight Loss
1. On commence tous ensemble LUNDI 14 Avril - 17H30 sur Youtube (la seance complète en 2 parties sera dispo la veille au soir sur Bestrong) 2. Le planning hebdo sera sur INSTAGRAM 3. Télécharge le PDF offert du programme sur notre app Bestrong (clique de ton tel) : https://www.bestrong-app.com/programme/be-that-f-it-girl 4. Les PROMOS XPRESS sur l'app : https://www.bestrong-app.com/ 𝐀 𝐁 𝐎 𝐍 𝐍 𝐄 𝐙 - 𝐕 𝐎 𝐔 𝐒 à ma chaine en cliquant ici, c’est gratuit et cela m'aide beaucoup ! :) ! ► http://bit.ly/2dfRMBa // • INSTAGRAM : @Karoline.Ro - https://www.instagram.com/karoline.ro ▇ 𝐑 𝐄 𝐉 𝐎 𝐈 𝐍 𝐒 - 𝐌 𝐎 𝐈 • LE SITE : https://www.bestrong-app.com/ • INSTAGRAM : @Karoline.Ro - https://www.instagram.com/karoline.ro • FACEBOOK : - http://bit.ly/2djJlEi ▇ 𝐂 𝐎 𝐍 𝐓 𝐀 𝐂 𝐓 ( Pro UNIQUEMENT, les autres mails ne sont pas lu) : [email protected]
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🔥 Achieve Amazing Fat Loss in 30 Days with This High-Intensity Workout! 🔥
💥 Want to get shredded and burn fat FAST? This 10-exercise fat-burning workout will fire up your metabolism and help you achieve the lean, toned body you’ve been working for! Designed for maximum calorie burn in a short time, this routine incorporates explosive HIIT movements to melt fat, boost endurance, and build strength all in just 30 days!
⏱ Timeline/Chapters:
00:00 - 00:20 - Intro
00:20 - 01:15 - Jump Rope 🔥 (Cardio & Coordination Boost)
01:15 - 02:10 - Burpee Tuck Jump 💥 (Full-Body Power)
02:10 - 03:05 - Kettlebell Swing ⚡ (Explosive Strength)
03:05 - 04:00 - Dumbbell Thruster 🏋️ (Strength & Endurance)
04:00 - 04:55 - Mountain Climber and Dynamic Plank 💪 (Core Stability & Agility)
04:55 - 05:50 - Battling Ropes Power Slam 🏆 (Upper Body & Cardio Burn)
05:50 - 06:45 - Squat Tuck Jump 🔄 (Leg Power & Fat Burn)
06:45 - 07:40 - Dumbbell Deep Push Up and Renegade Row 🤜 (Upper Body & Core Activation)
07:40 - 08:35 - Jumping Single Leg Lunge 🦵 (Balance & Explosive Lower Body)
08:35 - 09:30 - Medicine Ball Slam (Version 2) 🏀 (Core Strength & Cardio Burn)
09:30 - 10:44 - Outro & Final Fat Loss Tips
🔥 How This Workout Will Transform Your Body!
✅ Burns Fat: High-intensity interval training maximizes calorie burn and keeps your metabolism revved up all day.
✅ Tones Muscle: This workout targets every major muscle group to help you build lean muscle while shedding fat.
✅ Boosts Stamina: Develop insane endurance and cardiovascular conditioning to enhance performance in all fitness areas.
✅ Time-Efficient: Just 10 minutes a day can produce noticeable fat loss and definition within 30 days!
✅ No Gym Required: This routine can be done anywhere, whether at home, in the park, or at the gym!
🔥 Breakdown of the Fat-Blasting Exercises:
🔥 Jump Rope – This classic fat-burning exercise improves coordination, endurance, and burns major calories in just a few minutes.
💥 Burpee Tuck Jump – The ultimate HIIT movement, combining strength, cardio, and explosive power for maximum fat burn.
⚡ Kettlebell Swing – Boosts metabolism while building explosive hip power and core engagement.
🏋️ Dumbbell Thruster – A total-body strength movement, combining squats and overhead presses for muscle-building and cardio.
💪 Mountain Climber & Dynamic Plank – Works the core, arms, shoulders, and cardio endurance, sculpting abs and improving agility.
🏆 Battling Ropes Power Slam – Shreds fat fast! Works the arms, shoulders, and core while keeping heart rate high.
🔄 Squat Tuck Jump – The perfect lower-body fat burner, combining strength and explosive movement.
🤜 Dumbbell Deep Push Up & Renegade Row – Core-focused upper-body builder that targets chest, back, arms, and shoulders.
🦵 Jumping Single Leg Lunge – Strengthens legs and glutes, while improving balance and coordination.
