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Trader Joe's Grocery Haul with The Downsized - Exploring Unique Finds and Healthy Options Join Christopher and Laraine Durham in their kitchen for another episode of The Downsized, featuring a Trader Joe's grocery haul. They share their unique finds, from fresh refrigerated pasta to exotic spices, and discuss their approach to shopping at the small format store known for its diverse and exciting products. Highlights include spreadable butter with olive oil, salmon, baby peas, beef bulgogi, various frozen meals, petite vil mushrooms, and everything but the leftovers seasoning. They emphasize balanced choices, convenience, and trying new things. JoJo, their kitty, makes a guest appearance. Remember to like and subscribe! DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:09 Overview of Trader Joe's 00:53 Shopping Strategy and Approach 01:56 Grocery Haul Begins 04:21 Frozen Foods and Convenience 05:37 Specialty Items and Snacks 07:47 Produce and Fresh Finds 11:55 Spices and Seasonings 13:17 Reusable Bags and Sustainability 14:08 Conclusion and Farewell

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Please Read "SHOW MORE" or on CELL tap inverted V to right ^. 17- R SUBLIMINAL - A REIKI VIDEO designed to ENCOURAGE FITNESS & EXERCISE while BURNING FAT. Reprogram Your Mind to love Fitness, Exercise and Healthy Living. Both the Visual & Audio deliver a REIKI ENERGY HEALING SESSION. AUDIO has subliminal messages to by pass the conscious mind. 👉 Best times are in between waking and sleeping so mornings and nights. To LOOP the video, Right Click the video & select LOOP. Zen ENERGY HEALING VIDEO: BODY MIND & SOUL with Subliminal AFFIRMATIONS, HEALING ENERGY & CALMING Relaxing MEDITATION audio. This video is also great for Light Workers, Healers as well as Spa Therapy & Massage Therapy light workers. Enjoy this SUBLIMINAL DISTANCE HEALING VIDEO :) #subliminal #fitness #burnfat 🌹 CONVERGENCE EVENT - for those drawn to this Good Vibe VIDEO. Intention: * Encourage fitness, exercise and clean healthy eating. VISUAL: No Subliminal Messages. AUDIO: Does have the subliminal messages. Energy Modality: REIKI ✨ EMAIL : To sign up for my email list for Event Notices such as Convergences both paid and free, specials, freebies and other energy goodies sign up here: https://tinyurl.com/sa7xjxu 👋🌹 To SHARE this PARTICULAR VIDEO copy this link: https://youtu.be/5mKUmg-vCbI 😍 To SUBSCRIBE to my CHANNEL click the link: https://tinyurl.com/t2hh45k 👁👁 To VIEW all my Videos on MY CHANNEL : https://tinyurl.com/t28llqj * FOLLOW * 👉 My FACEBOOK page is: https://tinyurl.com/rlgdql2 👉 My PINTEREST account is: https://tinyurl.com/wjg4uk5 * SHOP * ✨ MY ZAZZLE STORE: https://tinyurl.com/sbkomnu 🌹 * AFFIRMATIONS * My body loves to exercise. Even as I sleep my body gets more fit. My muscles are strong. My flexibility is amazing. My stamina is superb. Staying fit is easy. My doctors are amazed at my strength and stamina. I wake up to a stronger healthier body every day. I have an awesome beach body. I have great self discipline. My body is even more fit than a strong healthy teenager. I love my pleasantly buff body. The more I exercise the better I feel. I have abs of steel. I have greater and greater stamina and endurance every day. Doing stretches feels so good. Excess body fat leaves me effortlessly. Working out is a healthy part of my habits. My muscles are well defined. Climbing tall hills is easy. I have the fitness of a mountain climber. I have beautiful sculpted arms and legs. My core is strong and lean. I have balance in my exercise habits. My body is a food and fat burning machine. I am enjoying my fitness programs. I have a super flat stomach. My thighs and butt are strong and have well defined muscles. While I sleep my body is getting stronger and stronger. I have a well defined jaw line and neck. I feed my body healthy clean food. Getting more and more fit is fun. I choose healthy foods. I love doing cardio exercises. I love fresh vegetables and fruit. My neck and jawline are lean and youthful. My body thrives with my healthy eating habits. My muscles are attractively well define. I enjoy taking long walks in nature. My body is getting leaner and stronger every day. Exercising feels so good. The gym is a fun place to be. The older I get the stronger I get. I have a healthy well balanced exercise routine. My skin is healthy and flawless. Toxins gently and safely leave my body. My body loves when I exercise. I really enjoy movement. I love doing daily stretching. I feel so good. I look amazing naked. 🎁 GIFT: **** IF YOU WANT AN ADDITIONAL FREE 1 HOUR DISTANCE HEALING SESSION **** COMMENT a positive intention for those present. It will begin instantly. 🙂 👉 DISCLAIMER: All my videos & services are not a substitute for professional medical, psychological help. See the appropriate professional. ***** You must be over 18 years old and NOT PREGNANT to participate. *****🌹

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[Medical References] Diabetes Prevention Program (DPP) Research Group, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, NEJM (2002) ➤ A 5–7% weight loss reduced the incidence of type 2 diabetes by 58%. American Diabetes Association (ADA), 2023 Guidelines ➤ “Modest weight loss improves glycemic control and insulin sensitivity.” CDC – National Diabetes Prevention Program ➤ A 5–10% weight loss helps improve fasting blood glucose and HbA1c levels. [Introduction] This content was created for the purpose of providing information for a healthy life. It does not replace medical diagnosis or treatment, or customized consultation from a specialist, and [Health Information Content Guide] Please use all information as a reference for general health promotion. Effects and reactions may vary depending on the individual's constitution, health condition, and environment. Therefore, whether or not to practice the introduced foods and methods is the viewer's own choice and responsibility, and we recommend consulting with a doctor or specialist before practicing. [Video and audio source] - https://www.pexels.com/ - https://www.pixabay.com/

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http://www.weightlosssolutionprogram.com JOIN ME ON FACEBOOK- FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Bloating, its the number one cause of unsexy stomachs on the beach and if you are a human, you are suffering from it or will be sometime in you life! If you are interested in a flatter, leaner looking stomach and body, you need to kick that bloating out the door. Bloating makes you look pregnant even if you are a GUY. What is bloating? Bloating is when your abdominal area is enlarged, full of either gas, indigestion or who knows what else. Bloating will cause a lean person to look less lean and an out of shape person look like a blimp. Now before I go on, some people blame everything on bloating. Oh man I feel bloated cause I just ate Mcdonald's, oh wait, I'm just fat! You see what I'm saying? The Problem Bloating is caused by poor digestion and food sensitivities. Dairy, gluten, soy, sugar, caffeine, should all be eliminated from diets to ensure proper digestion. The Solution Here are couple quick tips to eliminate bloating permanently 1. Ensure you eat small frequent meals so you don't consume too much stomach volume at once 2. Exercise regularly to aid digestion 3. Consume a low amount of sodium, excess salt will make you look puffy 4. Consume lots of water, at least 4 Litres a day 5. Consume potassium rich foods like kiwi's and avocados Supplements that help Two supplements that are great for this are 1. Fennel <b>...</b>

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