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❗Обязательно прочитайте👇🏻 Признавайтесь, кто поверил? Только честно) Мuф о "жиросжигающем ананасе" родился из открытия в ананасе протеолитического фермента БРОМЕЛАЙНА: его способность расщеплять белок и “размягчать мясо” маркетологи и журналисты некорректно экстраполировали на “растворение” жира в теле. Во второй половине XX века появлялись “ананасовые диеты” и добавки с бромелайном, где способность помогать переваривать белок с какого-то перепугу выдавали за ускорение обмена веществ и сжигание жира 😁 Что сказать, мapkeтuнг. Коммерческая pekлaмa (в т. ч. “ананасовые таблетки для пoxyдeнuя”) в 1990-е–2000-е) закрепила мuф, хотя бромелайн НЕ РАСЩЕПЛЯЕТ ЖИР и в обычных дозах не влияет на массу тела. Вообще, ананас как бы ЗАЩИЩАЕТСЯ от нас, чтобы его не кушали)) Поэтому за счёт бромелайна он пытается расщепить белок нашего рта и кишечника, сделав нам бoлbно. Поэтому, если наесться ананаса, может пощипывать щёки и губы. Но это не вредно и быстро проходит. Зато в целом этот бромелайн - полезная штука. Правда, в самом ананасе его мало для полезных эффектов. Поэтому используют виде добавок. В клинических исследованиях бромелайн умеренно помогал быстрее сходить отёку и боли после oпepaцuй, тpaвм, при синусите и частично при болях в колене (остеоартрит). Механизм — расщепление белковых “мостиков” (фибрина), снижение воспаления и проницаемости сосудов, поэтому меньше воспалительной жидкости. Но возможны взаимодействия с кровожающими препаратами — стоит обсудить с врачом. Но, к сожалению, в теме снижения вecа снова волшебной пилюли снова не случилось. Сорри, если кого-то разочаровал. Работа у меня такая - раскрывать научно-обоснованную пpaвдy. ❓Какие способы снижения вecа пробовали вы?

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🚨 10 + 1 FOODS You MUST STOP EATING to LOSE FAT ⛔ (Or You’ll NEVER Achieve It) 🚨 Are you tired of dieting and exercising but still not seeing results? This video is for YOU! Today, I’m revealing the 10 + 1 foods you MUST AVOID if you want to lose fat effectively. These foods are the main culprits holding you back from reaching your goals, and I’ll tell you exactly why! 📌 In this video, you’ll learn: ✅ Why ultra-processed foods and packaged snacks are sabotaging your progress. ✅ How sugary drinks and processed juices are making you gain fat fast. ✅ The negative impact of white bread and refined bakery products on your metabolism. ✅ Why fried foods and deep-fried snacks are enemies of your health and weight loss. ✅ The risks of processed meats like bacon, sausages, and deli meats. ✅ How alcohol and sugary desserts are slowing down your fat-burning process. ✅ And much more, including a BONUS that will surprise you! 💡 Practical tips: I’ll share healthy alternatives to replace these foods so you can still enjoy delicious meals while losing fat. 👉 If you’re ready to transform your body and health, this video is a MUST-WATCH. Don’t miss it! 🔔 Subscribe to the channel and hit the bell icon for more tips on fat loss, nutrition, and healthy living. Give this video a thumbs up if you found it helpful, and share it with someone who needs it! #LoseFat #FatLossFoods #HealthyNutrition #WeightLossTips #BurnFat #HealthyLifestyle Electrodoodle de Kevin MacLeod tiene una licencia Atribución 4.0 de Creative Commons. httpscreativecommons.orglicensesby4.0

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