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What Fats Are Allowed On The Keto Diet? In this informative video, we will discuss the types of fats that are suitable for those following a ketogenic diet. The ketogenic diet is known for its high-fat approach, but not all fats are created equal. We’ll break down the various categories of fats, including monounsaturated, polyunsaturated, and saturated fats, and highlight the best sources for each. You’ll learn about the health benefits these fats offer, from supporting heart health to providing essential nutrients. We’ll also touch on the importance of choosing quality sources for saturated fats and how nuts, seeds, and certain dairy products can fit into your keto lifestyle. Additionally, we will provide practical tips on how to incorporate these healthy fats into your meals and snacks, ensuring you stay satisfied and energized throughout the day. Understanding which fats to include in your diet is key to achieving your health goals while enjoying delicious foods. This video is perfect for anyone looking to enhance their knowledge of the ketogenic diet and make informed choices about their fat intake. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful content on diet and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #KetoDiet #HealthyFats #Nutrition #MonounsaturatedFats #PolyunsaturatedFats #SaturatedFats #DietTips #KetoRecipes #HealthyEating #WeightLoss #NutritionAdvice #KetoLifestyle #LowCarb #FatSources #KetoFriendly About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Is there synergy between MindBody GLP1 and Protandim Nrf2? Learn about the findings of the gene expression study as nutritionist, Joanne Parkin provides an overview of the study results. https://cdn.lifevantage.com/wp-content/uploads/sites/1/2024/10/10165406/250109.02-US-EN-MBNRF2-Study.pdf https://www.perplexity.ai/search/nueroplasticity-Pe68JMppRqCVCBt_dmk66w joanneparkin.lifevantage.com

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Lizzo has unveiled the results of her lifestyle transformation, showcasing her incredible progress. The 36-year-old singer proudly shared a before-and-after video on Instagram, revealing her significant weight loss, while emphasizing that she felt "fine both ways." In the "before" clip, Lizzo, dressed in black underwear, confidently flaunted her curves. The "after" segment showcased her noticeably slimmer physique, a result of "five months of weight training and calorie deficit." Lizzo also made it clear that she did not turn to Ozempic, addressing speculation head-on. ==== #usanews ===== Welcome to the USA News YouTube channel. Subscribe to our channel for compelling and dramatic storytelling, award-winning investigations, breaking news and information you can use. #usanews #usa #news

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