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What I eat in a day to lose weight. I am on a weight loss journey so have been on a calorie deficit of 1400 calories. I have lost 14 pounds whilst doing this on & off, I have struggled to be consistent but have still managed to lose weight slowly. Please do your own research for your calorie deficit as it really is different for everyone. This is what works for me and my body type. Breakfast: Tesco Porridge Oats with s/s milk - 92 cals Honey 15g - 50 cals Lunch: Fitfoods Taco fries - 476 cals Snack: Marshmallow rice crispie square - 120 cals Dinner: Pitta bread - 145 cals Chicken Thigh (Piri piri) 1 and half - 224 cals Taco sauce 15g - 41 cals Lettuce 20g - 4 cals Wedges 150g -167 cals Dessert: Aero mousse - 91 cals Total Calories: 1406 what I eat in a day, 1400 calories, calorie deficit, realistic what i eat, I lost 14 pounds, how i lost weight, 300 calorie deficit ♥︎ FOLLOW MY SOCIALS IG : _naomibyrne TIKTOK : _naomifaye EMAIL : [email protected]

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Fusion Keto Gummies are revolutionizing the world of ketogenic diet supplements by combining cutting-edge scientific research with delicious flavors. These gummies are designed to provide a convenient and tasty way to support your keto lifestyle while delivering maximum results. With a unique blend of ingredients that are backed by scientific studies, Fusion Keto Gummies are becoming a popular choice for those looking to enhance their ketogenic experience.

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One of the key features of Fusion Keto Gummies is their scientifically formulated ingredients. Each gummy is packed with a precise blend of exogenous ketones, MCT oil, and other essential nutrients to help support ketosis and maximize fat burning. These ingredients work together to provide your body with the fuel it needs to stay in ketosis and maintain energy levels throughout the day.

Exogenous ketones, such as beta-hydroxybutyrate (BHB), are known to help increase ketone levels in the body, leading to improved mental clarity, increased energy, and faster fat burning. MCT oil is another crucial component of Fusion Keto Gummies, as it is easily converted into ketones by the liver and can help boost ketone production, especially for those just starting on their ketogenic journey.

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While the science behind Fusion Keto Gummies is impressive, their delicious taste is what truly sets them apart. These gummies come in a variety of flavors, including berry, citrus, and tropical, making them a fun and enjoyable way to supplement your ketogenic diet. Gone are the days of choking down unpleasant-tasting supplements – with Fusion Keto Gummies, you can look forward to a tasty treat that also supports your health goals.

The carefully crafted flavors of Fusion Keto Gummies make them a convenient option for satisfying your sweet cravings without derailing your ketogenic progress. Whether you prefer a fruity burst of flavor or a tangy twist, there is a Fusion Keto Gummy to suit your taste preferences. With these gummies, you can enjoy the best of both worlds: science-backed nutrition and mouth-watering taste.

Furthermore, Fusion Keto Gummies are made with high-quality ingredients and are free of artificial colors, flavors, and preservatives. You can indulge in these guilt-free treats knowing that you are nourishing your body with clean, premium ingredients that support your ketogenic lifestyle.

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In addition to their delicious taste and scientifically supported ingredients, Fusion Keto Gummies offer a range of benefits for those following a ketogenic diet. One of the primary advantages of these gummies is their convenience – no more measuring out powders or swallowing large pills. With Fusion Keto Gummies, you can simply grab a tasty gummy on the go and enjoy the benefits of their powerful formula.

Another benefit of Fusion Keto Gummies is their ability to help combat keto flu symptoms. Many people experience fatigue, brain fog, and cravings when first transitioning to a ketogenic diet, but the exogenous ketones and MCT oil in these gummies can help alleviate these symptoms and support your body’s adaptation to burning fat for fuel.

Furthermore, Fusion Keto Gummies can serve as a satisfying alternative to traditional sugary snacks, helping you stay on track with your keto goals. By incorporating these gummies into your daily routine, you can enjoy a sweet treat without sacrificing your progress or compromising your health.

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