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In addition to taking BHB supplements, it’s important to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body stay in ketosis and continue burning fat for fuel. It’s also important to stay hydrated, get regular exercise, and get plenty of rest to support your weight loss goals.

Ultimately, the key to success with the BHB Keto Revolution is consistency. By incorporating BHB supplements into your daily routine and following a ketogenic diet, you can see significant results in terms of weight loss, energy levels, and overall well-being.

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Another success story comes from John, a former couch potato who used BHB supplements to fuel his transformation into a competitive bodybuilder. “I never thought I could achieve the kind of results I have with the BHB Keto Revolution. It’s truly been a game-changer for me, both physically and mentally.”

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Here’s why so many guys get stuck at 18 - 22% body fat despite trying to get leaner and what you really need to finally get results. Previous videos on the topic of building muscle: Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-get-lean-18-22-body-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting to 10 - 15% body fat is definitely not easy. When it comes to body composition, most men carry some excess belly fat and love handles that they want to get rid of. Even with exercise and trying different diets, a common body fat percentage that guys get stuck at is between 18 - 22% body fat. In this video, I cover the root cause of why most people don’t get to 15% body fat and what’s really holding them back. If your goal is to maximize fat loss and create a healthy sustainable lifestyle with a lean physique but you’ve been stuck, this is what you need to know to finally create that breakthrough. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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