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Struggling with fat loss even though you're doing “everything right”? In this video, we reveal the 7 most common reasons why you're not losing fat—backed by science and real-life examples. From hidden calories in healthy foods to the surprising role of stress and sleep, we break down exactly what’s sabotaging your progress and how to fix it. What You'll Learn: Why eating healthy doesn’t always mean losing fat How sleep and stress affect fat storage The importance of strength training over cardio Why tracking your food is non-negotiable Quick fixes that work immediately 🔥 Watch this till the end to unlock 3 bonus fat-burning hacks you can start today. 👇 Let us know in the comments: What’s YOUR biggest fat loss struggle? 👍 Like | 💬 Comment | 🔔 Subscribe for weekly science-based tips #FatLoss #WeightLossTips #TheWonderDrop #LoseBellyFat #BodyRecomposition #FitnessMotivation #BurnFatFast

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Does a GLP1/GIP Drug Make a Difference? 🤔💊 || Healthy by George In the world of weight loss and metabolic health, GLP1 and GIP drugs have been gaining massive attention. But do they truly make a difference? 🤷‍♂️ Are they a game-changer for weight loss, diabetes management, and overall health, or is there more to the story? In this video, we break down how these drugs work, their potential benefits, and what you really need to know before considering them. ⚖️ We’ll discuss the science behind GLP1/GIP medications, real-life results, and the possible risks involved. 💡 If you’re curious about how these medications affect appetite, insulin resistance, and long-term weight management, this episode is for you! Hit LIKE 👍, SUBSCRIBE 🔔, and drop your thoughts in the COMMENTS below! Have you or someone you know tried a GLP1 or GIP drug? Let’s talk! 🗣️👇 MC shares her weight loss journey where she is hesitant to increase the dose of her tirzepatide to increase her weight loss or keep going slow and steady and maintain the side effects that she has a little process of controlling. MC shares that there is always a balance between whether progress means increasing the dose and whether she needs to see a lot of continued weight loss or if she has a slow, steady, smaller amount, which won't be discouraging. Everyone has to understand what works for each of us. The key information is that the slower the weight loss, the lower the risk of losing a lot of muscle. The faster the weight loss, the greater the possibility of losing muscle. As MC gets older, this becomes concerning because losing muscle mass is a chronic problem. Only through diligent protein consumption and weight-bearing training do you have the potential to maintain or slowly gain muscle. MC will have her muscle-to-fat ratio measured next month. Our resting metabolic rate tells you how many calories your body expends to exist. MC will share her continued journey about this process and its Cost because it is not covered by our insurance, but it really is a critical bit of information that is extremely helpful as we age. Also, there is the issue of using these wellness centers. MC shares her concern about the 5-year-old child who died in a hyperbaric oxygen chamber—a tragedy. Typically, we assume these wellness centers are safe and presume they use the same safety measures as our health facilities, but that may not necessarily be true. MC knows firsthand that all equipment is calibrated and checked at least once per year in a health facility. Plus, frequent checks occur to guarantee that we are keeping patients safe. MC is unsure if these wellness centers are as diligent as medical facilities. MC will definitely begin asking these types of questions when she is considering using some of the equipment and services these Health and Wellness centers provide. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:21 https://www.youtube.com/shorts/Hho_V8mrW80 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #gip #weightloss #healthylifestyle #diabetesmanagement #metabolismboost #obesityawareness #weightlossjourney #healthtips #fitnessmotivation #wellnesstips #glp1medication #gipdrug #healthychoices #loseweight #insulinresistance #nutritionfacts #guthealth #hormonebalance #bloodsugarcontrol #healthmatters #medicalscience #weightlosstips #fitnessgoals #selfcarejourney #longevity #holistichealth #mindbodyconnection #fatloss

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Regal Keto Gummies have become a dietary sensation, thanks to their unique twist on the popular keto diet. These gummies are a delicious and convenient way of enjoying the entire benefits of keto diet without having to prepare meals or count macros. By taking Regal Keto Gummies, you can include ketosis into your daily activities without any difficulty in order to decrease weight as well as improve health.

