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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: • The hidden danger of relying solely on GLP-1 medications • The surprising factor that makes you 4.2 times more likely to keep the weight off • The shocking amount of weight regain in GLP-1 users who neglect this crucial element • The unexpected benefits of this weight loss strategy beyond just the scale • The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Paper: Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024) (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=One%20year%20after%20treatment%20termination%2C%20participants%20who%20had%20previously%20received,GLP%2D1%20receptor%20agonist%20alone.) Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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Many individuals have embraced the ketogenic lifestyle to help them achieve their health and weight loss aspirations as well as other goals. Ketogenic diet is a way of eating that involves consuming high fat quantities, average protein levels and very low carbohydrates with a goal of entering into ketosis, whereby the body burns fat instead of carbohydrates as fuel. Nevertheless, there are several challenges associated with this meal plan that make it difficult for most people who are following it to adhere to it. That is where Max Keto Gummies come in!
Max Keto Gummies: The Ultimate Keto Support
Max Keto Gummies provide an easy way for you to support your ketogenic lifestyle while also making them delicious. Made from natural ingredients, these gummies are specifically designed to make your body switch smoothly into ketosis. Each gummy contains exogenous ketones which can help boost your energy levels, increase mental clarity and enhance fat burning.
Firstly, Max Keto Gummies are convenient for use by many people. As you follow a ketogenic kind of diet, getting snacks with low carb content but high fats can be quite challenging; these set of gummies offer you an immediate response for your cravings without breaking your diet down through this way anytime you feel like consuming something sugary just put one in the mouth and chew till finished.
How Do Max Keto Gummies Work?
Max Keto Gummies function by giving your body external exogenous ketones hence supplementing the ones produced internally when in ketosis. You would then go ahead and consume those ketones so as to speed up reaching into the state of ketosis and begin experiencing benefits such as increased energy levels plus quickened fat burning process.
Through addition of other ingredients besides exogenous ketones such as MCT oil that acts like healthy brain boosters enabling weight reduction in some gummies or collagen peptides which promote good hair growth including strength of nails if ingested orally or even eaten generally., Max keto gummies have some sorts of other ingredients supporting your overall well-being.
Are Max Keto Gummies Right for You?
If you are following a ketogenic diet or are looking to transition into one, Max Keto Gummies may be a great addition to your routine. These gummies provide a convenient way to support your ketosis goals and can help you stay on track with your diet. Whether you need an energy boost, a quick snack, or a way to satisfy your sweet tooth, Max Keto Gummies have you covered.
Note that while Max Keto Gummies could play part in the journey of ketosis, they should not be considered as magic remedies either! In order to achieve the best results still there is need for individuals to have proper nutrition so that they can follow strict but balanced diets accompanied with enough water intake plus regular working out schedules. That said integrating Max Keto Gummies into your daily schedule would make sticking to keto diet much easier and fun.
FAQs About Max Keto Gummies
Q: How many Max Keto Gummies should I take each day?
A: It is recommended starting with one or two gummies per day and adjusting as needed based on energy levels and goals.
Q: Can I eat Max Keto Gummies if I’m not on a ketogenic diet?
A: They can be consumed by anybody who wants something sweet and easy to store and that provides a good supply of energy. This is despite the fact that they are specially made for individuals adhering to ketogenic diet.
Q: Are there any side effects associated with using Max Keto Gummies?
A: Some people might experience slight gastrointestinal upset in initial days of taking Max Keto Gummies due to increased fat consumption. One should follow their body’s signs and adjust accordingly.
Q: How long does it take for results to become evident after using Max Keto Gummies?
A: Users may experience different results though, many of them report feeling an upsurge in vigor and mental clarity only three days after starting the use of Max Keto Gummies. Persistence is critical for achieving lasting benefits.
Q: Where can I buy Max Keto Gummies?
A: To purchase them you go online through their official website or visit nearby stores which are approved by the company. Always ensure you get genuine products from reputable dealers.
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While the song is catchy, it’s important to recognize that GLP-1s aren’t a “miracle weight loss drug.” These medications don’t work overnight, and they should be responsibly prescribed to folks with obesity or diabetes. If you have questions about GLP-1s and if they could be a good fit for you, we recommend chatting with a licensed medical professional. #weightloss #fitness #healthy #diet #nutrition #workout #healthylifestyle #fitfam #exercise #motivation #gym #health #weightlossjourney #healthyfood #lifestyle #wellness #cleaneating #bodypositive #selflove #progress #transformation #weightlosstips #cardio #mealprep #fitnessmotivation #healthyeating #fatloss #inspiration #fitspo #healthyliving #dietplan #intermittentfasting #lowcarb #ketodiet #weightlossgoals #weightlossmotivation #weightlifting #running #fitnessjourney #yoga #eatclean #bodytransformation #muscle #getfit #abs #healthychoices #healthandfitness #mindset #beforeandafter #loseweight
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Are you looking to incorporate keto gummies into your diet but not sure where to start? Look no further! In this beginner’s guide, we will walk you through everything you need to know about how to use keto gummies. Whether you are new to the keto diet or a seasoned pro, these delicious treats can be a fun and convenient way to stay on track with your goals.
