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【夏までに5㎏痩せる～1分間エクササイズ～】 ★★★Ｄａｙ２８★★★ 夏までに5㎏痩せるを目標に1日1分間でできるエクササイズを毎日アップしています！ダイエットはチリツモが大事！だから毎日1分で良いので運動する習慣を身につけましょう💛 今日は1日1分で下半身痩せできるエクササイズ☺ 【exercise１】壁や椅子に手をついて、膝を曲げたまま足を真横に上げます。足を上げたままで１０回繰り返します。【exercise２】次に股関節を大きく外回しします。こちらも１０回繰り返します。できるだけ大きく回すのがポイント☝ 【exercise３】最後は膝を伸ばしたまま真横に１０回上げます。最後まで足を上げたままで行います。この動きを１セットとし、終わったら逆の足にチェンジします。見た目以上にきついけど、下半身が引き締まってきますよ☺ 夏に向けて毎日コツコツ頑張ろう🔥 ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊６２歳のおばちゃんが人生最後のダイエットを頑張っています。 ▶もっと効果的なエクササイズも沢山公開しています！是非チャンネルも見に来てね♬ ▶感想・コメント頂けると嬉しいです。＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ #ダイエット #ダイエット仲間募集 #公開ダイエット #公開ダイエット日記 #公開ダイエット仲間募集 #更年期ダイエット #リベンジダイエット #リバウンドからの再スタート #宅トレ #すき間エクササイズ #下半身痩せ #脚痩せ #ヒップアップ #還暦女子 #還暦ダイエット挑戦中 #還暦ダイエット挑戦 #50代ダイエット #60代ダイエット #いつまでも綺麗でいたい

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Tahukah Anda bahwa buah penyegar ini juga memiliki sejarah yang menarik? Berasal dari Afrika Selatan, Citrullus lanatus sudah dikenal oleh bangsa Mesir kuno sebagai buah penyegar di padang pasir. Apa yang membuatnya unik? Selain kaya akan vitamin C dan likopen yang baik untuk kesehatan jantung, semangka memiliki kandungan protein yang sangat rendah, menjadikannya makanan ideal untuk diet rendah kalori. #BuahSemangka #SejarahSemangka #ManfaatSemangka #BuahSegar #DietSehat #CitrullusLanatus #VitaminC #Likopen #RendahKalori #BuahMusimPanas #KulitGlowing #SemangkaAfrika #HidupSehat #SerbaSemangka #BuahUnik

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아이브 원영과 유진이 하는 필라테스 루틴을 해봤어요 아이브 멤버들이 날씬한 몸매를 유지하는 비결이 이거였더라구요! 7분 운동 2-3씩 반복하시길 추천드려요! I tried the Pilates routine that Wonyoung and Yujin do This was the secret of keeping the Ive members slim! I recommend you to repeat 2-3 times! Have a fun diet with Bomfit.:)

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