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For this reason, Regal Keto has prepared gummies which will help your body reach and maintain ketosis; a metabolic state where instead of using carbs for fuel, your body burns fat. This can lead to rapid weight loss, increased energy levels and improved mental clarity. As such, taking these gummies on regular basis would help kickstart our bodies’ fat burning abilities thereby seeing results faster than ever before.

These gummies are made with natural ingredients that have been scientifically proven to support ketosis and overall health. They contain exogenous ketones which are produced artificially out side the body which can help raise levels of blood ketones thus helping you get into ketosis faster and stay there longer for better outcomes from your keto diet.

Regal Keto Gummies also come loaded with essential vitamins and minerals that promote general well-being. They feature vitamins B, C and D plus magnesium, calcium and potassium. These nutrients are vital when it comes to maintaining energy levels, boosting the immunity system as well as keeping bones and muscles healthy while on ketogenic diet.

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It is advisable that one should consume between 2-4 gummies per day depending on goals of losing weight compared to how much activity they engage in daily. One may consume them at any time during the day irrespective of whether food has been taken or not. Nonetheless many consumers take them in the mornings saying that this helps boost their metabolism so they remain energetic all through the day.

While Regal Keto Gummies are effective for weight loss, it is worth noting that they work best when combined with a healthy diet and regular exercise. The ketogenic diet is described as being high in fat but moderate in protein and carbohydrates hence individuals have to limit their intake of sugar and avoid processed foods. By following keto principles and including these gummies into your lifestyle, you can achieve your weight loss goals faster and better.

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In addition to helping you lose weight and improve your overall health, Regal Keto Gummies offer a variety of other benefits Anyhow, apart from promoting fat loss and better general health status, Regal Keto Gummies have several other advantages to their users. Ketones are known for their neuroprotective properties that may be helpful while taking these gummies for enhanced mental clarity and concentration amongst other benefits. This will ensure that your focus remains sharp thus making you more productive at any time even when suffering from low energy levels.

These gummy bears are also helpful in reducing inflammation within a body which has many adverse effects such as chronic pain, fatigue or digestive problems. By doing this, there is reduced achiness someplace along the way as well as improved digestion eventually leading to an individual feeling healthier on all fronts. This makes it easier to stick to diets therefore increasing the chances of one achieving his or her desired results.

Final Thoughts on Regal Keto Gummies

Regal Keto Gummies in general offer you a convenient and efficient means of helping your keto dieting while also achieve optimal weight loss. They are delicious and have powerful constituents to ensure that you never lose focus but gain the desired outcomes more quickly than ever. It does not matter whether you are a beginner in the keto or an experienced pro, introducing Regal Keto Gummies into your daily life has the power to make your journey of losing weight faster.

Are you excited about knowing how Regal Keto Gummies can assist in creating such an experience similar to what would be found out at kings’ courts? Don’t wait any longer before trying them out.

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Do you find it difficult to achieve your weight loss objectives? Have you done all kinds of diets and exercise programs with no results? If yes, then you are not alone. Weight loss can be a tough and frustrating process, but there’s a new fix in the market that might help you accomplish it once and for all. Keto Blast Gummies by Dr Juan are completely new fat burning pills that can assist you in knocking out whatever you weigh goal may be and attaining a perfect looking figure.

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Keto Blast Gummies is a strong weight loss supplement that has been designed to help people reach ketosis – a natural metabolism state where the body burns fat as fuel rather than carbohydrates. By taking the Keto Blast Gummies, your body gets into ketosis quicker than ever before resulting in faster and more efficient fat burn. Made of pure natural ingredients tested scientifically to promote healthy weight loss.

When using Keto Blast Gummies, there will be lots of benefits such as improved mental focus, higher energy levels and accelerated weight loss rate. These gummy substances are easy to incorporate into everyday life without feeling hungry or unfulfilled while still helping one maintain their desired body mass index (BMI).

How do Keto Blast Gummies work?

Keto Blast Gummies operate based on ensuring that one is into ketosis which enables one’s body to utilize fats instead of carbohydrates as its main source of energy. Once consumed, these gummy formulas provide essential nutrients and ketones which help in speeding up the process of getting into ketosis by creating an environment wherein fats get burned faster hence facilitating rapid rate at which one loses weight.

