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Welcome or welcome back to the deficit diaries :) the series where I vlog you through my 8 week calorie deficit! Below are all the links mentioned in the video: GYM GIRL ERA MEMBERSHIP (JOIN WAITLIST) https://toned-with-tina.myflodesk.com/gymgirlera TDEE CALCULATOR https://tdeecalculator.net/ MY FITNESS PAL TUTORIAL (beginners guide to tracking) https://www.youtube.com/watch?v=faA6Vn7voHg&t=2s&ab_channel=TonedWithTina FOLLOW ALONG ON INSTAGRAM https://www.instagram.com/tonedwithtina/ SHOP ALL MY PREMADE TRAINING PROGRAMS https://www.tonedwithtina.com/premade-programs SHOP DFYNE (discount code: 'tonedwithtina') https://ca.dfyne.com/?shpxid=39151034-2388-4928-a9aa-acadeb881bf1 SHOP G2G BARS (discount code: 'tonedwithtina') https://g2gbar.com/?rstr=52894

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Eat & lose weight? Here is a list of 10 superfoods that will curb your appetite & burn calories & fat. ***Do not eat if allergic to any of the foods listed*** Get Your T-Shirts HERE : http://teespring.com/checkyoboobs FACEBOOK PAGE LINK HERE: https://www.facebook.com/pages/On-the-Cheap-Tip/487188011364684 Last Cheap Tip: https://youtu.be/t2OMiEMC26M Last Cheap Laugh Video: https://youtu.be/MkKX_R8ovEA BIG THANKS to Douglas Lee for creating an amazing t-shirt graphic. Sub my channel: http://www.youtube.com/onthecheaptip Follow me on Twitter: https://twitter.com/#!/OnTheCheapTip Follow me on Pinterest: http://pinterest.com/onthecheaptip/ Follow me on Tumblr: http://onthecheaptip.tumblr.com/ Follow me on Instagram: http://instagram.com/onthecheaptip *All music used in this video is royalty free provided by YouTube Audio Library. *All images, footage, and original content are owned by On the Cheap Tip LLC and cannot be used without consent.

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Ep. 866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!

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Ashley Hamilton and Natalie Boyd share how compounded GLP1 medications have helped them lose weight and improve their health. Want a front row seat to everything that is happening on our show? Sign up for our emails for a first chance at giveaways, sweepstakes and contests! Receive updates on our biggest upcoming shows and exclusive digital content that you didn’t get to see on television. SUBSCRIBE TO OUR NEWSLETTER: https://tamronhallshow.com/sign-up-for-tamron-hall-emails/ FIND YOUR TIME AND CHANNEL: https://www.tamronhallshow.com [Put in your zip code in the top portion of the website] FOLLOW US: Instagram: https://www.instagram.com/TamronHallShow/ Twitter: https://twitter.com/TamronHallShow Facebook: https://www.facebook.com/TamronHall/ Pinterest: https://www.pinterest.com/tamronhallshow/ TikTok: https://www.tiktok.com/@tamronhallshow JOIN OUR SHOW: https://www.tamronhallshow.com/be-on-the-show/ From the deeply moving to the purely fun, “Tamron Hall” is a daily destination for all things topical and a platform for viewers to connect with the people who are shaping our world through meaningful, engaging, and entertaining conversations. Tamron Hall brings a refreshing, relatable, unpredictable, and unstoppable voice to television. Broadcast from New York City featuring a dynamic mix of live and taped shows, “Tamron Hall” airs across the country in national syndication. Tamron Hall, celebrity, Tamron Hall show, interview, abc, abc Disney, news, television

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It is week 11 of our losing weight for a cruise series. We took a different approach this week. How often you weigh in? Tack a long with us as we make out way to our cruise on the Celebrity Equinox. Check out the rest of our weight loss series here: https://www.youtube.com/playlist?list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r Walk with me at Hawthorne Park: https://youtu.be/ApPiyzxkoQQ See the Too Fat to Cruise video here: https://www.youtube.com/watch?v=UgGmyTLAfNs&list=PLaICC0o52MliWLAnAPNWGrOOI1n6VPG_r&index=2&t=2s Why not subscribe to the channel while you are here: www.youtube.com/lalidoloca?sub_confirmation=1 Enter for a free cruise by joining Jenny's mailing list: https://www.cruiseshipcenters.com/en-US/JenniferBarnette Follow our Social Media: Facebook Community - https://www.facebook.com/groups/lalidoloca Facebook Page - https://www.facebook.com/lalidoloca/ Instagram - https://www.instagram.com/lalidoloca/ Twitter - https://twitter.com/lalidoloca. Pintrest - https://www.pinterest.com/lalidoloca/