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keywords sugar use disorder, emotional triggers, excessive sugar eating, GLP-1 agonists, carnivore diet, self-soothing, recovery journey, sensitivity, borderline foods, self-acceptance summary In this conversation, Dr. Cammy and Mike Collins delve into the complexities of ecessive sugar intake, emotional triggers, and the journey towards recovery. They discuss the challenges of transitioning from a standard diet to a keto or carnivore diet, the impact of emotional sensitivity, and the importance of self-soothing techniques. The conversation emphasizes the need for self-acceptance and the understanding that recovery is a process filled with ups and downs. They also explore dietary options, including GLP-1 agonists, and the role of caffeine and borderline foods in managing cravings and emotional health. takeaways Sugar addiction is often harder to overcome than drug addiction. Emotional triggers play a significant role in binge eating. Self-soothing techniques are crucial in recovery from addiction. The journey of recovery is filled with ups and downs. Sensitivity to emotions can impact addiction recovery. Self-acceptance is key to overcoming food addiction. Caffeine can keep cravings for sugar alive. Borderline foods can trigger binge eating behaviors. It's important to manage emotions rather than just focus on weight loss. Healing from addiction takes time and awareness. titles Breaking Free from Sugar Addiction The Emotional Journey of Recovery Sound Bites "You're not alone in this struggle." "This process is part of the journey." "Healing takes time and awareness." Chapters 00:00 Introduction to Sugar Addiction and Recovery 02:32 Understanding Emotional Triggers and Binge Eating 05:11 Exploring GLP-1 Agonists and Their Implications 08:05 The Impact of Family Dynamics on Addiction 10:38 The Role of Sensitivity in Addiction Recovery 12:59 Navigating the Challenges of Caffeine and Sugar 15:48 Finding Balance: Carnivore Diet and Binge Management 26:41 Understanding Emotional Triggers and Food Addiction 30:42 The Journey of Self-Acceptance and Awareness 35:33 Unpacking Past Behaviors and Their Impact 38:59 Navigating the Path to Self-Love and Healthy Choices 44:23 Identifying Borderline Foods and Their Effects 47:36 Recognizing Different Types of Sugar Users

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Yay, I'm very happy. Thank you guys for all your support. I can't believe I reached 100 subs, the first milestone reached lol. But in all sincerity, I just love editing and creating things, so thanks for all your positive feedback's on what I love doing. I didn't do anything spectacular in this video, just a little something to show my appreciation. Again, thank you! :D All characters belong to J.K Rowling Movies: Harry Potter, Warner Bros Coloring: Mine Song: Diet Mountain Dew by Lana Del Rey http://www.youtube.com/watch?v=d_Hl0bxDISQ Program: Sony Vegas Pro 11

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Take on estrogen dominance with keto! Dr. Jess Bilger shows how an animal-based diet—beef, salmon, no dairy—slashes estrogen and inflammation. Studies say it works in weeks—get the full keto strategy in the long-form video!

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Why Did Wegovy for Weight Loss Become So Popular? In this informative video, we will discuss the rise in popularity of Wegovy as a weight loss solution. This medication has become a notable option for individuals seeking to address obesity, a pressing health issue affecting millions worldwide. We will cover how Wegovy works by influencing both the brain and stomach to help reduce hunger and slow down digestion, leading to significant weight loss for many users. Additionally, we will explore the health benefits associated with Wegovy beyond weight management, including its potential to lower the risk of heart disease, diabetes, and high cholesterol levels. Accessibility is also a key factor in its growing use, as Wegovy can be prescribed through various channels, including telehealth and online pharmacies, making it easier for individuals to obtain the medication. We will also touch on the recent developments regarding the affordability of Wegovy through partnerships with health companies, allowing more individuals to access this treatment. If you’re interested in understanding how Wegovy might be a suitable option for you or someone you know, join us for this informative discussion. Don't forget to subscribe to our channel for more helpful information on weight loss and health solutions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityTreatment #HealthBenefits #WeightManagement #Medication #Telehealth #OnlinePharmacy #HeartHealth #DiabetesPrevention #Cholesterol #WeightLossJourney #AffordableHealthcare #HealthyLiving #HealthSolutions About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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5 days on Mounjaro for weight loss – here’s how it’s going! Day 1: Felt rough, not gonna lie. Day 2: Much better! Had scrambled egg on toast but couldn’t finish the egg. Lunch? Just one hard-boiled egg. Nothing else. Day 3: Woke up lighter! Only managed one meal, but drank loads of water. Day 4: Appetite? Gone. Just had a HUEL drink all day. Day 5: Weigh-in time… 5 lbs down in 5 days! Feeling GOOD! Anyone else on Mounjaro? How’s it working for you? ------------------------------------------------------------------------------------------------- 👕👚MY SWAG 🎽☕ My Facebook: https://bit.ly/3ug5ij2 My TikTok: https://bit.ly/4blbbfr My Instagram: https://bit.ly/42iGzaB My Wish List: https://amzn.to/3SFihEf My FULL Linktree 🔆 https://bit.ly/m/themanwiththehat business email: stephen @themanwiththehat.co.uk My YouTube Media Kit https://bit.ly/3vu1lYO Copyright 2025 All Rights Reserved

