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Fat loss and muscle gain aren’t opposites—they’re a team. The key? Prioritize protein and resistance training. Every rep you do signals your body to protect muscle while shedding fat. Nutrition and movement: the perfect duo for transformation.

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I wanted to do this video for anyone who may be struggling with weight loss and/or weight management. I, myself, have struggled with weight loss the past year and this medication is the only thing I have found to be beneficial! Phentermine has already worked as a "reset" to help me continue in my weight loss journey! In a week I will do a week 2 update. Week 1 weight loss: 7 lbs. Short-term goal: 23 lbs. Possible long-term goal: 63 lbs. **Once again please do your own research and speak with a medical doctor before going on any appetite suppressants or weight loss medications, as side effects are common. Of course these results are my own and individual results may vary. I am in no way telling anyone to go and get this prescription, but I am putting this information out for anyone who may find it helpful. See my week 2 update: http://youtu.be/-PCWqazpPS0 Connect with me! Instagram: keikobeautynyc Twitter: KeikoBeautyNYC For business inquiries please contact me via email at [email protected] FTC: This product was purchased by myself; all views are my own. This is not a sponsored video.

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Fatty liver is a dietary disease and is a prevalent health condition nowadays. Dr. Waseem discusses the causes and treatment of fatty liver. What is the cause of fatty liver? The main cause of fatty liver is insulin resistance. How to reverse fatty liver with diet? Therapeutic ketogenic diet is the best to reverse fatty liver. What is ketogenic diet? Ketogenic diet consists of 75% fat, 20% proteins and 5% carbs. The best way to reduce carb intake is to consume keto-friendly fruits, nuts and vegetables and avoid cereals. The best way to consume proteins is to eat chicken, fish, eggs, and apart from that, lentils once a week. You can also eat 15 grams of chia seeds and flax seeds. To consume fats, the best sources are olive oil, coconut oil, desi ghee, Greek yogurt, cheese and cream. Intermittent fasting is also an effective way to reverse fatty liver. Apple cider liver and vitamin C have amazing health benefits for fatty liver patients. What are the best supplements for fatty liver? Megafish and Chromium are useful supplements for treating fatty liver. You can buy them from Ginnastic Nutrition at a reasonable price. For Online Training/Treatment program WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426

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