🏀 Medicine Ball Slam (Version 2) – A full-body power move that torches fat while engaging the core and shoulders.
🎯 Fat Loss Secrets to Maximize Results:
✅ Train With Intensity – Give 100% effort during each exercise to maximize calorie burn.
✅ Rest for Short Durations – Keep rest periods between sets minimal (15-30 seconds) to keep the heart rate high.
✅ Prioritize Protein & Hydration – Fuel your body with lean proteins, veggies, and healthy fats to enhance recovery and fat loss.
✅ Stay Consistent – Stick with this routine for 30 days, and you'll see real changes in your body composition!
🎯 Who is This Workout For?
✅ Men & Women who want fast fat loss & body toning
✅ Busy people who need a quick & effective workout
✅ Beginners to Advanced – Easily scalable to any fitness level
✅ Anyone who wants to burn fat, build endurance, and gain muscle
👉 Smash that LIKE button, SUBSCRIBE for more workouts, and COMMENT below with your progress updates! 💯 Let’s get shredded together! 💪🔥
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The ketogenic way of eating is getting popular, and it may be cutting into the profits of those who have made millions promoting calorie restriction and exercise. Eating lots of healthy fat, moderate protein and very low carbs has helped many people reverse obesity and chronic disease they thought was permanent. Jillian Michaels is a very famous and successful fitness trainer. She is a great proponent of exercise as a method of weight loss. She was a celebrity trainer on the TV program Biggest Loser for a few years. Wonder why they have never had a Biggest Loser reunion show? Can you guess why? Calorie restriction is the wrong paradigm for weight loss. The calorie restriction hypothesis of weight loss has been around for 100 years, and yet we somehow still have epidemics of obesity, fatty liver, type 2 diabetes and other chronic diseases of diet. Either you are a worthless glutton and sloth, or calorie restriction is a worthless paradigm for meaningful, long-term weight loss. Article about Biggest Loser's Regain: https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html Another Biggest Loser Regain Article: https://idmprogram.com/biggest-loser-diet-explained/ Jillian's Fat Burner Amazon: https://amzn.to/2SPNOSy Jillian's Fat Burner Walmart: https://www.walmart.com/ip/Jillian-Michaels-Maximum-Strength-Fat-Burner-Weight-Loss-Capsules-56-Ct/ Jillian evidently Hates Police?: https://soundcloud.com/jillian-hates-cops/jillians-lost-podcast-her-true Low Carb Research: http://bit.ly/LowCarbResearch ------- Join me and let's optimize your health! ------- Great Website: https://www.kendberrymd.com Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible… Join me in the fight! Become a Patron▶ https://bit.ly/DrBerrysCommunity Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #JillianMichaels #Ketosis #JillianMichaelsKeto #KetoDiet #DrBerry As an Amazon Associate I earn from qualifying purchases.
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Mounjaro Before and After weight loss 2 months on GLP-1, Discover how I lost 22lbs in just 2 months with Mounjaro GLP1 Jabs! 💉 I started at 26 stone 10 and, like many, struggled with emotional eating and various diets that just didn’t work long-term. Turning 40 with two kids and my health at risk, I knew it was time for a change. = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = In this video, I share my personal journey with these weight loss injections—from how they work to the benefits and even the side effects I experienced. Learn how Mounjaro Jabs helped me control food cravings, boost energy, and fit into smaller jeans! Whether you're curious about the process and the results or need inspiration for your own journey, this video is for you. Subscribe to join our supportive community and start your transformation today! 🚀 CHAPTERS: 00:00 - How I Lost 22lbs in 2 Months with Mango Jabs! 💉 00:20 - Why I Started Taking These Jabs 01:23 - Why I Chose Mounjaro 02:18 - How to Get Mounjaro in the UK 04:48 - How Mounjaro Works 06:50 - Mounjaro and Weight Loss Benefits 09:15 - My Mounjaro Weight Loss Journey Before and After 10:55 - Week 8 - 5mg Dosage 11:00 - Side Effects of Mounjaro 12:54 - What's Next in My Journey 13:12 - Why Are You Starting This Journey #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
Alison Sweeney Shares Her Weight Loss Story
Video ini berisikan gerakan-gerakan kardio paling mudah untuk membakar lemak. Gerakan kardio juga penting untuk tidak di-skip, karena bagus untuk kesehatan jantung dan paru-paru. #cardio #cardioworkout #fatburning #fatburner #fatburningworkout
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http://www.JMAWebGroup.com/LoseWeightNow You may be like many people that we work with who are tired of settling for losing only 1-2lbs a week. If so please keep reading for some stories to share.
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