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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IyMF6 Learn more about alternative sweeteners—which ones are fine and which should you avoid? SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ DATA: https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/ 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugar-free products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.

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This BELLY FAT BURNING EXERCISES FOR WOMEN from Cult Fit is the perfect workout for you to burn your excess fat. Try this BELLY FAT BURNING EXERCISES FOR WOMEN at home and get the body of your dreams! Say yes to healthy living with Cult Fit! Download the Cultfit app to access more such content - https://bit.ly/30pXU5L 0:00 Intro 1:06 Warm-Up (1. Spot Jogs) 1:48 Warm-Up (2. Deltoid Circle) 2:37 Warm-Up (3. Hamstring Swipes) 3:29 Warm-Up (4. Cobra To Mountain) Set 1 4:44 Set 1 (Floor Touch Jump Squats) 6:07 Set 1 ( Wood Chops) 7:37 Set 1 (Beast Hold) 9:16 Set 1 ( In-Place Suicides) Set 2 10:49 Set 2(Floor Touch Jump Squats) 11:56 Set 2 (Wood Chops) 13:16 Set 2(Beast Hold) 14:01 Set 2 (In-Place Suicides) Set 3 15:30 Set 3 (Floor Touch Jump Squats) 16:40 Set 3 (Wood Chops) 17:32 Set 3 (Beast Hold) 18:57 Set 3 (In-Place Suicides) 23:00 Cool Down 20:16 Cool Down (1.Cobra) 21:31 Cool Down (2.Kneeling Hamstring Stretch) 22:52 Cool Down (3.Kneeling Quad Stretch) 24:11 Cool Down (4.Shoulder Stretch) 25:33 Subscribe and show some love 25:51 Download the Cult Fit app Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!

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For those looking to shed some pounds, the idea of using medical marijuana gummies may sound unconventional. However, recent studies have shown that certain compounds in cannabis, such as THC and CBD, can aid in weight loss by regulating metabolism, reducing appetite, and promoting fat browning. This article will explore the potential benefits of using medical marijuana gummies for weight loss and how they can help you achieve your fitness goals.

Understanding the Science Behind Medical Marijuana Gummies and Weight Loss

When you consume medical marijuana gummies, the cannabinoids interact with the endocannabinoid system in your body, which plays a key role in regulating metabolism, appetite, and energy balance. THC, the psychoactive compound in cannabis, can stimulate the release of ghrelin, the hormone that triggers hunger, leading to increased appetite. On the other hand, CBD has been shown to reduce appetite and promote fat browning, a process where white fat is converted into brown fat, which is easier to burn.

Additionally, both THC and CBD have anti-inflammatory properties, which can help reduce inflammation in the body and improve metabolic function. By regulating these key processes, medical marijuana gummies can potentially help you lose weight more effectively than traditional diet and exercise alone.

The Benefits of Using Medical Marijuana Gummies for Weight Loss

One of the main benefits of using medical marijuana gummies for weight loss is their convenience and ease of use. Gummies are a discreet and portable option for consuming cannabis, making it easy to incorporate into your daily routine. They also provide a consistent and precise dosage, which can help you track your intake and optimize the effects for weight loss.

Furthermore, medical marijuana gummies come in a variety of flavors and formulations, allowing you to choose the option that best suits your preferences and dietary needs. Whether you prefer a relaxing indica blend in the evening or a stimulating sativa blend during the day, there is a gummy option for every lifestyle.

Tips for Incorporating Medical Marijuana Gummies into Your Weight Loss Journey

When using medical marijuana gummies for weight loss, it’s important to start slow and gradually increase your dosage to find the optimal level for your body. Pay attention to how different strains and formulations affect your appetite, energy levels, and metabolism, and adjust your intake accordingly.

In addition to consuming medical marijuana gummies, be sure to maintain a balanced diet and regular exercise routine to maximize the benefits of cannabis for weight loss. Stay hydrated, get plenty of rest, and listen to your body’s cues to support a healthy weight loss journey with the help of medical marijuana gummies.

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Potential Side Effects and Risks of Using Medical Marijuana Gummies for Weight Loss

While medical marijuana gummies can offer various benefits for weight loss, it’s essential to be aware of potential side effects and risks associated with their use. Some individuals may experience increased appetite, dry mouth, dizziness, or altered cognition when consuming cannabis, especially in high doses.

Additionally, the use of medical marijuana gummies may not be suitable for everyone, particularly those with a history of substance abuse, mental health disorders, or certain medical conditions. It’s crucial to consult with a healthcare provider before incorporating cannabis into your weight loss regimen to ensure it is safe and appropriate for your individual needs.

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Have you seen a favorite celeb suddenly look way skinnier? It's probably a GLP-1 drug like Wegovy or Ozempic. Which got us thinking - given their rising popularity, what impact will these drugs have in the life insurance industry? This week in life insurance, our thoughts. #lifeinsurance #GLP1 #underwriting Subscribe to our YouTube channel for more videos: https://www.youtube.com/channel/UCn_mwZLzo1kN8Mix9oTFLWg Visit our website: https://www.lifeinsurancestrategiesgroup.com/ For more updates, follow us on: Facebook: https://www.facebook.com/lifeinsurancestrategiesgroup Instagram: https://www.instagram.com/lifeinsurancestrategiesgroup LinkedIn: https://www.linkedin.com/company/life-insurance-strategies-group X (formerly Twitter): https://twitter.com/lifeinsuranceS7 TikTok: https://www.tiktok.com/@life_insurance_sg?_t=8hsszS5ljWY&_r=1

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