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I am officially one week into the Hers weightloss program! I wanted to share my experience, side effects, and other surprising results. --------------------------------------------------------------------------------------------------------------------------- Hi! My name is Kat and I love to eat way too much. My whole life I have struggled to balance how much I like to eat and my health, and the idea of starting vlogs seemed like a great idea to get back in control of my relationship with food. There will be cheat days and controlled binges, so please take care if anything like that would be triggering for you. Just know that while it might seem like there’s this over abundance of cooking and eating, that a lot of work, maintenance, and care for my mental health is behind the scenes. Excited to take you along on my big food adventure! Thanks so much for watching! FOLLOW ME 😺 IG: katana.eats TikTok: @katana.eats

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Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors. Some topics from today’s episode include: ⭐️Food noise refers to the mental chatter about food and cravings. ⭐️GLP-1 medications can help reduce food noise and manage weight. ⭐️Personal experiences with food noise can vary greatly among individuals. ⭐️The hypothalamus plays a key role in regulating hunger and food noise. ⭐️Lifestyle changes are crucial for long-term weight management success. ⭐️There is no shame in using medication for weight management if needed. ⭐️Understanding the science behind GLP-1 medications can empower individuals. ⭐️The ideal candidates for GLP-1 medications include those with a BMI over 30 or with comorbidities. ⭐️It's important to have open conversations with healthcare providers about weight management options. ⭐️Judgment and shame should be removed from discussions about weight loss and medication. Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN! https://www.rockthatfitness.com/30-day-challenge-and-protein-guide As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Dr. Guevarra’s Links: ✅IG https://www.instagram.com/dr.christle/?hl=en ✅Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA ✅RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_ Links: ⭐️Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health ⭐️Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

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Watch the full episode here - https://youtu.be/LsXXpESmE3k?si=s8FCRdyD3R1o-wCf - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

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¿Qué es Wegovy? Es un medicamento aprobado para ayudar con la pérdida de peso. Su ingrediente activo, semaglutida, imita la hormona GLP-1. 🔍 ¿Cómo funciona? 🍽️ En el estómago: retrasa el vaciado y te hace sentir lleno por más tiempo. 🧠 En el cerebro: reduce el apetito. 🩺 En el páncreas: mejora la insulina y controla el azúcar. 📉 ¿Qué tan efectivo es? Con apoyo médico, puedes perder en promedio entre 15% y 20% del peso corporal. ⚠️ Efectos secundarios comunes: 🚽 Diarrea | 🚫 Estreñimiento | 🤢 Náuseas | 🤮 Vómito 📌 Siempre bajo supervisión médica. 💬 ¿Tienes preguntas? ¡Déjalas en los comentarios! #obesidad #wegovy #weightlossjourney #perderpeso #bajadepeso #glp1 #education #doctor #health #weightloss #español #medico

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Health CityG6 Keto Gummies have acquired ubiquity as a helpful and powerful method for supporting the ketogenic way of life. These chewy candies are intended to help people accomplish and keep up with ketosis, a metabolic state where the body consumes fat for fuel rather than sugars. Loaded with strong fixings, Health CityG6 Keto Gummies offer a scope of advantages for those hoping to get thinner and work on their general wellbeing.

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Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport The Easiest Explanation of Fat Loss on YouTube This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://www.sciencedirect.com/science/article/pii/S0163782709000204?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:30 - SunWarrior's Active Protein Blend 1:25 - Why Fat Cells Don't "Go Away" 2:46 - The Fat Loss Process 5:59 - Mobilizing vs "Burning" Fat

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Do you love watching Shark Tank and are interested in trying out their keto products? In this article, we will take a closer look at the keto products featured on Shark Tank and provide you with everything you need to know before making a purchase. From snacks to supplements, Shark Tank has introduced a variety of keto products that cater to different dietary needs and preferences. Read on to discover more about Shark Tank Keto and find out which products may be right for you.

Snacks

One of the most popular types of keto products featured on Shark Tank is keto-friendly snacks. These snacks are designed to provide a tasty and convenient option for those following a ketogenic diet. From cheese crisps to keto bars, Shark Tank offers a range of snack options that are low in carbs and high in fat. These snacks can be a great way to satisfy your cravings while staying in ketosis.

One of the standout keto snack products from Shark Tank is the Fat Snax cookies. These cookies are made with almond flour and grass-fed butter, making them a delicious and satisfying treat for anyone on a keto diet. They come in a variety of flavors, including chocolate chip and peanut butter, and are perfect for when you need a sweet indulgence without the guilt.

Another popular keto snack option from Shark Tank is the Pork Panko breadcrumbs. These breadcrumbs are made from crushed pork rinds and are a great alternative to traditional breadcrumbs for anyone following a low-carb diet. They can be used to coat chicken, fish, or vegetables for a crispy and flavorful crust that fits seamlessly into your keto lifestyle.

Supplements

In addition to snacks, Shark Tank also features a variety of keto supplements to support your health and wellness goals. These supplements are designed to help you maintain ketosis, boost your energy levels, and support your overall well-being while following a ketogenic diet. From MCT oil to exogenous ketones, Shark Tank offers a range of supplements to meet your needs.

One of the popular keto supplement products from Shark Tank is the Keto BodyTone pills. These pills are formulated with exogenous ketones to help your body reach ketosis faster and stay in ketosis longer. They can be a great addition to your keto regimen, especially if you are looking to enhance your fat-burning potential and improve your energy levels.

Another standout keto supplement from Shark Tank is the Perfect Keto Collagen powder. This powder is made with grass-fed collagen peptides and is a great way to support your hair, skin, nails, and joints while following a ketogenic diet. It can be easily added to your favorite beverages or recipes for an extra dose of protein and essential nutrients.

Cooking Essentials

When it comes to following a keto diet, having the right cooking essentials can make all the difference in preparing delicious and satisfying meals. Shark Tank offers a selection of keto cooking essentials that are designed to make meal preparation easier and more enjoyable. From keto-friendly cooking oils to pantry staples, Shark Tank has everything you need to create tasty and nutritious meals.

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One of the essential keto cooking products featured on Shark Tank is the Fourth & Heart ghee butter. This butter is made from grass-fed cow’s milk and is a versatile ingredient that can be used for cooking, baking, or spreading. It is a great source of healthy fats and provides a rich and buttery flavor that can enhance any dish you prepare.

Another must-have keto cooking essential from Shark Tank is the Primal Kitchen avocado oil. This oil is cold-pressed from ripe avocados and is an excellent source of monounsaturated fats. It has a high smoke point, making it ideal for sautéing, roasting, or grilling your favorite keto-friendly foods. It is also a great alternative to traditional vegetable oils that may not be as healthy for you.