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On Episode 53 of the Astonishing Healthcare podcast (https://www.cap-rx.com/podcast) , Bridget Mulvenne, VP of Business Development, joins Justin Venneri in the studio again to share highlights of her first full year of selling pharmacy benefit solutions ahead of her webinar on February 13: 5 Ways to Improve your PBM Procurement Process in 2025 (click here to learn more and register (https://capitalrx.zoom.us/webinar/register/3617364547548/WN_19RWz0ieSMGehuz49qPfRA?hsCtaAttrib=184943325591#/registration) ). They discuss the evolving healthcare landscape, regulatory pressures, expanding indications for GLP-1s, and the need for transparency in pharmacy benefits. Bridget shares stories from the field, explaining why focusing on drug manufacturer revenue and breaking the industry’s dependence on rebates are so important and how modern technology helps provide real-time data access and actionable insights to plan sponsors. Previous AH episodes featuring Bridget: • AH002 - A Former Pharmacy Program Director's View on Controlling Pharmacy Costs (https://www.cap-rx.com/insights/ah002---a-former-pharmacy-program-directors-view-on-controlling-pharmacy-costs) • AH021 - Managing Pharmacy Costs in a GLP-1 World, with Bridget Mulvenna (https://www.cap-rx.com/insights/ah021---managing-pharmacy-costs-in-a-glp-1-world-with-bridget-mulvenna) Bridget also shares insights on the evolving landscape of GLP-1 medications and their growing number of FDA-approved indications beyond diabetes and highlights the challenges plan sponsors face with coverage decisions, balancing short-term costs with potential long-term savings. Discussing Capital Rx’s Never Move Again™ (https://www.cap-rx.com/solutions/unbundle-pharmacy-benefits-management) offering, Bridget emphasizes its flexibility and appeal to sophisticated plan sponsors. Related Content: • Pharmacy Benefits 101: Pharmaceutical Rebates (https://www.cap-rx.com/insights/pharmacy-benefits-101-pharmaceutical-rebates) • Our Single-Ledger Model™ - Pharma Revenue Explained (https://www.cap-rx.com/insights/our-clearinghouse-model-r-pharma-revenue-explained) • AH030 - Plan Sponsors Need a Source of Truth; Get Your Data Now & Find It, with Jeff Hogan (https://www.cap-rx.com/insights/ah030---plan-sponsors-need-a-source-of-truth-get-your-data-now-find-it-with-jeff-hogan) Please visit Capital Rx Insights (https://www.cap-rx.com/insights) for more information, including this episode's transcript!

