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1) Stop Snacking 2) 15 min walk after eating 3) 5 min movement for each 45 min sedentary 4) Walk 15-30 min after eating 5) Eat Protein first Want to increase fat loss without Ozempic? Coach Bill shares tips on using Wegovy and tirzepatide for weight loss. Watch now for expert advice! #mounjaro #williamhogarty #coachbill

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Subscribe for Health tips: https://www.youtube.com/user/Truweigh... ________________________________________________________________ "Ingredients Spinach – 1 bunch Cucumber – half Beetroot – half Amla – 1 Carrot – 1 Mint and Coriander leaves Black pepper (as required) Instruction Boil Spinach leaves in water for few minutes and strain the water out. Add this spinach into a blender. Now add chopped cucumber, beetroot, amla, carrot, some mint leaves and coriander leaves, and chopped ginger into the same blender. Blend this into a juice consistency and serve it in a glass cup. Benefits 1. Benefits of Spinach is not hidden from anyone. It simply is a best food for diabetics, people with heart diseases like hypertension, great for the digestive health, eyes, skin and several such benefits. 2. Spinach is rich in vitamin A, C, manganese, iron etc. 3. Veggies like cucumber, beetroot and carrot are fiber rich and hence helps you maintain your body weight. " For Truweight Superfoods- https://shop.truweight.in/ ________________________________________________________________ Get a free home consultation with our Health Specialists: https://goo.gl/tKEC2Z Calculate your BMI here: https://goo.gl/wF2xav Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App -https://play.google.com/store/apps/de... Link for iOS Mobile App - https://itunes.apple.com/in/app/truwe... Want to know about how to lose weight by eating more, log on here: Website: https://truweight.in/ Blog: https://truweight.in/blog Facebook:https://www.facebook.com/truweight/ Instagram: https://www.instagram.com/truweightwe... Google + : https://plus.google.com/+truweight Twitter: https://twitter.com/truweight ☎ Contact us at 1800-102-1255

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Struggling to shed those extra pounds? In this video, we dive into three effective supplements for weight loss that I personally take to support my journey. These supplements aren’t magic pills, but they can be powerful tools when combined with a healthy lifestyle. In This Video, We’ll Cover: ✅ The science behind these supplements ✅ How they support weight loss and fat burning ✅ Tips on how to incorporate them into your routine Supplements Featured in This Video: 1️⃣ Sinetrol: A natural citrus-based supplement that boosts fat metabolism and helps trim stubborn fat. 🍊 2️⃣ Verilean: A plant-based formula designed to curb appetite and support fat loss with green coffee bean extract. ☕ 3️⃣ Garcinia Cambogia: Traditional weight loss plant-derived extract. 💊 💡 Key Takeaways: These supplements are great for: Boosting metabolism Managing hunger and cravings Enhancing your overall weight loss strategy ✨ Remember: Supplements work best with a balanced diet, regular exercise, and consistency. Always consult a healthcare provider before starting any new supplement regimen. 👉 Watch now to learn how these supplements have helped me and how they might work for you! Don’t forget to like, comment, and subscribe for more health tips.

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Explore the groundbreaking potential of GLP-1, a hormone naturally produced in the gut, with transformative benefits for your health. Once known for its role in regulating blood sugar levels, GLP-1 is now gaining attention for its broader health impacts. It enhances insulin secretion after meals and slows gastric emptying, which can help you feel fuller longer, aiding in weight management. These properties position GLP-1 as an innovative ally in the fight against obesity and metabolic disorders. But the promise doesn’t stop there; research is also investigating its neuroprotective effects for Alzheimer's prevention. As we delve deeper into its capabilities, GLP-1 is redefining healthcare, offering new pathways to healthier living. Embrace the revolution in health science with GLP-1 at the helm. Want to lose 20–70 lbs with structure — not chaos? This is the plan that makes your meds work. The CoreFour Method™ is a complete fat loss system designed for women using GLP-1s like Tirzepatide. Meds included. Structure required. Results that stick. ✔️ Strength workouts 3x/week (virtual or in-person) ✔️ Weekly coaching & strategy calls ✔️ Nutrition guidance that protects your muscle ✔️ GLP-1 medication included via licensed provider ✔️ A proven system — not a guess We don’t work with people already on meds. We help women start the right way — from day one. 🎯 Want to learn more or talk to real women in the program? 👉 Join the private group: facebook.com/groups/corefourmethod 💡 Tools I Use & Recommend: 🚀 Need help planning your own content with AI? Try Syllaby (affiliate): https://syllaby.io/?via=juli30 💪 Want expert coaching for body transformation? Bodies by Colotti (affiliate): https://bodiesbycolotti.com 📩 Drop your questions or wins in the comments — I respond personally. 👍 Like + Subscribe if you're serious about sustainable weight loss. 💬 DM me “CORE4” when you’re ready to get started.