Further than just promoting ketosis, these keto blast gummy supplements also helps in reducing appetite thus preventing overeating or breaking any diet routine planned prior this was eaten regularly throughout long periods leading to sustainable results both physically wise as well mentally too.

Advantages of Keto Blast Gummies

There are many benefits of using Keto Blast Gummies in your weight loss plan. The main among them include:

1. Fast weight loss: Keto Blast Gummies help you burn fat faster hence quicker results in losing weight.

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Are Keto Blast Gummies safe to use?

Yes, these gummy supplements are completely safe for those who would like to burn fat naturally. They were made from the natural ingredients only, which have been proven as safe and effectual; this means that they do not contain dangerous chemicals or any other artificial additives that may be present on them when helping one to reduce body mass..

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16 months, 72+ pounds down—WOW! My GLP-1 weight loss journey has been a true game changer, and I’m here to share the ups, downs, and everything in between with you! 🎉 If you’re struggling or thinking about starting your own weight loss journey with medications like tirzepatide, Zepbound, Mounjaro, Wegovy, Saxenda, or Ozempic, let me tell you—it’s possible to make big changes with small wins. 💪 In this video, I get real about my progress so far—starting at 264.7 lbs to now being 192.5 lbs (so proud of that!). I’ll talk about the stalls, the moments I felt like giving up, and how I pushed through by shifting my mindset, incorporating movement, and adjusting my eating habits. From battling sulfur burps and leg cramps early on to realizing the power of portion control (switching to small plates was a game changer!) and rediscovering confidence, this journey has been as much about emotional growth as physical change. The last four months were tough—a stall that tested my patience—but I didn’t quit. Instead, I worked with my doctor and dietitian to reset my plan, upped my calories, and started walking more. And guess what? The scale is moving again—72 pounds gone and counting! 🙌 If I can do it, so can you. Let’s celebrate every milestone and keep pushing forward together. Your goals are worth it, and YOU are worth it. Stay focused on your journey, and remember—it’s all about progress, not perfection. Drop a comment, share your story, and let’s inspire each other. 💕 Thanks for being part of my journey, and I can’t wait to hear about yours! Let’s make it happen together! 🎯✨ #glp1 #Zepboundweightlossresults #Zepboundbeforeandafter #weightwatchers #mounjaro #ozempic #glp1journey #Zepboundweightlossplateauhelp CHAPTERS: 00:00 - Intro 01:10 - Month 1-3 Weight Loss Journey 02:40 - Month 4-6 Progress Update 06:00 - Month 7-12 Transformation Insights 11:15 - Month 12-16 Final Steps 12:44 - How I Lost 72 Pounds in 16 Months

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Why do so many people work hard in the gym, eat clean, and still see no progress? And what separates the people who transform their bodies… from those who stay stuck? In this eye-opening episode of Gent’s Talk (E#154), host @samirmourani sits down with elite trainer and Peloton fitness expert Andy Speer, who reveals the truth about fat loss that most people never hear. From obsessive scale habits to diet culture lies, Andy breaks down the real reasons your body isn’t changing — and how to shift your mindset, training, and habits to finally see results. Whether you’re struggling with stubborn fat, stuck in a plateau, or feeling burned out from “doing everything right” — this conversation cuts through the noise with honesty, science, and strategy that actually works. If you're serious about taking control of your body and your health, this episode could change the game. Topics Covered: - Why the scale is sabotaging your progress - The biggest fat loss myths (and what to do instead) - How to train smarter, not harder - What most diets get completely wrong - The mindset shift that fuels lasting transformation Whether you're chasing visible results or trying to build a healthier relationship with your body — Andy’s insights will help you stop spinning your wheels and start making real progress. 🔗 Connect with us: Subscribe here ► /@gentstalkpodcast Website: https://gentspost.com Instagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspost About Gent’s Talk: Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight. 🎙️ Credits: Host/Producer: Samir Mourani Creative Director & Executive Producer: Steven Branco A STAMINA Group Production #fatlossmistakes #andyspeer #fitnessjourney #gentspost #gentstalk #menshealth #bodytransformation #healthymindset #fitnessmyths #trainingsmarter #fitness #weightloss #training #weightlifting #keto #paleo #diet