Benefits of Keto Gummies
Keto gummies are a popular choice for those following a ketogenic diet because they are low in carbs and high in fat. They are also a great way to satisfy your sweet tooth without derailing your progress. These gummies are typically made with ingredients like gelatin, coconut oil, and low-carb sweeteners such as stevia or erythritol.
Another benefit of keto gummies is that they are easy to take on the go. You can pack them in your bag or keep them at your desk for a quick and convenient snack. This makes them a great option for busy individuals who are always on the move.
Additionally, keto gummies can help you stay in ketosis by providing your body with a steady source of fats. This can help you avoid cravings and keep your energy levels stable throughout the day. Plus, who doesn’t love the idea of eating gummy bears while still losing weight?
How to Incorporate Keto Gummies Into Your Diet
One way to use keto gummies is to enjoy them as a midday snack. Whether you are craving something sweet or need a quick energy boost, these gummies are a perfect option. You can also add them to your meal prep routine by including them in your lunchbox or keeping them in your pantry for a satisfying dessert.
Another way to incorporate keto gummies into your diet is to use them as a pre-workout snack. The fats in these gummies can provide you with a source of energy to fuel your workout and help you perform at your best. Plus, their sweet and fruity flavors can make them a delicious treat before hitting the gym.
If you are following a strict keto diet, you can also use keto gummies as a low-carb alternative to traditional candy. This can help you satisfy your cravings while staying on track with your macros. Simply swap out your regular candy for these gummies and enjoy guilt-free snacking.
Tips for Choosing the Best Keto Gummies
When shopping for keto gummies, it is important to look for products that are made with high-quality ingredients. Avoid gummies that contain added sugars, artificial sweeteners, or preservatives. Instead, opt for brands that use natural and organic ingredients to ensure you are getting the best possible product.
It is also a good idea to check the nutritional information on the packaging before purchasing keto gummies. Make sure they fit into your daily carb and fat goals and choose gummies that are low in net carbs and high in healthy fats. This will help you stay on track with your keto diet while still enjoying a delicious treat.
Lastly, consider trying different flavors and varieties of keto gummies to find the ones you enjoy the most. Whether you prefer fruity flavors like raspberry and lemon or more decadent options like chocolate and peanut butter, there is a keto gummy out there for everyone. Experiment with different brands and flavors to discover your new favorite snack.
Conclusion
In conclusion, keto gummies can be a convenient and delicious addition to your ketogenic diet. By following the tips in this beginner’s guide, you can easily incorporate these tasty treats into your daily routine. Whether you enjoy them as a snack, pre-workout fuel, or low-carb dessert, keto gummies are a versatile option for anyone looking to stay on track with their health goals. So go ahead, indulge in a guilt-free treat and enjoy all the benefits that keto gummies have to offer!
Frequently Asked Questions
1. Are keto gummies suitable for all diets?
While keto gummies are specifically designed for those following a ketogenic diet, they can also be enjoyed by individuals following low-carb or sugar-free diets. However, it is important to check the ingredients and nutritional information to ensure they align with your dietary needs.
2. Can I make my own keto gummies at home?
Yes, you can make your own keto gummies at home using gelatin, coconut oil, and low-carb sweeteners. There are plenty of recipes available online that you can customize to suit your taste preferences. Making your own gummies is a fun and easy way to control the ingredients and flavors.
3. How many keto gummies can I eat in a day?
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The number of keto gummies you can eat in a day will depend on your individual macronutrient goals and dietary requirements. It is important to consider the nutritional information on the packaging and track your intake to ensure you are staying within your daily carb and fat limits.
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💊 The US Food and Drug Administration (FDA) has recently issued a warning about impure, compounded versions of GLP-1 RAs, particularly #Ozempic, a brand of #semaglutide. 🧪These compounded semaglutide “may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations." 💉Given that GLP-1 RAs are used to address #diabetes and #obesity, which are both serious conditions, they may pose some serious risks, and have not even been proven to be safe or effective. 🦁In Singapore, there are different forms of semaglutide currently approved for use: #Wegovy has been approved for weight loss #Ozempic, a semaglutide given by injection once a week #Rybelsus, a tablet form of semaglutide #Dulaglutide (Trulicity) and #liraglutide (Victoza) are also approved for treating diabetes in Singapore. ☠️If you are considering purchasing GLP-1RAs such as semaglutide from non-authorized sources in countries outside of Singapore, you should be aware of the risk of getting compounded or counterfeit versions of these products. 🧑⚕️GLP1-RAs are not available over the counter and can only be obtained by doctor’s prescription. Not all clinics in Singapore carry GLP-1 RAs, so if this is an option that you’d like to explore, you may contact us for more information.
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Lee Priest dives into common misconceptions about fruit, sugar, and diet trends. He shares his thoughts on natural sugars, the carnivore diet, and why balanced eating works better than extremes. Learn how Lee incorporates fruit, honey, and simple foods into his diet while staying fit and healthy.
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