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Fat loss tip no one talks about… If you’re not drinking enough water, your body’s literally working against you. ✅ Increased hunger ✅ Low energy ✅ Sugar cravings ✅ Slowed metabolism Water doesn’t directly burn fat — but it supports the process. Hydration helps your body regulate hormones, improve digestion, and manage appetite. Try this simple habit: 💧 1 glass of water before every meal 💧 At least 2L per day (more if you’re active) These are the small wins that actually move the needle. Want more no-fluff fat loss tips that actually work? Comment “WATER” and I’ll send you my free fat loss guide.