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Here's why I think 15% body fat is the right fat loss goal for you on your fitness journey. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-for-15-body-fat to see the results of my coaching program. There you can also apply to work with me. Related videos: 5 KEY Rules for Getting To 10% Body Fat (As a Natural) https://www.youtube.com/watch?v=7l7Vl2baFCI How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: If you're looking to get lean, I believe 15% body fat should be your main goal, and there are a few reasons for that. First, it's a body fat percentage that is attainable and realistic for most guys. You can get there without needing to follow a very strict routine like a bodybuilder. Also, 15% body fat has the right balance between muscle size and how lean you are for natural lifters. It's very difficult for natural lifters to retain size when going to low body fat, like 10% body fat. In a shirt you'd hardly be able to tell whether the person lifts weights or not. And most importantly, it's about sustainability all year round. When choosing a fat loss goal there's a big difference between getting lean and being able to stay lean long-term. And I think 15% body fat is a level that most people can sustain without needing to be too strict with their nutrition. When you have more calories available you can eat out a few times per week without worrying, you can be more flexible while traveling and overall it's a routine you can maintain. I hope this video inspired you to set your goal to 15% body fat and most importantly stay consistent to achieve it. It's a great goal to be at and you should be very proud when you get there. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean healthy physique, maximize results, and create a sustainable lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #fitness #getlean #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Welcome to the official website for Keto Flo Gummies, your source for ketogenic support! If you’re looking to enhance your keto lifestyle with a convenient and delicious supplement, you’ve come to the right place. Our gummies are designed to help you maintain ketosis, boost your energy levels, and support your overall well-being. With a unique blend of ingredients that promote fat burning and curb cravings, Keto Flo Gummies are the perfect addition to your ketogenic regimen.

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Whether you’re hitting the gym or need a pick-me-up during work, Keto Flo Gummies are the perfect solution for boosting your energy levels naturally. With a balanced blend of ingredients that support both physical and mental performance, our gummies are the ideal companion for anyone looking to enhance their overall well-being and productivity. Try Keto Flo Gummies today and experience the difference for yourself!

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At Keto Flo Gummies, we believe that health is not just about weight loss – it’s about nurturing your body and mind to achieve a state of optimal well-being. Our gummies are designed to support your overall health by providing essential nutrients that promote longevity and vitality. With a focus on holistic wellness, Keto Flo Gummies can help you look and feel your best from the inside out.

By incorporating Keto Flo Gummies into your daily routine, you can enjoy a wide range of benefits that extend beyond weight loss and energy enhancement. Our gummies can help support your immune system, improve your digestion, and boost your mood, so you can thrive in all aspects of your life. With consistent use, you’ll notice a profound difference in your overall well-being and quality of life.

Whether you’re new to the ketogenic diet or a seasoned keto enthusiast, Keto Flo Gummies are here to support you on your journey to better health. With their delicious taste and powerful benefits, our gummies are a must-have supplement for anyone looking to optimize their keto lifestyle. Don’t wait any longer – visit the official Keto Flo Gummies website today and start transforming your health from the inside out!

FAQ

Q: How do Keto Flo Gummies work?

A: Keto Flo Gummies work by providing your body with key nutrients that support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. With ingredients like BHB salts and MCT oil, our gummies help accelerate fat burning and keep you in ketosis longer, leading to increased weight loss and energy levels.

Q: Are Keto Flo Gummies safe?

A: Yes, Keto Flo Gummies are made with natural ingredients that are safe for long-term use. Our gummies are free from harmful additives and fillers, ensuring that you can trust the quality and effectiveness of our product. As with any supplement, we recommend consulting with your healthcare provider before starting a new regimen.

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Beginner HIIT Workout for Fat Loss at Home - No Jumping with Dumbbell Weights for Women & Men: https://hasfit.com/workouts/home/easy-beginner/20-min-beginner-hiit-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Biondi698 switching glp1 providers is super easy and exactly what I did. The place I use is 🔗 in my bio. Just sent them a photo of your current RX and you’ll have your meds in a few days #wegovy #wegovyjourney #semaglutide #weightloss #glp1

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3 Simple Diet Solutions for Busy Women | Oz Weight Loss Get a quick health boost with these diet solutions from alternative health expert, Peggy Kotsopoulos. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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How Weight Loss Drugs Can Backfire Understanding hyperplasia means realizing that an increase in fat cells can introduce unexpected challenges on your weight loss journey. While weight loss drugs might offer some help, they shouldn’t be your only strategy—maintaining a balanced diet, exercising regularly, and adopting healthy habits are essential for long-term success. Empower yourself with knowledge and take control of your health! 📚⚠️💪 #HealthJourney #Hyperplasia #WeightLoss #HealthyLiving #FitnessJourney #FatCells #Hyperplasia #Wellness #NutritionTips #HealthAwareness #TransformYourBody Tune in for the full episode: GLP 1 Receptor Agonists and Fat Hyperplasia ▶️ https://youtu.be/2hWGIxEhc94 In this episode, we explore the risks and scientific concerns surrounding GLP-1 receptor agonists, such as Wegovy and Zepbound, which are reshaping the weight loss and diabetes treatment markets. While these drugs show significant weight loss benefits, research reveals a troubling rebound effect when patients discontinue use, often leading to greater weight regain due to fat cell hyperplasia. Unlike the common yo-yo dieting effect, these medications can increase the number of fat cells in the body, making future weight management more challenging. Dr. Kiernan warns that without lasting lifestyle changes, users may face intensified fat accumulation, particularly in harmful visceral areas, exacerbating health risks. Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.