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When it comes to how to lose fat faster and how to break through fat loss plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster, let’s face it; cardio sucks. For the majority of people, including myself, it’s more often than not just flat out unenjoyable – which is why so many people struggle with implementing and adhering to a cardio routine. But what if there was one exercise exercise that enabled you to lose fat faster without even breaking a sweat. Well there is, and it’s walking – which I’d view as the easiest exercise to burn fat and something you should start incorporating for a variety of reasons. One of the major benefits of walking for weight loss is that it doesn’t take much effort to result in quite a bit of extra fat loss. For example, an additional 150 minutes of bris kwalking per week can lead to an extra 1 pound of fat loss per week! And not only that, but the fact that walking has a minimal impact on appetite and recovery means that it’s an excellent way to burn calories without interfering with other aspects of your diet and training. In fact, I’d view it as the best exercise to lose fat if you really dread most forms of cardio. The only downside with walking is that if you want to lose fat fast, then you’d want to also incorporate more intense forms of exercise which I discuss in my video. Hope you enjoy the video! VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Easiest%20way%20to%20lose%20fat%20Nov%2018%2F2018 LINK TO MY CARDIO ROUTINE VIDEO: https://www.youtube.com/watch?v=uBVREI0eJPI& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Walking for fat loss: https://www.ncbi.nlm.nih.gov/pubmed/28794207 Cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/22002517 Cardio and appetite: https://academic.oup.com/ajcn/article/80/5/1230/4690426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/ Walking and appetite: https://www.ncbi.nlm.nih.gov/pubmed/19952806 How much walking: https://www.ncbi.nlm.nih.gov/pubmed/11740312

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CardioNerds (Drs. Gurleen Kaur and Richard Ferraro) and episode FIT Lead Dr. Spencer Carter (Cardiology Fellow at UT Southwestern) discuss the clinical implementation of GLP-1 receptor agonists with Dr. Neha Pagidapati (Faculty at Duke University School of Medicine). In this episode of the CardioNerds Cardiovascular Prevention Series, we discuss the clinical implementation of glucagon-like peptide-1 (GLP-1) receptor agonists. We cover the clinical indications, metabolic and cardiovascular benefits, and potential limitations of these emerging and exciting therapies. Show notes were drafted by Dr. Spencer Carter. Audio editing was performed by CardioNerds Academy Intern, student Dr. Pacey Wetstein. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - Clinical Implementation of GLP-1 Receptor Agonists GLP-1 agonists work through a variety of mechanisms to counteract metabolic disease. They increase insulin secretion, inhibit glucagon secretion, slow gastric motility, and increase satiety to limit excess energy intake. Patients with type II diabetes and an elevated risk for atherosclerotic cardiovascular disease should be considered for GLP-1 agonist therapy regardless of hemoglobin A1c. GLP-1 agonists offer significant ASCVD risk reduction even in the absence of diabetes. Newer data suggest a significant reduction in cardiovascular events with GLP-1 agonist therapy in patients who are overweight or obese and have a prior history of heart disease. GLP-1 agonists should generally be avoided in patients with a history of medullary thyroid cancer or MEN2. As these medications slow gastric emptying, relative contraindications include history of recurrent pancreatitis and gastroparesis. GLP-1 agonists should be initially prescribed at the lowest dose and slowly uptitrated to avoid gastrointestinal side effects. Show notes - Clinical Implementation of GLP-1 Receptor Agonists What were the groundbreaking findings of the STEP1 and SURMOUNT-1 trials and how these impact cardiovascular wellness? The STEP1 and SURMOUNT trials demonstrated sustained clinically relevant reduction in body weight with semaglutide and tripeptide, respectively, in patients with overweight and obesity. As obesity is an important risk factor for the development of cardiovascular disease, weight reduction meaningfully contributes to cardiovascular wellness. What were the findings of the LEADER trial and their implications for patients with type II diabetes and high cardiovascular risk? The LEADER trial demonstrated a significant reduction in the rate of cardiovascular death, nonfatal MI, or nonfatal stroke in patients with type II diabetes treated with liraglutide. GLP-1 receptor agonist therapy should be considered in all patients with type II diabetes and elevated ASCVD risk regardless of A1c or current hyperglycemic therapy. What are current indications for GLP1 agonists in the context of cardiometabolic disease. GLP-1 receptor agonists should be considered in patients with type II diabetes and high ASCVD risk OR patients without diabetes who are overweight/obese and have a history of cardiovascular disease. What are important side effects or contraindications to GLP1 agents when used for cardiovascular risk reduction and wellness? GLP-1 receptor agonists should be avoided in patients with a history of medullary thyroid cancer or MEN2. Relative contraindications include recurrent pancreatitis, gastroparesis,

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